Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
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- Synopsis
- A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9780761189756
- Related ISBNs:
- 9780761187295
- Publisher:
- Workman Publishing Company
- Date of Addition:
- 07/09/22
- Copyrighted By:
- Rebecca Scritchfield
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Rebecca Scritchfield
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
- in Health, Mind and Body