Eating Plant-Based: Scientific Answers to Your Nutrition Questions
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into UK education collection to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough protein? What about vitamin B12? And calcium? Is it safe for children? Is soya problematic for hormones? What does it mean for the Planet? Simple and straighforward answers are supported with the scientific background and references to the latest research findings, making this book the go-to guide for questioning individuals wishing to improve their own wellbeing and for health professionals who are increasingly meeting people who have chosen a plant-based diet.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781781611951
- Related ISBNs:
- 9781781611944
- Publisher:
- Hammersmith Books Limited
- Date of Addition:
- 01/14/22
- Copyrighted By:
- Dr Shireen Kassam and Dr Zahra Kassam
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Dr Shireen Kassam
- by Dr Zahra Kassam
- in Nonfiction
- in Cooking, Food and Wine
- in Health, Mind and Body