Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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- Synopsis
- 'Shows that it is possible to find moments of serenity even in the busiest lives' DAILY MAILDiscover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781405943154
- Related ISBNs:
- 9781405947442, 9781405943192
- Publisher:
- Penguin Books Ltd
- Date of Addition:
- 06/24/21
- Copyrighted By:
- Izzy Judd
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Parenting and Family
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Izzy Judd
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Parenting and Family