Tired of Being Tired: Rescue Repair Rejuvenate
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- Synopsis
- 'A good night's rest is the route to happiness' The GuardianTired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. BENEFITS OF SLEEPPREVENT ILLNESSINCREASE YOUR ENERGY WITHOUT STIMULANTSACHIEVE A BALANCED WEIGHTSLOW DOWN AGEINGModern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
- Copyright:
- 2001
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780141933108
- Related ISBNs:
- 9780141006802, 9780141006802, 9780141006802
- Publisher:
- Penguin Books Ltd
- Date of Addition:
- 07/23/20
- Copyrighted By:
- N/A
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Science, Self-Help, Health, Mind and Body, Psychology
- Grade Levels:
- Twelfth grade
- Reading Age:
- 18 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dr Jesse Hanley
- in Nonfiction
- in Science
- in Self-Help
- in Health, Mind and Body
- in Psychology