Stuff That's Loud: A Teen’s Guide to Unspiralling when OCD Gets Noisy (The\instant Help Solutions Ser.)

By: and

Sign Up Now! Already a Member? Log In
You must be logged into UK education collection to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:- You'll learn to be curious about the world around you- You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen- You'll focus on living a life that you give a $#@! aboutLife doesn't have to stay stuck any longer.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781472143969
Related ISBNs:
9781472143976
Publisher:
Little, Brown Book Group Limited
Date of Addition:
Copyrighted By:
Ben Sedley, Lisa Coyne
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Teens, Self-Help, Psychology
Grade Levels:
Sixth grade, Seventh grade, Eighth grade, Ninth grade, Tenth grade, Eleventh grade, Twelfth grade
Reading Age:
12 and up
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet