A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series)
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- Synopsis
- Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781848314351
- Publisher:
- Icon Books Ltd
- Date of Addition:
- 05/01/20
- Copyrighted By:
- Gill Garratt
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Business and Finance, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Gill Garratt
- in Nonfiction
- in Self-Help
- in Business and Finance
- in Psychology