Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind

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Synopsis
Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
Copyright:
2015

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781781610596
Related ISBNs:
9781781610589
Publisher:
Hammersmith Books Limited
Date of Addition:
Copyrighted By:
Sally Baker and Liz Hogon
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Reading Age:
18 and up
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Dr Mattew Capehorn

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