Positively Teenage: A Positively Brilliant Guide to Teenage Well-Being (PDF)

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Synopsis
Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential. Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality - allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life. Scattered throughout are POSITIVE BOOSTS: quick ideas for actions you can take to build positivity and well-being. Add them into your life and use your imagination and your new understanding to invent others. Positively Teenage gives you the power to let yourself flourish, achieve and be who you want to be. Use your powers well! Be truly, positively, teenage! Stand tall, stretch your arms wide, take a deep breath and say, loudly (or in your head), 'I can do this!'
Copyright:
2018

Book Details

Book Quality:
Excellent
ISBN-13:
9781445158143
Publisher:
Hachette Children's Group
Date of Addition:
Copyrighted By:
Text copyright, Nicola Morgan; Cover and inside design copyright, Franklin Watts
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Health, Mind and Body
Reading Age:
11–14
Submitted By:
Rachel Dinsdale
Proofread By:
Rachel Dinsdale
Usage Restrictions:
This is a copyrighted book.

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