The Pilates Bible: Godsfield Bibles
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- Synopsis
- The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781841814476
- Related ISBNs:
- 9781841814230
- Publisher:
- Octopus
- Date of Addition:
- 08/18/19
- Copyrighted By:
- Octopus
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.