The New Get Back Into Your Jeans Diet
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- Synopsis
- Monica Grenfell's original GET BACK INTO YOUR JEANS DIET continues to help thousands of women achieve their ideal size and shape. Based on a nutritious programme of carbohydrates that control your moods and never leave you hungry or craving 'binge' foods, plus manageable and effective exercises, this plan is designed to achieve the loss of one dress size per month. THE NEW GET BACK INTO YOUR JEANS DIET debunks the misguided low-carbohydrate approach, and has a revised plan that makes it easier than ever to choose and manage your daily food intake. Monica's refreshing no-nonsense style tells you exactly what input you need to make for success, putting you in control. With firm muscles, low body fat and measurable inch-loss, you can wear those favourite garments with confidence, and without unsightly bulges or wobbles. Monica's foolproof inch-loss and weight-loss plan trains you to sustain a balanced diet and exercise programme that will keep you lithe for years to come.
- Copyright:
- 2003
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781447216247
- Related ISBNs:
- 9780330412841
- Publisher:
- Pan Macmillan
- Date of Addition:
- 05/21/19
- Copyrighted By:
- Monica Grenfell
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Reading Age:
- 16 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.