Triangle yoga posture (UEB uncontracted)
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- Synopsis
- This image can only give an insight into what yoga is. It cannot be used alone as a training / user guide. The posture is only one from hundreds of possibilities and cannot be used in isolation. Yoga must be taught with breathing exercises and sequencing of postures. Each posture involves a timed procedure of movement, breathing and focused thought, not a static exercise position. There are two images of a standing woman facing forward, separated by a dashed line on the page. There is a locator dot shown which will be in the top left of the page when the image is the correct way up. The image on the left of the page is the full triangle posture. At the top of the image is one of her hands. This leads vertically down to her shoulder. She wears a vest. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends sharply. Her legs are straight and go diagonally down to the left and right of the image. She wears leggings. On the left of the image the other arm goes vertically down from her shoulder to her foot on the bottom left. She grasps the toes of this foot. The image on the right of the page is the easy or beginner's triangle posture. The woman also wears a vest and leggings. At the top of the image is one of her hands. This leads vertically down to her shoulder. To the left is her head looking straight up and slightly forward. To the right her upper body goes right to the hip where her body bends. Her legs are straight and go diagonally down to the left and right of the image. On the left of the image the other arm goes vertically down from her shoulder to her shin which she holds.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Publisher:
- RNIB Bookshare
- Date of Addition:
- 08/04/16
- Copyrighted By:
- RNIB Bookshare
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.