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Your Psychic Powers and How to Develop Them (The Paranormal)
by Hereward CarringtonThis fascinating book, long a classic in the fields of psychic phenomena and spiritualism, speaks directly to today’s awakened interest in the occult. It contains clear, practical instructions for utilizing and developing the incredible psychic powers latent in all of us.The author claims that with practice, study and discipline, anyone can become a medium and learn to bridge the gap between the Known and the Unknown. He tells you how to create the proper conditions for mediumship, what to expect and how to handle spiritistic phenomena as they occur. He shows you how to banish fear and how to utilize your subconscious mind effectively; he discusses the Spirit World and its inhabitants, the Three Laws of Success, psychometry, the human aura, telepathy, dreams, automatic writing, crystal-gazing, prophecy, reincarnation, meditation and astral projection. These and many other related subjects are full examined and explained in this intriguing and challenging book by one of the foremost pioneers in psychic research.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural-other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
by Mikki ReillyYour Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today.But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had.In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories.Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
Your Pregnancy, Your Way: Everything You Need to Know about Natural Pregnancy and Childbirth
by Allison HillAs an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.
Your Pregnancy, Your Way: Everything You Need to Know about Natural Pregnancy and Childbirth
by Allison HillAs an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.
Your Pregnancy Week by Week
by Glade B. Curtis Judith SchulerThe only week-by-week pregnancy guide that shares with parents-to-be what to expect and offers a doctor's advice on having a healthy pregnancyFor over 25 years, Your Pregnancy Week by Week has helped millions of parents-to-be prepare for one of the most exciting times in their lives. Now in its eighth edition, this go-to guide has been updated to cover the most recent information, from trends and safety recommendations to medical concerns. Doctors recommend it, pregnant couples rely on it, and you and your partner will find it indispensable. With its signature format, you can follow your baby's development based on the same weekly schedule your doctor uses. You will also find the latest information on preparing for their baby's birth while addressing today's most pressing questions and concerns, including:Detailed descriptions and illustrations of baby's developmentThe most up-to-date information on medical tests and proceduresTips on nutrition, your overall health and how it affects your growing babySafe and easy weekly exercises to help you stay in shapeCovering a wide range of new topics such as elective delivery, Chinese gender chart, electronic cigarettes, nonalcoholic beer and wine, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have all you need to know at your fingertips.
Your Pregnancy Week by Week
by Glade B. Curtis Judith SchulerThe classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice!Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you.With Your Pregnancy's signature week-by-week format, including illustrations of your baby, you'll easily and comfortably follow your baby's development as it grows during these exciting 40 weeks. Whether you're a first-time parent just learning to navigate pregnancy or an experienced pro, Your Pregnancy Week by Week is the perfect, comprehensive resource to guide you through your pregnancy. In this eighth edition, Dr. Curtis and Schuler address today's most pressing questions and concerns, including:Detailed descriptions and illustrations of baby's developmentInformation on medical tests and proceduresTips on nutrition, your overall health and how it affects your growing babySafe and easy weekly exercises to help you stay in shapeCovering a wide range of new topics such as elective delivery, electronic cigarettes, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have everything you need to know at your fingertips--for this pregnancy and for any to follow.
Your Pregnancy Week by Week: Practical and reassuring advice from conception to birth
by Dr Philippa KayeThe wonderful news of a new addition to the family will leave you and your loved ones eager to prepare for their arrival. However, it is you, with the support of your partner, who will experience your child's first nine months of development during pregnancy.Your Pregnancy Week by Week tells you everything you need to know about your pregnancy. On a week-by-week basis, you can learn how your baby is developing, how and why your body is changing and what you can do to ensure a smooth and comfortable pregnancy, every step of the way.With clear, authoritative advice that demystifies complex medical jargon, this indispensable guide takes you through each stage of pregnancy, addressing common concerns and questions to ensure a healthy start for your baby.
Your Pregnancy Quick Guide: Labor and Delivery
by Glade Curtis Judith SchulerTips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through during and after delivery
Your Pregnancy Quick Guide: Labor and Delivery
by Glade Curtis Judith SchulerTips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through during and after delivery
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Your Pregnancy for the Father-to-Be: Everything Dads Need to Know about Pregnancy, Childbirth and Getting Ready for a New Baby
by Glade B. Curtis Judith SchulerA comprehensive glossary of terms, a resource section, medical information, and tips for supporting your partner during pregnancy and the birth of your new babyPregnancy can be a thrilling adventure for a couple. Although most attention is directed toward the mom-to-be, the nine months of pregnancy are an exciting, moving -- and, yes, occasionally stressful! -- time for the expectant father as well. Written with the needs and concerns of the dad-to-be in mind, this book will also help you be the best father you can be by covering such topics as:The tests and procedures your partner may undergoThe impact of pregnancy on your relationship and how to handle itWays to evaluate the expenses of having a babyHow to be a great labor coach
Your Pregnancy Companion: Everything you need to know about pregnancy, birth and the first weeks of parenthood
by Zita WestYour Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life.Zita also includes her own unique methods and advice which make her so successful with her clients’ pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes:· Stage-by-stage photographs of your developing baby · What to eat to stay healthy and help your baby develop· What to expect from antenatal care· How to prepare yourself physically and mentally for the birth· Information on genetics· Sections for expectant dads and preparing for fatherhood· Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins· Q&A sections to answer common questions and concerns· Essential advice to help you through the first weeks of parenthood, including breast- and bottle-feeding, promoting good sleep, keeping your baby clean and comfortable, ‘baby blues’/ PND, understanding your baby’s cries and having fun with your babyThis is the perfect companion to help you prepare yourself physically and mentally for the most incredible and unique time in your life.
Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Personal Horoscope 2024
by Joseph PolanskyYour complete one-volume guide to the year 2024. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2023
by Joseph PolanskyYour complete one-volume guide to the year 2023. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2022
by Joseph PolanskyYour complete one-volume guide to the year 2022. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2021
by Joseph PolanskyYour complete one-volume guide to the year 2021. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2020
by Joseph PolanskyYour complete one-volume guide to the year 2020. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2019
by Joseph PolanskyYour complete one-volume guide to the year 2019. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2018
by Joseph PolanskyYour complete one-volume guide to the year 2018. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2017
by Joseph PolanskyYour complete one-volume guide to the year 2017. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2016
by Joseph PolanskyYour complete one-volume guide to the year 2016. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2015: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2015. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.
Your Personal Horoscope 2014: Month-by-month Forecasts For Every Sign
by Joseph PolanskyYour complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need.