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The Essential Book of Chakras: Balance Your Vital Energies (Elements)
by Julian FlandersImprove your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-color illustrations. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your chakras in balance. These include yoga, meditation, eating a balanced diet and the use of scents and essential oils, crystals and color. Discover: • The properties of each chakra • Meditations for unblocking your chakras • Yoga techniques for relieving emotional stress and physical discomfort Featuring vibrant chakra illustrations from leading theosophist Charles Leadbeater, this book is wonderful for anyone who wants a fresh look at this ancient meditation practice and bring positive energy into their lives. ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.
Shake It Off!: Build Emotional Strength for Daily Happiness
by Rafael Santandreu"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem• Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning
A Guide to Happiness: Using Mindfulness and Meditation
by Tara WardEmbark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. • Includes mindful exercises in every chapter • Features plans for health and happiness for you to fill in • Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
Build Your Confidence: Use mindfulness and meditation to boost self-esteem
by Tara WardUnlock the confidence within you with this practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes:• An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Tempting Little Thief
by Meagan BrandyBastian Bishop. That's his name. He's rough, rugged, and utterly unpredictable. Silent and steady one second, and a nightmare the next. He's an outsider and in my world outsiders don't belong. But he doesn't seem to care. After one night of reckless rebellion, the tattooed tyrant keeps coming back, sneaking into my world without permission, and causing trouble I can't allow. I should end it before my father discovers my existence and does it for me. But Bastian says, like it or not ... I am his now, that nothing and no one will stand in his way. What he refuses to understand is I'm a Girl of Greyson, a coveted queen of sorts in the underground crime world. He's a nobody with nothing to his name. We could never be. Or so I thought I did, until betrayal burns so deep that suddenly nothing makes sense. Nothing but him...
Evergreen: Discover the Joy in Every Season
by Lydia Elise MillenInspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday. Season by season, Evergreen guides you to reconnect with nature and find balance throughout the inevitable ebb and flow of life. From learning to trust your intuition to embracing the power of amateur status, rethinking your relationship with comparison to seeking solitude when you need it, Lydia Millen takes you by the hand and empowers you with the tools to create your own version of an evergreen life.Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this book will uplift you with a fresh perspective and be a comfort you can return to in every season of your journey to come.
Your Pocket Therapist: Break free from old patterns and transform your life
by Annie ZimmermanEvery day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
by Joshua FletcherExtraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
Edge of Here: Stories from Near to Now - ‘Perfect for Black Mirror fans’ - Elle
by Kelechi OkaforEnter a world very close to our own...One in which technology can allow you to explore an alternate love-life with a stranger. A world where you can experience the emotions of another person through a chip implanted in your brain.And one where you can view snippets of a distant relative's life with a little help from your DNA.But remember: these experiences will not be without consequences . . .In this stunning debut collection, Kelechi Okafor combines the ancient and the ultramodern to explore tales of contemporary Black womanhood, asking questions about the way we live now and offering a glimpse into our near future. Uplifting, thought-provoking, sometimes chilling, these are tales rooted in the recognisable, but not limited by the boundaries of our current reality-where truth can meet imagination and spirituality in unexpected ways. Allow yourself to be taken on a journey into worlds that are blazing with possibility, through stories that will lead you right up to the Edge of Here . . .
Invitation to Italy
by Victoria Springfield'She has a way of bringing Italy to life that makes your mouth water when you think of the food, your body ache for some sunshine as she describes the setting, and has you searching for your credit card to book a plane ticket to the destination! Victoria has become my go-to author for my Italian fix.' ⭐⭐⭐⭐⭐'This was my first Victoria Springfield book; I can safely say it will not be the last!' ⭐⭐⭐⭐⭐Abi is distraught when her ex-husband Alex takes their twelve-year-old daughter, Chloe to spend the summer with his glamorous fiancée Marisa and her parents at their home on the beautiful Italian island of Procida. Persuaded by her best friend to book a holiday at the island's Hotel Paradiso, Abi finally meets the woman she's been avoiding for so long. Will the two women's strained relationship survive the summer? One-time teenage swimming sensation, Loretta, has run the Hotel Paradiso since leaving Capri broken-hearted. When childhood friend Salvo comes to stay, Loretta is forced to confront her past and the fears that have kept her away from the water for forty years. But just as she finds the courage to open her heart, she discovers all is not as it seems with Salvo... It's a summer of new beginnings for Abi and Loretta - and one they will never forget.Take a trip to Italy with Victoria Springfield for a summery getaway any time of the year!
The Bookshop on Primrose Hill: The new cosy and uplifting read set in a gorgeous London bookshop from New York Times bestselling author Sarah Jio
by Sarah Jio'If you are a lover of books, handwritten letters, literature, quaint bookshops, vintage, and the charm of London, this magical treasure is a must-read' Judy, Goodreads reviewer'An emotional, vibrant love letter to bookstores, moms/daughters and second acts' Kari-Ann, Goodreads reviewer***Valentina Baker was only eleven years old when her mother, Eloise, suddenly fled to London, leaving Val and her father on their own in California. Now a librarian in her thirties, Val is fresh out of a failed marriage and utterly disenchanted with life.One day, Val receives word that Eloise has died, leaving Val the deed to both her mother's Primrose Hill apartment and the bookshop she opened twenty years ago. As Val jets across the Atlantic, she wonders - could this be her chance at a new beginning?In London, Val finds herself falling in love with the pastel-coloured flat and the cosy, treasure-filled bookshop. When she stumbles across a series of intriguing notes left in a beloved old novel, it's the start of a scavenger hunt that will take her all over London and back in time... but most of all, bring her closer to the mother she lost twice.Bittersweet and uplifting, The Bookshop on Primrose Hill will steal your heart. Perfect for fans of The Bookish Life of Nina Hill and How to Find Love in a Bookshop. Published in the US as With Love from London.
How to Be the Love You Seek: the instant Sunday Times bestseller
by Dr Nicole LePeraUK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
How to Meet Your Self
by Nicole LePeraAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
A Courtesan's Worth: BRIDGERTON meets MOULIN ROUGE in this opposites-attract Regency!
by Felicity George'A dark and seductively dangerous Regency world - think Bridgerton meets Moulin Rouge - where everything, especially love, has a high price' Emma Orchard'A gorgeous, captivating Regency romance' Sophie Irwin'Irresistibly sexy ... I adored every scintillating page' Jessica Bull'A smart story, compelling writing and a big smile on any reader's face when they finish, I'm sure' Jodi Ellen MalpasA mistress cannot marry for love...As one of the famous Preece sisters, Kitty is the most sought-after courtesan in London. But with the vicious Duke of Gillingham scaring away any man who looks her way, securing a new arrangement with a wealthy gentleman will be no easy feat. Kitty's only hope to find someone suitable is through her loyal and cherished friend, the Reverend Sidney Wakefield.Sidney has devoted his life to the church, but it was never by choice. He is a writer and Kitty his muse. As he is roped into Kitty's plotting, he begins to realise that protecting her from the malevolent Duke comes at a price - and it might mean losing Kitty to someone else entirely.As Kitty and Sidney try to find a way out, it becomes clear that years of friendship have developed into something deeper. Except that they are from different worlds and Kitty's heart has never been hers to give away...Sexy, heartwarming and unputdownable, A Courtesan's Worth is just the Regency romance you have been looking for - perfect for fans of Bridgerton and Mr Malcolm's List!
A Lady's Risk: The most sexy, heartwarming and unputdownable regency you’ll read this year!
by Felicity George'A heart-warming and richly emotional debut that shines with sparkling wit, passion and fun' NICOLA CORNICK'A delightful romance in which the spirited heroine has to decide if there are some things more important than love-or if, in fact, love encompasses them all' MARY BALOGH Never trust a Rake.../h1>Lady Margaret has devoted herself to taking care of her young siblings and the estate while her half-brother fritters away the family fortune. Upon Edwin's death, she learns he has left them destitute and, worst of all, at the mercy of a notorious and cruel rake. Lord Nicholas would much rather be pursing women for quick sport rather than taking care of a headstrong debutante without any prospects, as well as her siblings. But Edwin saved his life once, and now he owes him a debt. Fortunately, all he has to do is find Meggy a husband, and his debt will be paid.There's just one issue: Meggy is nothing like what he'd imagined. And the more time he spends in her company, the more he begins to wonder whether he's met his match...
Lottie's School of Dance
by Annette HannahLottie Daniels is dancing up the altar in Canada when she realises her whirlwind wedding is a big mistake. Chad isn't the right person for her at all! And, in that moment, Lottie goes from dancing bride to runaway bride.Much to her brother's relief, Lottie decides to return to Bramblewood in the UK. But life has more surprises in store for her. After rescuing both a donkey and a little old lady called Doris - all with the help of a handsome stranger! - Lottie suddenly becomes a big part of Doris's life. From broken dreams to second chances, Lottie finally has a chance to rebuild her life. When her friends suggest she takes part in a dance audition she refuses point blank but it soon becomes clear that destiny has other plans.You are guaranteed to fall head over heels with this sweet and charming romance.
The Sweetheart Locket: A gripping and emotional WW2 page turner
by Jen Gilroy'A story that will linger in your heart long after you finish it' Maisie ThomasWhat if the key to your present lies in the past?London, 1939On the eve of the Second World War, Canadian Maggie Wyndham defies her family and stays in England to do her bit for the war effort. Torn between two countries, two men and living a life of lies working for the Special Operations Executive (SOE), Maggie's RAF sweetheart locket is part of who she is...and who she isn't.San Francisco, 2019Over twenty years after Maggie's death, her daughter Millie and granddaughter Willow take a DNA test that's supposed to be a bit of fun but instead yields unexpected results. Willow has always treasured her grandmother's sweetheart locket, both family heirloom and a symbol of her grandparents' love story. But now she doesn't know what to believe. She embarks on a search for the truth, one she doesn't know will reveal far more about herself...A gripping and heart-breaking dual timeline novel about love, loss and buried secrets, The Sweetheart Locket is perfect for fans of Lorna Cook, Rachel Hore and Suzanne Kelman.
The Accident
by Julia Stone'I loved everything about this book. The main character.....wow!' NetGalley Reviewer, FIVE STARSThrown together by fate. Entwined by lies...The police ruled it as misadventure. A young woman falling from a bridge onto Janice Thomason's car was not an act of suicide or murder, it's just an accident. But for Janice, it feels like fate has thrown them together.As a genealogist, Janice is used to tracking down clues - is even a little obsessive, one might say... The police know so little about the Jane Doe that fell on her car that she decides to start her own investigation into the victim and the people she knew. Surely someone must be to blame?Sometimes the only way to uncover the truth is to lie... and for Janice, living a lie comes all too easily.A gripping psychological thriller for fans of Amanda Robson and Shari Lapena.
Her Little Secret: A gripping new psychological thriller about obsessive love for 2021
by Julia StoneHis therapist. Their love affair. Her Little Secret.Cristina knows all about boundaries. As a therapist, it is vital that she keeps her clients at a professional distance.Enter new client Leon: educated, charming, affluent -- and newly bereaved, following the death of his married lover, Michelle. Cristina soon learns that Leon has an ulterior motive for approaching her: Michelle was one of her clients, and Leon is desperate for her insights into the woman he loved.Moved by the depth of his feelings, Cristina is drawn to help him through his grief. But as she struggles to ignore her own growing attraction to sophisticated, attentive Leon, her boundaries start to blur and then collapse, and the two embark on their own clandestine love affair.But why does Leon switch so quickly from charm to criticism, attentiveness to distance? Can anyone truly be as perfect as he paints his beloved Michelle to have been, and what is hidden inside of her off-limits therapy file? Torn between her conscience and curiosity, Cristina is about to discover the truth is far beyond anything she could have imagined... For fans of You, Before I Go to Sleep and Obsession, Her Little Secret is an utterly chilling new psychological thriller about obsessive love and the danger of crossing lines. Readers can't get enough of Her Little Secret!'A must read''An entertaining thriller that is sure to keep readers on the edge of their seats''Fast paced, suspenseful and twisty. Gripping. I couldn't put it down, definitely worth a read''Blurred lines and boundaries in this tense, psychological suspense which will keep the reader on their toes'
Sleepless in Sicily: The heart-warming romcom of the summer!
by Emma JacksonUnder the starry Italian skies, anything can happen...For most women, getting locked into a storeroom with movie star and undeniable heartthrob Rowan during a pre-production shoot in London would be the stuff of dreams. But for shy makeup artist Lila, it's more like a nightmare. It doesn't matter that Rowan is kind, easy to talk to and even more gorgeous up close. With her social anxiety, she can't bear the idea of being embroiled in gossip and rumours about what exactly they were doing together.More scandal is also not an option for outspoken Rowan, whose agency is threatening to drop him if he doesn't toe the line. After the two make their escape, they promise to keep the incident a secret, and when they meet again on set in stunning Sicily, they pretend not to know each other. But between the blue skies and sizzling Italian heat, it becomes impossible to ignore the attraction simmering between them...Lila and Rowan couldn't be more different... but can they find a way to bring their worlds together?For fans of Sandy Barker, Mandy Baggot and Samantha Parks, Sleepless in Sicily is the perfect summer holiday read.
You Deserve Better: An Imperfect Guide to Finding Your Happiness
by Anne-MarieSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
The Daughters of Madurai: The heart-wrenching, thought-provoking book club debut of 2023
by Rajasree Variyar''Oh my goodness. If I could give this book 6 stars out of 5 I would' ⭐⭐⭐⭐⭐'One of those books that will stay with me for years and decades to come...' ⭐⭐⭐⭐⭐'Grabbed my heart and wouldn't let go!' ⭐⭐⭐⭐⭐'A joy to read' ⭐⭐⭐⭐⭐_____________________________________________________________'A girl is a burden. A girl is a curse.' Madurai, 1992. A young mother in a poor family, Janani is told she is useless if she can't produce a son - or worse, bears daughters they can't afford. They let her keep her first baby girl but the rest are taken away as soon as they are born. The fate of her children has never been in her hands. But Janani can't forget the daughters who weren't allowed to live.Sydney, 2019. Nila has a secret, one she's been keeping from her parents for far too long. Before she can say anything, her grandfather in India falls ill and she agrees to join her parents on a trip to Madurai - the first in over ten years. Growing up in Australia, Nila knows very little about where she or her family came from, or who they left behind. What she's about to learn will change her forever...Perfect for fans of Christy Lefteri and Delia Owens._____________________________________________________________FEATURED IN COSMOPOLITAN AND GLAMOUR'S BEST BOOKS OF 2023'Haunting, moving, completely compelling - an incredible debut' JENNIFER SAINT'A captivating and riveting debut from an unforgettable new voice' LOUISE O'NEILL'Heartrending but ultimately hopeful, this richly evocative and spellbinding book will touch your soul' VERONICA HENRY'A beautiful story, hauntingly written' JULIE COHEN'Heartbreaking, emotional and thought-provoking... I will think about this story for a long time' ALIYA ALI-AFZAL'Full of grace and tenderness' JYOTI PATEL'A haunting, powerful novel' THRITY UMRIGAR'Powerful and important' KAREN ANGELICO'A truly powerful story that remains with you long after the final word has been read' GLAMOUR'This raw and moving debut packs a punch' ADELE PARKS FOR PLATINUM'Utterly devastating and quietly hopeful' WOMAN'S OWN'Powerful and moving novel ... once read it is not easily forgotten' DAILY MAIL
How to Be Broken: The Advantages of Falling Apart
by Dr Emma KavanaghThe past year has been ROUGH. It has pushed so many of us right to our absolute limits.If, you have found yourself:- Not being able to sleep - Wanting to cry all time - Being terrified of everything changing- Trying to understand what has happened to the worldThen this is the book for you.In 2020, while it seemed that the world was falling apart, psychologist Dr Emma Kavanagh began bringing together the psychological research on the impact of trauma, what it means, and what it does for us - the good and the bad. Within the psychological literature, she found important clues about why trauma and stress are not the life sentences they sometimes seem to be, and, most importantly, how they can often lead to growth beyond the despair.This is a book about why it's ok to struggle, why it's ok to fall apart, and why it's ok to be broken. Because, once we give ourselves permission to be broken, we can put the pieces back together. And we can come back, stronger than we were before.
A Glasgow Kiss: the hilarious, laugh-out-loud bestselling romcom about modern dating that everyone’s talking about in 2021!
by Sophie GraviaThere's nothing romantic about dating...A Glasgow Kiss [n.]A headbutt or a strike with the head to someone's sensitive areaMeet Zara Smith: 29, single and muddling her way through life as a trainee nurse in Glasgow. With 30 fast approaching, she's determined to do whatever it takes to find love - or at least someone to sext! Cheered on by best friends Ashley and Raj, Zara embarks on a string of dating escapades that are as hilarious as they are disastrous. From online dating to blind dates, hometown hook-ups to flirty bartenders, nothing is off limits.But when Dr Tom Adams, aka Sugar Daddy, shows interest, it's a game-changing moment. Zara has had a crush on Tom since her very first day at the aesthetics clinic she works at part-time. As things heat up between them, Zara can't help but wonder: is this it? Or is it another disaster waiting to happen?Filthy, hilarious and painfully relatable, Zara Smith is Bridget Jones for the millennial generation, from the writer of the Sex in the Glasgow City blog. Fans of Fleabag, Girls and Lucy Vine will love A Glasgow Kiss. Readers can't get enough of A Glasgow Kiss:'The story is relatable to at least 99% of the female population. It was heartwarming to know I'm not the only female who checks 'read' receipts and 'last active' on WhatsApp and social media platforms. I cried with laughter throughout the full book and the ending is soo fitting.''A group of us are all reading this at the moment as part of our newly formed and made up book club and honestly we couldn't have chosen a better book to start with... this is serious belly laugh, snort out loud material... we can't put it down!!! EVERY GIRL NEEDS TO READ THIS!!!''I loved this book so much, I couldn't put it down and finished it in two days. I laughed so much and it was definitely what 2020 needed! I hope hope hope there's a sequel on the cards - can't recommend enough!'