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Love Unf*cked
by Gary John BishopFrom the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself.'Love is patient, love is blind. . .' Until it's not. Then what?No matter how much advice we get or how much work we do on our 'stuff', nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on - being in a committed relationship.Whether you're currently in one, want to be in one, half in-half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship that actually works.
Style Chapters: Practical dressing for every life stage
by Erica DaviesErica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course? In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find your identity after major life upheaval to practical buying and styling tips. Erica takes you through essential wardrobe suggestions, from what to wear on the school run and how to dress from boardroom to the bar, to different types of wedding guest outfits and the best companies for good jackets - she dips into all aspects of life!Grounded in her twenty years of experience as a fashion editor and journalist, and with practical suggestions (that aren't prescriptive!) and inspiration for any budget or body, Style Chapters is the confidence-boosting fashion bible every woman needs, at every stage of her life and is filled with beautifully inspiring illustrations and images of wardrobe suggestions.
The Power of Mess: A guide to finding joy and resilience when life feels chaotic
by Samantha LourieWe are taught to hate mess, whether it's an untidy bedroom or a chaotic divorce. But mess is important, because, like it or not, it is a big part of our lives and who we are. Things go wrong all the time and life rarely goes to plan. How do we stop that from being a recurring negative point in our lives, though? Life is messy, the process of cleansing and healing is hard, and the only way is through. But what if the process of 'sorting through' didn't have to feel as draining as it often does? What if there were a way of resolving life's mess that could set you upon a path of discovering deeper and truer versions of yourself? What if the mess that comes up along the way liberated you into living an integrated, wholesome, blossoming life?In The Power of Mess Samantha Lourie offers a way of working through the messy aspects of life that develops a sense of resilience and a quiet assurance that we will be okay. She encourages us to own the mess and see our lives as an epic journey where we pick up the pieces along the way and make something authentic out of them. The loss, hurt and mess are still there, but our perception of their place in our lives has changed. We've dropped the old maps and manuals behind and started paving our own path through the mess. We are empowered because of it.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Glow: Five Steps to Create the Life You Dream About
by Georgie CrawfordDo you find yourself caught in a constant cycle of busyness? Or wake in the morning with little energy for the day ahead? Do you sometimes feel that a deeper sense of meaning is missing from your life?For over a decade, podcaster and health coach Georgie Crawford felt the same as she focussed on external achievement and validation - all the things that make a life look good. Then in 2017, she received some devastating news and began to ask herself the most important questions: What is it that I really want from life? Who could I be, if I really started believing in myself? How can I feel more fulfilled and content?Now, in her first book, Georgie tells her story and shows us how, by connecting to and listening to our inner voices, we can begin to live happier, calmer and more fulfilled lives. Taking the reader through the daily habits, weekly rituals and practices that have changed her life, along with the new mindsets she has adopted, in Glow, Georgie provides a roadmap to knowing yourself better, thereby embracing the life you truly want to lead.
Better in Every Sense
by Norman Farb Zindel SegalFor many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of 'sense foraging', Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life's challenges.A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call 'sense foraging'-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-ZinnWhen you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real LifeThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
by Jake Eagle Dr Michael AmsterAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all!In this book you'll learn:- about the surprising and little known science of awe- how we unwittingly cut ourselves off from feeling awe- how AWE can enhance traditional mental health therapies- strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain- the different types of awe we can experience (sensorial, conceptual, and interconnected)- how to recognize and get good at experiencing each type of aweLearn how to microdose mindfulness through the power of AWE now.
Acceptance: Create Change and Move Forward
by Padraig O'MorainIn this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.
Think Like a Horse: Lessons in Life, Leadership and Empathy from an Unconventional Cowboy
by Grant GolliherDiscover the profound lessons we can learn from horses.Veteran 'horse whisperer' and communication expert, Grant Golliher, has trained thousands of horses, many of which have been traumatised or abused, and can tame a wild horse to calmly accept a saddle and a rider in just hours - without the use of any force. Through his work, Golliher has learnt essential lessons about communication, boundaries, fairness, trust and respect - lessons that apply not just to horses but to humans as well. It's why celebrities, Fortune 500 executives, professional coaches, supreme court justices, and even ordinary families from around the world flock to his Wyoming ranch every year to take part in what one CEO called 'the most transformational experience I have ever encountered'.In the decades that Golliher has been doing this work, he has seen tough and insensitive people become gentle and more empathetic, and timid and fearful people grow in firmness and confidence. Now for the first time, in Think Like a Horse, he shares fundamental and ageless lessons about life, underpinned by all he has learnt from horses. It's an approach that anyone should learn to better understand our common humanity, overcome trauma and unlock our untapped potential in all aspects of our lives.All you need to do is think like a horse.
LifePass: A Groundbreaking Approach to Goal Setting
by Payal Kadakia'LifePass is a powerful guide for anyone who wants to take that first step towards achieving their goals.' - JAY SHETTYIntroducing The LifePass Method: A unique method of goal setting from the founder of ClassPass that will help you hone in on your feelings, screen out unnecessary distractions, and live a successful and fulfilling life based on your deepest desires. When Payal Kadakia let go of the pressure to achieve a traditional kind of success, she tuned in to her calling and built ClassPass into a multi-million pound company. In LifePass, she shares the unique how she changed her approach to not just business, but to her life. In LifePass, you will learn how to:- Focus on what's meaningful to you- Embrace all parts of your identity- Push past expectations to hear your own voice- Turn failure into learning opportunities- Make money work for you, instead of working for it- Manage your time guilt-free- Build a supportive tribe of people around you- Set actionable goals aligned to your dream'LifePass is a masterclass on how to live the life you've always wanted and thrive.' - ARIANNA HUFFINGTON
All On The Board - Your Daily Companion: Inspiring words to take you from morning to night
by All on BoardFROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES YOUR DAILY COMPANION - BRINGING YOU COMFORT AND INSPIRATION FROM MORNING THROUGH TO NIGHT, FOR YOUR EVERY MOOD, EMOTION AND EVENTUALITY.All On The Board are continuing on their mission to lift spirits and spread happiness far and wide with their stunning new book, Your Daily Companion. With brand new, never-before-seen boards, poems, personal thoughts and stories, daily affirmations and much more, its positive messages offer comfort, reassurance and inspiration, celebrating the simple joys to be found on even the cloudiest of days. A friend when you need it, turn its pages for a virtual hug, and join Ian and Jeremy on this magical journey through the colourful chapters of life.
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Pisces - you need to try a facial mask, do crafts or clean!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Pisces are creative and intuitive, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Sagittarius - you need to write in a journal, go outside or plan a weekend away somewhere!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Sagittarius are adventurous and independent, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Scorpio - you need to do a puzzle, go rock climbing or yoga!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Scorpios are passionate and determined, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra,, Sagittarius, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Libra - you need to swim, try tai chi or listen to a podcast!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Libras are fair-minded and intelligent, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Virgo - you need to do bullet journaling, sewing or reorganise your closet!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Virgos are meticulous and methodical, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces.
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Gemini - you need to do a fun exercise, take a long walk in nature or read!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Geminis are energetic and adaptable, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live your best life by the stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's OK! Maybe you just haven't found the right self-care habits that relate to your specific star sign! You're a Taurus - you need gardening, painting and cooking up your favourite dish!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Taurus are focused and hard-working, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
Astrology Self-Care: Live Your Best Life by the Stars (Astrology Self-Care #1)
by Sarah BartlettSo, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. You aren't loving yoga or finding meditation works for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're an Aries - you need massages, aerobic exercise and a routine!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aries are full of energy and headstrong, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
Shifting the Dials: A New Approach for Success in Work and Life
by Rebecca Anderton-DaviesHow can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this paradigm-shifting book. Turning the outdated concept of work-life balance on its head, she has created a framework comprising a series of 'dials', which sees work and life as an ever-shifting series of components. These dials reflect where you are now, and what you need to prioritise, in alignment with your ambitions, values and goals. Discover how to use the dials on your personal dashboard to adjust the parts of your life that most require your attention so you can knit together a rich and varied existence that works for you. If you want to start building a life you love, on your terms - one that gives energy to your constantly evolving priorities and ambitions - the journey starts here
Happy Dog, Happy You: A positive guide to a joyful relationship with your dog
by Verity HardcastleWant to raise a calm, happy and fulfilled dog?Award-winning groomer, TV personality and experienced dog handler Verity Hardcastle has compiled everything you need to know in this comprehensive dog-care manual: from choosing a breed, to practical diet and nutrition tips and knowing what to buy, to behaviour training and exercise advice... everything you need to fill life with fun and create a joyful friendship with your dog. With a positive focus on mindfulness and wellbeing, Verity shares her expertise as a dog handler and reiki practitioner to help encourage a calm daily routine - this book includes mindful tips and techniques you can try at home or out on walks together. You will also discover how to communicate effectively with your dog, and learn beautiful bonding activities such as massage, meditation and 'doga' (or dog yoga) to build a warm and loving environment in which you can both thrive.This is a must-have for anyone who wants to forge a lasting bond with their four-legged friend. Make both your life and your pooch's happier than ever before! 'If you're considering getting a dog; or have one already and need some advice, this is a great book, full of useful, interesting and practical tips!' - Julian Norton, aka The Yorkshire Vet, veterinary surgeon and author 'If you want to know all about your pooch - fetch this. Inspiring, warm and practical guide to cohabiting with your canine.' - Russell Kane, comedian 'This book is full of practical, heartfelt advice for both new and experienced dog owners. Dogs have long been human's best friend and this book helps us to benefit even more from this relationship. Your furry friend will thank you!' - The Reverend Canon Kate Bottley