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Rock Bottom and Rising: 21 Inspiring Stories of Finding Freedom from Alcohol
by Simon ChappleEdited and with contributions by Lois Badey'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but mostly, you lie to yourself...' - JanetDrawing from his 35,000-member strong community, one of the country's most successful sobriety coaches, Simon Chapple brings us real, raw, relatable stories from individuals who've found joy in an alcohol-free life. Powerful, healing, resonant and true, the experiences in this unforgettable book will make a real impact on anyone who is exploring their relationship with alcohol, or who needs support, inspiration, or a reason to go sober. Featuring contributions from some of the most well-known personalities in the Sober Space, sharing their own extraordinary journies, some of these stories are shocking, some are moving, some will make you cringe and others will make you laugh out loud; all are inspiring and powerfully motivating. The hope is that readers will see their own lives reflected in these incredible narratives, and find the courage to take a step forward into a new life. With a full commentary from the author alongside each chapter, to provide an easy understanding of the takeaways from each story, the book will also carry QR codes that link directly to Simon's popular YouTube channel to further help you on your journey to sober joy.Why not invest in THE SOBER JOURNAL - a space for your own reflections, marking your own journey to freedom and joy?
The New Brand You: How to Wow in the New World of Work
by Catherine KaputaThe New Brand You is the field guide to standing out and succeeding in the new professional landscape transformed by the pandemic. In the new world of virtual, remote and flexible working, everyone needs to consider carefully their personal brand and power, and many will need to hit the 'reset' button. We are all on camera now - we all need to be producers of our own brand narrative. Like it or not, in a digitally driven, more competitive, more global world of employment, the reality is that you need to consider your personal brand. You have no choice, if you don't brand yourself, other people will. And not in the way you want to be seen. That, or you will simply become invisible, and that's almost never good.The New Brand You uses ten tried and tested strategies from the commercial world of branding and applies them to individual brand creation. Strategies such as defining your positioning, researching your target audience and taking steps to ensure you always stay relevant, are equally applicable to individuals as they are to products and companies. It's not about sticking some slightly skewed version of your name on social media, it's about smart positioning and successful tactics. Featuring high profile success stories and accompanied by an online Personal Brand Finder, an assessment tool that measures psychological preferences and aligns with the ten strategies in the book, this book will help you to target the most relevant strategies for you. It will include examples, exercises and callouts to make it a quick read and easy to action immediately. Getting your personal branding right will give you the edge in the new age of work.
Oh Miriam!: Stories from an Extraordinary Life
by Miriam MargolyesFrom declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's campervan, my life has been (and continues to be) a riotous adventure.Oh Miriam! has been such a constant refrain in my life, said in all kinds of tones - laughs, surprised gasps and orgasmic sighs (I'm hoping for all those from you as you read on!) - that it had to be the title of this book. And with a castlist that stretches from Churchill to di Caprio, Dahl to Dietrich, Princess Margaret to Maggie Smith, I've got so much more to tell you and so much more to say.My chapters range from 'How to Stay Married' to 'Don't Let the Bastards Get You Down'. Discover how to break the thickest conversational ice; why swearing is actually good for you (though not on the Today programme); the unexpected things I actually learnt at school and what my Spice Girl name would be. Not to mention my Tale of the Unexpected and my very own Vagina Monologue.Buckle up and join me on another unforgettable adventure, but this time through my heart and head . . .* No gerunds (or Johnsons - worse luck!) were harmed in the making of this book *
Ten Year Career: Reimagine Business, Design Your Life, Fast Track Your Freedom
by Jodie Cook"A powerful and valuable book to live a life of greater freedom and impact", Robin Sharma, #1 worldwide bestselling author of The 5AM Club and The Everyday Hero ManifestoReimagine your future, adjust your efforts, jump into action and work for just ten more years before doing what the hell you want!Building a business can be confusing. Entrepreneurs aren't sure whether to keep control or delegate and automate, say yes or say no, work all hours or prioritise work-life balance. They take advice from all directions and wind up feeling overwhelmed and overworked without a finish line in sight.The TEN YEAR CAREER turns that premise upside down and argues that it doesn't have to be that way. If you have intention, focus, a willingness to question received truths and the vision to think big, you can emulate the world's most successful entrepreneurs and retire in ten years, no matter where you are in your career today.You'll learn: - How to define success your way, not their way.- How to achieve far more in a shorter space of time.- How to run your business without it running you.- The four-step framework by which to complete your Ten Year Career.You can achieve much more than you do now, in much less time than you thought, to reach financial freedom earlier than you imagined. That freedom, in turn, leads to the freedom to choose how you spend your days. The freedom to do whatever you want, with whomever you want, when you want to do it. The freedom to live life on your own terms.
21 Day Abundance Challenge: Plan for a prosperous future
by Gill Hasson21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.With this book you'll learn how to stop being living with less. You'll learn how a better understanding of yourself and what you wish for, an open mind and positive thinking will bring abundance to your life.Each and every day you will discover:- How abundance is a state of mind that you can tune in to and benefit from- The unlimited abundance available to you right now- A world of options and opportunities that are waiting for you - How to move towards a life of effortless, continued prosperity- Why three weeks is enough to change your attitude and begin creating an abundant life
21 Day Mindfulness Challenge: Learn to live in the moment
by Gill Hasson21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Workstyle: A revolution for wellbeing, productivity and society
by Alex Hirst Lizzie PennyWorkstyle is the freedom to choose when and where you work. It is only now, after centuries of formal and inflexible working hours, that such an opportunity is on the horizon. It is an opportunity that will have far reaching and profoundly positive implications, levelling the playing field and helping to create true inclusivity and accessibility in our society.This inspiring book will explain the history of work, where the 9-5 came from, and why the time is right for change. You'll learn how workstyle differs from flexible, hybrid, or remote working, and why it matters. Most importantly, you'll explore and design your own workstyle, by reflecting on the things that matter to you, acting to change your life and inspiring others to do the same, all underpinned by research that proves that this is a better way to work for us all.This book is for everyone who has had to take a day off work to receive a delivery or go to a doctor's appointment. It is for anyone who has caring responsibilities, for parents, for those with illnesses, with mental health issues, who feel burnt out, or who are living with disabilities. It is for those who are older, who identify as neurodiverse or who consider themselves different in any way. It is for people who feel disenchanted with work and want to live a meaningful, fulfilled life. It is for anyone who questions why they need to commute to an office to be productive. It is for every person who has a life outside of work.This book is for everyone. This book is for you!
The Good and Beautiful You: Discovering the Person Jesus Created You to Be
by James Bryan SmithThe Christian faith is about much more than belief and practices - it's also about the kind of people that we become. Yet some of the biggest barriers to our transformation come from our own toxic narratives about ourselves, narratives that shape the way we see ourselves and the way we interact with the world. We are made with a deep longing in our souls to be wanted, loved, alive and connected to God. Healing our souls requires more than knowing what God thinks about us. Our healing comes not through reason alone, but through revelation. 'The best practice I have seen in Christian spiritual formation' was Dallas Willard's endorsement of the Good and Beautiful series a decade ago. Now this fourth book in the series, The Good and Beautiful You, addresses the self-narratives that hinder spiritual growth and the desires of the soul that only God can satisfy. James Bryan Smith reminds us how Scripture reveals the beauty and goodness of our own souls and how we long for healing that only God can provide. Complete with spiritual practices that help us live into that reality, The Good and Beautiful You will serve as a welcome companion on your journey to discover who you truly are in Christ.
A Gift of Joy and Hope
by Pope Francis'This is Christian hope: the certainty of walking towards something that exists, not something I hope might be there.' In response to the devastating loss the world faced during the pandemic, Pope Francis was inspired to write a book to help people find hope and meaning. God is joyful, he writes. And God's compassion is no less than the deepest expression of God's joy, and the heart of all Christian preaching. The liberating revolution of the Gospel is encapsulated here. We are not supposed to carry burdens heavier than those we already have, but to bear witness to a new, beautiful and surprising horizon: to share a joy that has been prepared for everyone. From the anxieties of the age to the importance of nature, A Gift of Joy and Hope encourages readers to look outside themselves to embrace authentic beauty, change attitudes that exclude others, overcome life's challenges with courage and, trust that joy and hope are still possible, even in challenging times; for joy has the last word - always.
The Hardest Problem: God, Evil and Suffering
by Rupert ShorttHow can a supposedly all-powerful and all-loving God permit evil and suffering on a grand scale?The question has assailed people across cultures at least as far back as the biblical Book of Job. To sceptics, it forms clinching evidence that all talk of providence is childish -- or even a dangerous delusion. Writing clearly and concisely but avoiding simplistic answers, Rupert Shortt argues that belief in a divine Creator is intellectually robust, despite apparent signs to the contrary. Having cleared the ground, he goes on to show how a Christian understanding, in particular, points the way forward through terrain where raw feelings, intellectual inquiry and the toughest trials of the spirit often overlap.The Hardest Problem takes its place alongside the work of C. S. Lewis as an essential guide to one of life's deepest dilemmas for a new generation of readers.
FAQs on OCD
by Ashley Fulwood Zoe WilsonFOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor's surgery before you could ask the things you really wanted to know.- You've googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Will people judge me for my thoughts?Can hormones make OCD worse?Does anyone ruminate as much as me?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your OCD. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
The Modern Trauma Toolkit
by Dr Christy GibsonMental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey.
Daily Devotions from the Psalms: 365 Daily Inspirations
by Joyce MeyerDiscover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.The Book of Psalms offers readers ways to rejoice in prayer, to bow in worship, and to exalt God for all he does and for all his blessings to us, and at the heart of Psalms, there is a deep trust in God. When you spend time with God-reading His Word, listening, and praying for His direction-God will strengthen and enable you to handle life peacefully and wisely instead of merely trying to get through the day.With the constant demands and pressures of daily life, it can be hard to regularly pause to be with and listen to God's voice. Joyce's practical teaching format in this 365-day devotional will encourage you to take the time for yourself so that you can fully receive the wisdom found in Psalms.
Loving People Who Are Hard to Love: Transforming Your World by Learning to Love Unconditionally
by Joyce MeyerHow do you love the people in your life who are hard to love?We're never going to be able to prevent people from saying or doing things that hurt our feelings. We will always have opportunities to get offended. But if we do things God's way, we can choose to save ourselves a lot of misery and hardship. This doesn't mean we allow people to abuse us. No, there is a time for confronting people and dealing with situations. However, the Bible commands us to love our enemies and forgive those who have wronged us, even when it feels impossible.Everything the Lord asks us to do in the Bible is ultimately for our good. In fact, when we choose to love our enemies and forgive those who have hurt us, we are actually helping ourselves more than anyone else. Because whatever the Lord commands us to do, He is going to give us the power of the Holy Spirit to accomplish it - and that includes loving and being good to difficult people! God's love flowing through us is strong enough to melt even the hardest hearts, so use kindness as a weapon to overcome the meanness in people.
The Power of Thank You: Discover the Joy of Gratitude
by Joyce MeyerEach moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective-your mind is renewed, your attitude is improved, and you're filled with joy.Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time.
Launch in 5: Taking Your Idea from Lightbulb Moment to Profitable Business in Record Time
by Will RussellHow do you do justice to your business idea? It's a question that entrepreneurs are always asking, aware that 70% of new businesses fail. Starting a business is scary, especially for first-timers, but there is a safe, LAUNCH IN 5 way to do it.If you are launching a new business, this book will improve your chance for success in the most economic, efficient, and painless way possible, before you put large amounts of time and money on the line. It provides a comprehensive guide on how to rapidly turn an idea into a money-making machine - whether it is a side gig or a headfirst dive into the world of entrepreneurship.Because most new businesses are conducted online, it will place an emphasis on how to launch and build a business on the internet, and because most new entrepreneurs are operating within a small budget and timeframe, these concepts are inexpensive, fast, low-risk, and proven.Based on the author's insider strategies, LAUNCH IN 5 will guide the reader through each step of getting their idea out into the world, from inception to launch to ensuring long-term growth. It will also offer tools to help the reader determine whether their idea is worth pursuing (most aren't) and, if not, return them safely to the concept-development stage before they waste massive amounts of money and time launching an idea that will never fly.You'll learn that· Most risk is unnecessary.· You can launch your new business in days (or sometimes even hours).· You can apply the same launch strategies you'll learn here for an online business, an offline start-up a global corporation, with a budget of $50 or $500,000. These method work in any industry, for any idea.· You can lower the start-up failure rate from 70%to 9% if you follow the guidance in this book.· Most business ideas can have their potential success (or failure) proved in just a week or so, for less than the cost of the latest iphone.
Sell More with Science: The Mindsets, Traits and Behaviours That Create Sales Success
by David HoffeldThe groundbreaking system scientifically proven to increase your performance and launch you to unprecedented levels of success.In sales, you need every advantage you can get. In SELL MORE WITH SCIENCE, world-leading expert, David Hoffeld, applies science to selling, sharing his revolutionary three-part system for sure-fire sales success at home, at work, and out in the world.SELL MORE WITH SCIENCE utilizes research studies from social psychology, neuroscience and behavioral economics to reveal actionable insights you can use to grow your sales, achieve more, and stay ahead of the competition. You'll discover: - Two evidence-based mindsets that will help you earn more sales - Seven strategies that will boost your chances of reaching any goal - Powerful principles that will enhance your ability to guide potential clients into positive buying decisions - Ways to win day-to-day interactions - in business and beyond - How to reframe any idea or situation - What it means to sell with integrity - A science-backed formula you can follow to create positive career change - And much more Filled with practical insights and exercises, SELL MORE WITH SCIENCE is a game-changing guide for anyone who wants to take their influence, sales, or career to new heights.
The Monastic Heart: 50 Simple Practices for a Contemplative and Fulfilling Life
by Sister Joan ChittisterActivist, nun and spiritual guide Joan Chittister invites us to create a monastery within ourselves: to cultivate wisdom and resilience, so we can live more easily and give of ourselves more fully, no matter our circumstances.'In every beating heart is a silent undercurrent that calls each of us to a place unknown, to the vision of a wiser life, to become what we feel we must be - but cannot name.' So begins Sister Joan Chittister's words on monasticism, offering a way of living and seeing life that brings deep human satisfaction. Amid the recent global disruptions, Sister Joan calls readers to cultivate the spiritual seeker within all of us, however that may look across our diverse journeys.The Monastic Heart carries the weight and wisdom of the Benedictine spiritual tradition into the twenty-first century. Sister Joan draws deeply from Saint Benedict, a young man who sought moral integrity in the face of an empire in the sixth century, not by conquering or overpowering the empire, but by simply living an ordinary life extraordinarily well. This same monastic mindset can help us grow in wisdom, equanimity and strength of soul as we seek restoration and renewal both at home and in the world. At a time when people around the world are bearing witness to human frailty - and, simultaneously, the endurance of the human spirit - The Monastic Heart invites readers to embrace a new beginning of faith. Without stepping foot in a monastery, we can become, like those before us, a deeper, freer self, a richer soul - and, as a result, a true monastic.'Essential reading for anyone wishing to find the compass of their heart and the wellspring from which to live fully.' Gregory Boyle, New York Times bestselling author of Tattoos on the Heart
Everything is Extraordinary: True stories about how we live, love and pay attention
by Cole Moreton'Clive James raged against the dying of the light, as you would expect from a man who had punched out prose like a prizefighter all his life; yet he also showed grace and gratitude at being allowed to stay in that light for a little while longer. He saw beauty in even the smallest things. Every moment was potentially precious, because there were so few left. As his daughter Claerwen said, for him "Everything was Extraordinary."'What if we could learn to live with such awareness long before the end? To appreciate every moment, and every encounter with another human or with the natural world around us? Might we, too, learn that everything is extraordinary? That we are interconnected and interdependent? Each encounter we have with another person is potentially meaningful because our very humanity depends on being connected with others. As Desmond Tutu says: 'I couldn't be a human being on my lonesome, I wouldn't know what to do.'In a set of lyrical meditations, award-winning writer and interviewer Cole Moreton takes us face-to-face with the famous, the infamous -- and others with insights to share -- from Scarlett Johansson, Tiger Woods and Her Majesty Queen Elizabeth II to Zahra, a refugee who crossed the Channel on a tiny, overladen rubber boat. We meet all of them as equals and each fascinating story tells us something about the way we live, love and reach out to find each other, whoever we are.Everything Is Extraordinary builds into a mesmerising and lyrical meditation on the joy of being alive and open to the world. All we need to do is pay attention.
Living in the Moment: Overcoming Challenges and Finding Moments of Joy in Alzheimer's Disease and Other Dementias
by Elizabeth LandsverkAn invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias.A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned consultant geriatrician, who has helped thousands of families live happy, engaged lives - after a dementia diagnosis - shares her expertise in this easy-to-follow guide.Filled with must-have information, practical advice, and unique and comforting insights, here is everything you need to know about caring for your loved one and making his or her life the best possible - starting now, even as the disease progresses. Inside, you'll find:* How to create a plan of action for today, and tomorrow, that will help all involved cope with this new normal* How to keep your vulnerable loved one safe and secure both physically and financially* Lifestyle changes, innovative new activities, and holistic interventions that can slow the progression of dementia* Comprehensive information on both prescription and over-the-counter medications that can help or hurt dementia patients* Dealing with day-to-day challenges, from staying mobile to overcoming agitation and aggression without resorting to sedation* How and where to get help* Tips on keeping your loved one comfortable in their own home In addition to all the essential advice, Dr. Landsverk demystifies the ins and outs of dementia, explaining what it is and what it's not, and making sure you and your loved one will be ready to address whatever develops and maintain quality of life. Uniquely, Living in the Moment will transform how you think about dementia, providing comfort and support for the best life possible - at any stage.
FAQs on Anxiety
by Simon ChappleYou left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Can anxiety make you vomit?Will I lose my job because of anxiety?Are anxious people weak?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
How To Live An Awesome Life: The 11 Step Formula for Fulfilment and Success
by Ben CoomberTake a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering?Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.In 11 inspiring, actionable steps, this book will help you set BIG achievable goals that shape the life you want to live. You'll discover how to be fitter, happier and more successful, to live with vitality and zest for all that's in your life, and to ultimately live a life of fulfilment, accomplishing all your dream of, with zero regrets. Life success isn't a secret. It's a blueprint. And it's in this book. Your AWESOME future is waiting.
Money Maker: Unlock Your Money-Making Potential
by Dan Hatfield'A treasure trove of advice to help you earn more cash!' - ALISON HAMMOND'Dan is a money-making genius' - RYLANThis Morning expert, Dan Hatfield , has made it his mission to inspire the nation with his practical, positive money-making wisdom.Structured through key life areas where we can generate cash, Dan will help you unlock your money-making skills, from uncovering the hidden jackpots in your home and becoming a 'bubble entrepreneur' to mastering the second-hand market with ease. Money Maker is full of the essential advice you need - it's a transformative resource that will ensure you can do more of the things you love and start seeing financial opportunity at every turn.FUN and EMPOWERING, LET'S GET MONEY-MAKING!ABOUT THE AUTHORS:Third-generation pawnbroker, Dan Hatfield, has made it his mission to inspire the nation with his practical, positive money-making wisdom. He was the star of Channel 4's Posh Pawnbrokers and ITV's Million Pound Pawn, and is the hugely popular resident money-making expert on This Morning. Money-Maker is co-written with Joff Hatfield-Powell, award-winning Creative Director at Spark Media Partners.
Raising a Socially Successful Child
by Dr NowickiWe all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to Covid quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour.In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling, and equips readers with a set of simple exercises for helping any child learn how to:- Follow the rhythm of conversations- Respect the boundaries of personal space- Learn to express and read emotions in facial expressions and body language- Understand the difference between appropriate and inappropriate touch- Sense a person's mood based on their tone of voiceDrawing on decades of research, as well as dozens of case studies, Raising a Socially Successful Child is a much-needed, practical guide to helping children master the non-verbal skills they need to succeed in life.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.