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Ikigai: Giving every day meaning and joy
by Yukari MitsuhashiIkigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn't have to be some grand ambition or highly noble life's purpose - it can be something simple and humble, like tending your garden or walking your dog.Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a 'one size fits all' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from athletes to writers and business people.With its refreshingly simple philosophy and liberating concepts, this beautifully presented book will be a guide you will return to again and again.
Declutter: The get-real guide to creating calm from chaos
by Debora Robertson'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
by Uz Afzal'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Insta-glam: Your must-have make-up guide to get Instagram ready
by Hani Sidow'Muslim beauty blogger Hani Sidow is forging her own path, and it's inspiring' STYLISTLet beauty social media star Hani (@hanihanss) show you how to create 15 Instagrammable make-up looks.Hani's friendly and easy-to-follow make-up tutorials will help you create the perfect look every time. Unlock your selfie potential with 15 achievable styles covering everything from how to highlight and contour to creating the perfect nude lip, as well as picking up invaluable make-up hacks, such as using Sellotape to create the perfect winged liner, how you can make your lip colour last and why you should apply your make-up in the right light. Insta-glam wouldn't be complete without a quick tutorial on how to take the ideal selfie to show off your immaculately applied make-up. Find your best angle, pull the perfect pout, and get snapping!
Eating for Pleasure, People & Planet: Plant-based, Zero-waste, Climate Cuisine
by Tom Hunt'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee WilsonTom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive
by Aimee HartleyWe breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Things You Can't Ask Yer Mum
by Lindsey Holland Lizzy Hadfield'Like two wise (and wise-cracking) older sisters. I wish I'd had this book 15 years ago.' - Pandora SykesHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want to ask your mum.The duo behind the chart-topping podcast Things You Can't Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask. The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom, losing friends and losing inhibitions. It is a book for anyone, at any stage of life.
One Thousand Days and One Cup of Tea: A Clinical Psychologist’s Experience of Grief
by Vanessa MooreVanessa's husband Paul dies suddenly and tragically on their regular Sunday morning swim. How will she cope with her dilapidated house, her teenage children, the patients who depend on her? Will therapy help? Why do mysterious white feathers start appearing in unexpected places? Beautifully written and honestly relayed, Vanessa uses her professional skills to explore the many questions posed by unanticipated death, and to try to find a way forwards."This book is about a period of great loss in my life, a time when the tables were completely turned on me. I was a qualified therapist who suddenly found myself needing psychological therapy. I was a trained researcher who became my own research subject, as I tried to make sense of what was happening to me. I was an experienced manager who now struggled to manage the events taking place in my own life. Yet, throughout all this turmoil, my patients were always there, in the background, reminding me that there are many different ways to deal with loss and trauma and search for a way forwards." Vanessa Moore
How to Listen: Tools for opening up conversations when it matters most
by Katie Colombus SamaritansListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life. Friendly and approachable, with a preface by Michael Palin, it includes helpful tips from trained Samaritans on how to talk about how we are feeling, as well as how to listen to one another in a way that can prevent day-to-day concern or worry from escalating into more complex emotions.
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdPacked with parenting hacks such as how to travel as a family without losing your mind and how to get your kids to eat anything, this is a refreshing handbook for making a busy life easier. With chapters on Food, Home, Travel, Body & Beauty and Life, award-winning parenting blogger Harriet Shearsmith (@tobyandroo) covers all aspects of what makes a family tick and offers down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? Harriet offers her own take on these everyday situations.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child. Mummin' It is a chat with a friend over coffee - a celebration of imperfect motherhood.
The No-Nonsense Guide to Green Parenting: How to raise your child, help save the planet and not go mad
by Kate BlincoeFINALIST OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2015.'Full of realistic tips and brilliant ideas' PATRICK BARKHAM'Dive in this rich resource and have fun going green!' THE GREEN PARENT MAGAZINE'Inspiring and practical' SIR CHRISTOPHER WOODHEAD'A brilliant idea' RSPB NATURE'S HOME MAGAZINE'I wish I had written this book!' MIRANDA KRESTOVNIKOFF'The ultimate handbook for a fun, green and healthy family' DAVID BOND-Maintain your green values while raising your children to engage with nature and go outdoors with this practical guide.Nature needs children and children need nature. This guide is packed with fun ideas to help your family to open the doors to the outside and become truly free-range. You'll live a greener lifestyle and your children will learn to enjoy, appreciate and care for the world around them. Written by environmentalist Kate Blincoe and with a foreword by Nikki Duffy, this beautiful book will inspire you to explore nature whether that's foraging for dinner, learning party tricks with plants or making eco-decisions around the home. The No-Nonsense Guide to Green Parenting is all about having fun together, however exhausted, time-pressured or stressed you are!For parents of zero to ten-year-olds, this is a humorous and light-hearted look at all things green and nature-inspired. It's not about being perfect; it's about giving it a try and feeling the benefits for your family.
Spiritual Activism: Leadership as service
by Alastair McIntosh Matt CarmichaelOver the past half century the issues facing activists have changed, as has our understanding and awareness of spirituality. For activists, spiritual philosophy is rising up the agenda because it offers distinct, tried and tested approaches to deep questions: Where did it all go wrong? What does it mean to be human? What is the place of leadership? What is the nature of power?The book begins by defining spirituality for a modern audience of all faiths and beliefs, and goes on to consider the problems and necessities of true leadership. Drawing on a rich history of spirituality and activism, from The Bhagavad Gita, to the Hebrew prophets, to Carl Jung, it is both guide and inspiration for people involved in activism for social or environmental justice.The text is enriched with tales from the authors' own experiences. It contains case studies of inspirational spiritual activists (including Mama Efua, Desmond Tutu, Gerrard Winstanley, Sojourner Truth and Julia Butterfly Hill), which demonstrate the transformative power of spiritual principles in action.
The Garden Awakening: Designs to nurture our land and ourselves
by Mary ReynoldsBring in the energy of wild places and work in harmony with the land to grow your own food and live sustainably.In this beautifully illustrated book, award-winning garden designer Mary Reynolds encourages us to create a bond with the land to restore its health and feel its energy. Drawing inspiration from permaculture traditions as well as the ancient multi-tiered approach of forest gardening, Mary demonstrates how to create a magical garden that is an expanding, living, interconnected ecosystem. The Garden Awakening is both art and inspiration for any garden lover seeking to create a positive and natural space while incorporating sustainable living such as growing your own food. It combines practical step-by-step instructions with spiritual, ancient Celtic stories to help you awaken any garden space, nurturing it to benefit both the land and the people in it. This design approach allows ecosystems to be whole and in balance while providing a place for human beings to live happy and productive lives. Transform your garden into a vibrant, wild area that embraces the spiritual side of nature with this wonderful read.
Drugs without the hot air: Making sense of legal and illegal drugs (without the hot air)
by David NuttThe dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? The issue of what a drug is and how we should live with them affects us all: parents, teachers, users – anyone who has taken a painkiller or drunk a glass of wine. Written by renowned psychiatrist, Professor David Nutt, Drugs without the hot air casts a refreshingly honest light on drugs and answers crucial questions that are rarely ever disputed. What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments? How can psychedelics treat depression?Drugs without the hot air covers a wide range of topics, from addiction and whether addictive personalities exist to the role of cannabis in treating epilepsy, an overview on the opioid crisis, and an assessment of how harmful vaping is. This new expanded and revised second edition includes even more details on international policies, particularly in the US. David's research has won international support, reducing drug-related harm by introducing policies that are founded on scientific evidence. But there is still a lot to be done. Accessibly written, this much-awaited second edition is an important book for everyone that brings us all up to date with the 'war of drugs'.
Identities Through Fashion: A Multidisciplinary Approach (PDF)
by Ana Marta González Laura BovoneFashion has become a fertile field of study for academics across disciplines, now that the rules, once tightly fixed, have been deconstructed. This volume brings together academics from various disciplines - philosophy, sociology, medicine, anthropology, psychology and psychiatry - to examine fashion's complex relationship with post-industrial societies. Herein the authors address, from the standpoint of their respective disciplines, what crucial functions fashion fulfils in the modern world, especially as it relates to the construction and deconstruction of the self. This volume is the result of a conference held by the Social Trends Institute at which the authors presented original papers. The Social Trends Institute is a non-profit research centre that offers institutional and financial support to academics in all fields who research and explore emerging social trends and their effects on human communities. The Institute focuses its research on four main subject areas: family, bioethics, culture and lifestyles, and corporate governance. 9780857850584
The Aesthetic Economy of Fashion: Markets and Value in Clothing and Modelling (Dress, Body, Culture)
by Joanne EntwistleFashion is bound up with promoting the 'new', concerned with constantly changing aesthetics. The favoured styles or looks of a season arise out of the work of a vast range of different actors who collectively produce, select, distribute and promote the new ideals, before moving on to next season. How, then, are fashionable commodities stabilized long enough for them to be selected, distributed and sold? Since there are few studies that actually examine the work that goes on inside the world of fashion, we know little about these processes. This book addresses this gap in our knowledge by examining how aesthetic products are defined, distributed and valued. It focuses attention on the work of some of the market agents, particularly model agents or 'bookers' and fashion buyers, shaping the aesthetics inside their markets. In analysing their work, Entwistle develops a theoretical framework for understanding the distinctive features of aesthetic marketplaces and the aesthetic calculations within them.
Changing Fashion: A Critical Introduction to Trend Analysis and Meaning (Dress, Body, Culture)
by Annette Lynch Mitchell StraussChanging trends in fashion have always reflected large-scale social and cultural changes. Changing Fashion presents for the first time a multi-disciplinary approach to examining fashion change, bringing together theory from fashion studies, cultural studies, sociology, psychology and art history, amongst others. Ideal for the undergraduate student of fashion and cultural studies, the book has a wide range of contemporary and historical case material which provides practical examples of trend analysis and change, from the art deco textile designs of Sonia Delaunay to the chameleonic shifts in Bob Dylan's appearance over time. Key issues in fashion and identity, such as race, gender and consumption are examined from different disciplinary angles to provide a critical overview of the field. Changing Fashion provides a concise guide to the main theories across disciplines that explain how and why media, clothing styles, and cultural practices fall in and out of fashion.
To Sell is Human: The Surprising Truth About Persuading, Convincing, and Influencing Others
by Daniel H PinkWe're all in Sales now Parents sell their kids on going to bed. Spouses sell their partners on mowing the lawn. We sell our bosses on giving us more money and more time off. And in astonishing numbers we go online to sell ourselves on Facebook, Twitter and Match.com profiles. Relying on science, analysis and his trademark clarity of thought, Pink shows that sales isn't what it used to be. Then he provides a set of tools, tips, and exercises for succeeding on this new terrain - including six new ways to pitch your idea, three ways to understand another's perspective, five frames that can make your message clearer, and much more.
Cooking Dirty: Life, Love and Death in the Kitchen
by Jason SheehanFrom his first job scraping trays at a pizzeria at the age of fifteen, Jason Sheehan has worked at all kinds of restaurants across America, from Buffalo to Tampa to Albuquerque: at a French colonial and an all-night diner, at a crab shack just off the interstate and a fusion restaurant in a former hair salon. In Cooking Dirty he tells the story of one man's addiction to the urgency, stress, and adrenalin of minimum-wage kitchen work. His universe becomes 'a small, steel box filled with knives and meat and fire', where the kitchen is a fraternity with its own rites and initiations: cigarettes in the walk-in freezer, sex in the basement, drugs everywhere. Restaurant cooking sets a series of seemingly endless personal challenges, from the first perfectly done mussel to the satisfaction of surgically sliced foie gras. The kitchen itself is a place in which life's mysteries are thawed, sliced, broiled, barbecued, and fried - a place where people from the margins find their community and their calling. Cooking Dirty is a passionate, funny, electrifying memoir of addiction: an addiction to kitchen work. It reveals the hell and glory of restaurant life, as told by a survivor. Jason Sheehan is his own unforgettable central character - edgy, driven, irresistible. Eating out will never be the same again.
West: A Journey Through the Landscapes of Loss
by Jim PerrinWest tells the story of Jim Perrin's life against the lives and deaths of his cherished wife and son, and the landscapes through which they travelled together. It is a complex and sensual love-story, a celebration of the beauty and redemptive power of wild nature and an extraordinary account of one man's journey towards the acceptance of devastating personal loss.
Altruism: The Power of Compassion to Change Yourself and the World
by Matthieu RicardThe concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, life satisfaction in the mid-term, and the environment in the long term. As the faultlines of inequality and nationalism leave us ever more divided, Ricard challenges us to be better people - and in the process, make the world a better place.
Wild: A Journey from Lost to Found
by Cheryl StrayedSelected to be read on Radio Four's Book of the Week. 'One of the best books I've read in the last five or ten years... Wild is angry, brave, sad, self-knowing, redemptive, raw, compelling, and brilliantly written, and I think it's destined to be loved by a lot of people, men and women, for a very long time.' --Nick HornbyAt twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington state - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. Strayed's account captures the agonies - both mental and physical - of her incredible journey; how it maddened and terrified her, and how, ultimately, it healed her. Wild is a brutal memoir of survival, grief and redemption: a searing portrayal of life at its lowest ebb and at its highest tide.
In Love With Death
by Satish ModiDeath is the inevitable fate of every single person on earth. How do we accept the inevitability of our own death? How do we live our lives with meaning? Will money lead us to happiness? Satish Modi examines these questions is a moving, powerful, thought-provoking work based on his own reflections as well as the experiences of people from all walks of life. The result is a fascinating book that teaches us that whoever we are and whatever our aspirations in this life, it is important for each and every one of us to accept our own passing. In doing so we can free ourselves to live as well and fully as possible, guided by the principles of goodness, love and compassion.
Rhythms of the Week: And Other Explorations of Time
by Wolfgang HeldThe week has a remarkable rhythm that does not fit exactly with either the month or the year, yet most of humanity keeps faith with it. Why did the seven-day week triumph over other ways of subdividing the month in ancient times? The answer, as Wolfgang Held shows, is rooted in the human being. The human soul resonates from day to day in seven differing moods. Deepening our understanding of the characteristic weekly rhythm can give us strength and inspiration in the way we live our lives. Wolfgang Held goes on to discuss further rhythms at work in our lives — from the briefest moments to the seasons of the year — and explains ways in which our bodies influence our sense of time. This practical and inspirational book offers us fascinating insights into how we can develop our potential through a conscious relationship with time.
My Flowers
by Walid ToumaThrough my journey in life, I have gathered flowers of wisdom, of life's beauty and higher meaning, of existential pain, of eternal silence, of pure spirits. In this unique and insightful collection, Walid Touma shares his experiences and musings on life and its meaning. My Flowers invites the reader to explore their own truths and how best to live in a single moment. Each story is imbued with its own hues and spices, and the reader is certain to find a flower which echoes some part of their own journey through life.