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Showing 1 through 25 of 1,472 results

10 pounds in 10 days: The incredible celebrity programme for losing weight fast

by Jackie Warner

Prepare for a brand new body - fast!How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.- Change your body chemistry in a day- Transform your relationship with food- Alter your 'set point' (the weight your body stubbornly sticks to)- Change your genetic shapeThis unique fitness plan will allow you to transform your body and keep the weight off - for good.

The 1950s Kitchen (Shire Library #627)

by Kathryn Ferry

The 1950s was the first great age of the modern kitchen. Labour-saving appliances, bright colours and the novelty of fitted units moved the kitchen from dankness into light, where it became the domain of the happy housewife and the heart of the home. New space-age material Formica, decorated with fashionable patterns, topped sleek cupboards that contained new classic wares such as Pyrex and 'Homemaker' crockery, and the ingredients for 1950s staples: semolina, coronation chicken and spotted dick. Electricity entered the kitchens of millions, and nowhere in the home was modern technology and modern design more evident. Bold colour, clean lines and stainless steel were keynotes of the decade. This book – a celebration of cooking, eating and living in the 1950s kitchen – is a feast of nostalgia, and a mine of inspiration for anyone wanting to recreate that '50s look in their own home.

The 1950s Kitchen (Shire Library)

by Kathryn Ferry

The 1950s was the first great age of the modern kitchen. Labour-saving appliances, bright colours and the novelty of fitted units moved the kitchen from dankness into light, where it became the domain of the happy housewife and the heart of the home. New space-age material Formica, decorated with fashionable patterns, topped sleek cupboards that contained new classic wares such as Pyrex and 'Homemaker' crockery, and the ingredients for 1950s staples: semolina, coronation chicken and spotted dick. Electricity entered the kitchens of millions, and nowhere in the home was modern technology and modern design more evident. Bold colour, clean lines and stainless steel were keynotes of the decade. This book – a celebration of cooking, eating and living in the 1950s kitchen – is a feast of nostalgia, and a mine of inspiration for anyone wanting to recreate that '50s look in their own home.

The 2-Day Diet: Diet Two Days a Week. Eat Normally for Five.

by Dr Michelle Harvie Professor Tony Howell

The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist – and they were more successful at keeping it off!The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.

The 2-Day Diet: The original, bestselling 5:2 diet

by Dr Michelle Harvie Professor Tony Howell

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family, and all author proceeds go to Genesis Breast Cancer Prevention.In this new simplified edition, acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made it really easy to succeed on The 2-Day Diet. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.With clear, safe and simple guidance, plus meal planners and delicious recipes, this unique way of eating means you can enjoy your food and stop worrying about your weight for good.

The 2-Day Diet Cookbook: Diet Two Days A Week - Eat Normally For Five

by Dr Michelle Harvie Professor Tony Howell

The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It’s not about counting calories, fasting or going hungry – simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you’ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include:- Stuffed tarragon chicken with bacon and roasted veg- Chimichurri steak- Spiced turkey burgers with guacamole- Salmon with roasted fennel, leeks and tomatoes- Blackberry frozen yoghurt- Melon, mint and pineapple granitaWith nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan

by Mark Sisson

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels- Develop an iron-clad immune system- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterolWith supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

The 24-Hour Wine Expert

by Jancis Robinson

Wine is now one of the most popular drinks in the world. Many wine drinkers wish they knew more about it without having to understand every detail or go on a wine course. In The 24-Hour Wine Expert, Jancis Robinson shares her expertise with authority, wit and approachability. From the difference between red and white, to the shape of bottles and their labels, descriptions of taste, colour and smell, to pairing wine with food and the price-quality correlation, Robinson helps us make the most of this mysteriously delicious drink.

26 Grains

by Alex Hely-Hutchinson

Selected as a Book of the Year 2016 in the Daily TelegraphWith 100 recipes that use wholesome grains from oats to amaranth this delicious cookbook spans classic breakfast porridges, through lunchtime salad bowls to nourishing dinners.Taking inspiration from Nordic cooking and the Danish ethos of hygge, Alex creates delicious, simple dishes which are both satisfying and healthy.

30 Minute Curries

by Atul Kochhar

Curry is the nation's favourite dish, but too often it can seem daunting to attempt at home. In this beautiful new book Michelin-starred chef Atul Kochhar shows readers how to create simple curries in their own homes in just 30 minutes, transforming boring weeknight dinners. Complementing the curries, Atul provides an introduction to spice mixes and the best way to store these ready for use in the quick and easy recipes, as well as a range of accompaniments – such as chutneys, rice and breads – to help you create a feast.Dishes included showcase Atul's trademark mix of using the best and freshest British produce and his modern Indian style, and ensure that this book is one you will cook from time and time again.This is a book for curry lovers everywhere, with each of the 80 curries featured accompanied by stunning photography by Mike Cooper.

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

by Dr Rangan Chatterjee

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia FreerUK Nielsen BestsellerAmazon No. 1 BestsellerA small change in the way you... RELAXEAT MOVE SLEEPcan make a BIG difference to your lifeTake 4 steps in the right direction with Dr Rangan's The Four Pillar PlanEveryone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:· an electronic 'sabbath' once a week· aiming for 12 hours every day without food· exposure to sunlight first thing each morning· walking at least 10,000 steps a dayBased on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients.Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

by Chloe Madeley

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What’s more, you don't need a gym membership or expensive equipment to follow Chloe's plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

The 5: 150 Easy Fat-burning Recipes Under 300 Calories

by Samantha Logan

Lose weight and never feel hungry with The 5:2 Fast Diet Cookbook!The 5:2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works!This cookbook holds the key to learning what to eat on these low-calorie fasting days. Inside, you'll find recipes and tips for getting the most satisfaction and fullness. With 150 nutritious recipes, none of which has more than 300 calories per serving, you'll have a wide variety of choices for these two crucial days.With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.The 5:2 Fast Diet Cookbook even has a special "dessert" section in the back that will give you low-calorie rewards to look forward to on non-fasting days!Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.

5 Ingredients - Quick & Easy Food: The UK edition

by Jamie Oliver

Jamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph

5 Ingredients - Quick & Easy Food: The UK edition

by Jamie Oliver

Jamie's most straightforward cookbook yet . . . It's perfect for quick and easy meals for every day of the week. Even the busiest of us will be able to master dishes to bring the house down!Jamie's CHANNEL 4 series Quick and Easy Food is BACK on Monday nights at 8pm, find all the recipes . . . and more inside.__________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine__________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes. From this weeks episode . . . · CRISPY SKIN LEMON SOLE. The perfect summer supper . . . Grilled lemon sole with artichoke hearts, mellow courgettes, hot chilli's and fresh mint.· PAPPA AL POMODORO SOUP. A hearty Italian soup, perfect for midweek. Garlic and plum tomatoes, ciabatta, parmesan and basil.· CHICKEN NOODLE STIR-FRY. A super-easy, deliciously light dinner. Toasted peanuts, gnarly chicken breasts cooked in sticky black bean sauce on top of egg noodles and tender stem broccoli.· HONEY BERRY FILO SMASH. A sumptuous, simple dessert. Crushed raspberries rippled through coconut yoghurt with shards of filo pastry drizzled in layers of runny honey and pistachios. _________'This is Oliver's best book in years' The Sunday Times'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph

80 Cakes From Around the World

by Claire Clark

6 continents, 52 countries, 80 cakes. Cake, in all its multifarious incarnations, is adored the world over. Top pastry chef Claire Clark explores six continents of cake culture in this treasury of adventurous baked delights. Discover the cakes most loved around the world and make the best versions of them in your own home. These favourites are finessed to perfection and each given the inimitable Claire Clark twist. An inspiring and diverse range of indulgent cakes for every home baker to enjoy! Photography by Jean Cazals.

The 8Greens Cookbook: The Simple Way to Get Your Greens

by Dawn Russell

Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.

The A-Z of Eating: A Flavour Map for the Adventurous Cook

by Felicity Cloake

'Full of recipes you want to cook' - Diana Henry 'Not only a collection of fabulous recipes but an inspiring guide to flavours and ingredients and how they work together' - Nigella LawsonThis is a cookbook for people who are looking for inspiration rather than instruction; one that will make you look at familiar ingredients in a new light, and welcome new ones with open arms. Here Felicity Cloake offers an ingredient for each letter of the alphabet - twenty-six of her favourite things to eat, and recipes using them which will change the way that you think about these ingredients forever. In the Blue Cheese chapter, a Roquefort and honey cheesecake with walnut and pear; in Caramel, roast duck with miso caramel and in Rhubarb, rhubarb gin granita.Yet there are also more straightforward dishes, no less original or delicious: beetroot noodles with goat's cheese, toasted walnuts and baby kale; chorizo baked potatoes with avocado crema; slow roast tomato pasta with lemon salt, ricotta and basil. And there are many more playful takes on favourite dishes: salted peanut caramel crispy cakes, aloo tikki scotch eggs, jelly cherry jubilee, buttermilk onion rings. This is a book to shake you out of your recipe rut and make you start to think about food, and cook it in an entirely new way.

The Accumulator: The Revolutionary 30-Day Fitness Plan

by Paul Mumford

The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator™ works to increase your metabolism and helps burn fat.The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.

Active Learning: Home Economics, Third Level (PDF)

by Edna Hepburn Mcallister Jean

Covering the Third Level Outcomes and Experiences for Home Economics from both the Technologies Faculty and the Health and Wellbeing Faculty, Active Home Economics is a toolkit of rich tasks, interdisciplinary project ideas and assessment approaches to support the implementation of Curriculum for Excellence. Designed to support the implementation of Curriculum for Excellence, Active Home Economics covers all the relevant Outcomes and Experiences for HE from the Technologies and Health and Wellbeing Faculties. It focuses on building skills - subject specific, literacy and numeracy and higher order thinking skills - as well as knowledge and understanding. Each double page spread contains rich tasks, cross curricular links, an extension exercise and applications to real life. At the end of each unit, there is an assessment checklist, a Think, Pair, Share form and a interdisciplinary project idea.With its emphasis on fostering creativity in HE class, Active Home Economics will inspire and motivate pupils.

The Advanced Art of Baking & Pastry

by R. Andrew Chlebana

The main goal of Advanced Baking and Pastry is to present the right balance of topics and depth of coverage, encompassing items produced in the bakeshop, including breads, Viennoiserie, creams, pies, tarts, cakes, and decorative work in a professional manner that is easily approachable for the advanced baking and pastry student and professional. This is accomplished by providing theoretical information along with tested recipes and detailed step-by-step procedures. This approach to learning builds the student’s confidence and skills, as well as an increased understanding of the material. In addition, a supplemental recipe database will provide students with a foundation of recipes and techniques that they can then apply throughout their career. Professionals will also benefit from the wide variety of recipes and the techniques presented.

The Advanced Art of Baking & Pastry

by R. Andrew Chlebana

The main goal of Advanced Baking and Pastry is to present the right balance of topics and depth of coverage, encompassing items produced in the bakeshop, including breads, Viennoiserie, creams, pies, tarts, cakes, and decorative work in a professional manner that is easily approachable for the advanced baking and pastry student and professional. This is accomplished by providing theoretical information along with tested recipes and detailed step-by-step procedures. This approach to learning builds the student’s confidence and skills, as well as an increased understanding of the material. In addition, a supplemental recipe database will provide students with a foundation of recipes and techniques that they can then apply throughout their career. Professionals will also benefit from the wide variety of recipes and the techniques presented.

Advanced Database Projects in Access 2007: Suitable for users of Office 2010 (New edition) (PDF)

by Ian Rendell

Advanced Database Projects in Access 2007 is designed to support your learning of the GCE Applied AS and A level ICT database units and the project coursework requirements of AS and A levels in ICT and computing. It also covers the database units of the IT specialised Diploma ensuring you have everything you need to produce a high-quality project. This book is aimed at a number of Advanced courses of study within the National Qualifications Framework currently available in schools and colleges, supported by AQA, OCR, Edexcel and WJEC. Advanced Database Projects in Access TM has been comprehensively revised and extended to cover the requirements of all GCE Applied A and AS Level ICT database units, in addition to the coursework requirements of A and AS Levels in both ICT and Computing, and the database requirements of the IT Specialised Diploma. The materials and approach used in the book should also be applicable to students on many courses in further and higher education where a study of databases through Microsoft Access TM is necessary. Microsoft Access TM is a popular choice of relational database software, allowing students to develop and customise systems for a real user.

Aga Bible: The Contemporary Recipe Bible For All Aga Owners

by Amy Willcock

The Aga is much more than an oven: it's an icon. It's a statement. It's a way of life. Aga cookers have never been more popular, and the queen of Aga cookery is undoubtably Amy Willcock. Here is her definitive Aga Bible, with 300 classic, timeless recipes and bags of advice and tips for Aga owners. Here are all the essential recipes that every Aga owner needs to know - from how to cook a full English breakfast on an Aga, making soups, cooking fish and roasting meats, through to baking pies, cakes and breads. The delicious family food includes Beef stroganoff, Steak, mushroom and horseradish pudding, and Bacon and egg pie, and there are stunning dinner-party recipes such as Rillettes of duck with toasted brioche, Chicken in Marsala with oranges and shallots and Parmigiano, thyme and rosemary risotto. Amy also tempts the tastebuds with a delectable range of desserts and cakes, including Raspberry souffles, Chocolate pecan tart and Lemon meringue cake. And there are 30 new and exclusive recipes, such as Moules marinieres, Crab and coconut soup and Apple and onion tart. All the recipes feature conventional cooking instructions, so even non-Aga owners can enjoy Amy's tasty dishes.

Aga Cooking: The Contemporary Recipe Bible For All Aga Owners

by Amy Willcock

The Aga is both a timeless design classic and a sleek new style object, increasingly attractive to an affluent new audience who are looking for more contemporary recipe ideas. Aga Cooking will be the new bible for both existing Aga owners and new fans. The author Amy Willcock draws on her experience of running Aga cookery courses to share all the essential secrets for getting the best out of your machine, as well as trouble-shooting tips and hints. Fantastic recipes range from asparagus and mint frittata to Thai chicken curry and chicken baked in focaccia. With the Aga seal of approval, this is the book no Aga should be without.

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