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Awful Beautiful Life: When God Shows Up in the Midst of Tragedy
by Becky Powell Katherine ReayA gripping story of grace, faith, and triumph for a woman whose world shattered hours after her husband's suicide. Becky Powell faced the unthinkable on May 16, 2013. Her husband Mark called and said, "I've done something terrible." Within hours, she learned that he had taken his own life and, over a period of several years, millions of dollars from friends and colleagues. Everything she believed to be true, the very fiber of her marriage, was called into question. Within a week, rather than planning carpool runs and volunteer fundraisers, she owed almost one hundred creditors millions of dollars and had her own team of ten lawyers. She was also the subject of open FBI, SEC and DOJ investigations--and faced potential criminal charges. And, although she instantly denounced every cent of Mark's $15M in life insurance and promised to repay every penny taken, her lawyers knew that in reality she faced years of court battles and lawsuits, and possible jail time. Yet from that first horrific moment, God was there. He showed up in His Word, in Becky's friends, in her lawyers and in the generosity of those around her. He worked miracles. CNBC, the Wall Street Journal, Forbes, and others covered the first moment, but what about the last? What about the story in which God gives your next breath because you can't find it on your own? What about the story of a mom and three kids trying to make sense of their pasts, present and future while living under a microscope? Awful Beautiful Life is Becky's journey through the two years surrounding Mark's death and how she overcame. It came down to a loving God who surrounded her, a present and dedicated family, and friends, who made her life, offered her sanctuary and showed up for her and her kids in tangible ways. This is a story of remarkable grit, strength, and what the Body of Christ in action looks like.
Chris Powell's Choose More, Lose More for Life
by Chris PowellTransform Your Body, Transform Your Life!Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!"If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"- Shape Your Body in Just Nine Minutes Each Day- Find a Carb Cycle That's Made for You- Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight- Transform Your Body, One Success at a Time
Start Painting Now: Discover Your Artistic Potential
by Emily Powell Sarah MooreGet in touch with your inner artist and nurture your creative mind with this playful and informative handbook.Start Painting Now is a practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Instagram's favourite artist Emily Powell and her sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you're returning to art after a long break or starting as a complete beginner, this book will inspire you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and Sarah’s own work, this book will give you all the tools you need to start painting now.
A Home Course In Nutrition
by Eric F PowellThis book provides lessons in nutrition which are intended as a helpful and practical guide to proper feeding, and cover the whole of the necessary matters connected with the subject. Food on the mind has not been neglected.Readers who carry out the suggestions made to the best of their ability will add greatly to life and happiness. Read and apply, and results are assured.
Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life
by Marianne Power'I love it! Hilarious and thought-provoking!' - Fearne Cotton'A sweet sharp read' - Jessie Burton'A laugh-out-loud funny book.' - Lucy DiamondMarianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life?She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true?What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . .Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.Perfect for readers who enjoyed Everything I know About Love by Dolly Alderton, Mad Girl by Bryony Gordon and Reasons to Stay Alive by Matt Haig.
Motherhood Realized: An Inspiring Anthology for the Hardest Job You'll Ever Love
by Power of MomsMotherhood Realized is the kind of book you can enjoy in three minutes or devour section by section when you've got more time. In its pages, you'll hear the voices of real mothers who know your life. You can highlight what speaks to you most, loan it to a friend, and then keep it handy on a bookshelf. Then whenever you start to wonder if you're going to make it through this motherhood journey, you can open it up and remember that yes, you can.
Renewed: A 40-Day Devotional for Healing from Church Hurt and for Loving Well in Ministry
by Leigh Powersp.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} span.s1 {font-kerning: none} span.s2 {font-kerning: none; color: #ff2500} RENEWED is a devotional providing healing for those in ministry who have been hurt in the church. Ministry is a privilege, but it can also be a painful experience. Unrealistic expectations, church conflict, forced resignations, and our own struggles with burnout, loneliness, and insecurity can make church feel more like a place of wounding than a place of healing. How can wounded leaders find the courage to reject bitterness and keep loving the church?RENEWED is a forty-day devotional for women in ministry, ministry wives, and lay leaders who have been wounded by their congregations. You are not alone. God sees your pain. He knows your hurts. And he is waiting to bind up your broken heart. This forty-day journey into the healing love of Jesus will help you find the courage to stop hiding and start loving the church again.
Renewed: A 40-Day Devotional for Healing from Church Hurt and for Loving Well in Ministry
by Leigh PowersRenewed is a devotional providing healing for those in ministry who have been hurt in the church. Ministry is a privilege, but it can also be a painful experience. Unrealistic expectations, church conflict, forced resignations, and our own struggles with burnout, loneliness, and insecurity can make church feel more like a place of wounding than a place of healing. How can wounded leaders find the courage to reject bitterness and keep loving the church?Renewed is a forty-day devotional for women in ministry, ministry wives, and lay leaders who have been wounded by their congregations. You are not alone. God sees your pain. He knows your hurts. And he is waiting to bind up your broken heart. This forty-day journey into the healing love of Jesus will help you find the courage to stop hiding and start loving the church again.
An Introduction to Coping with Paranoid Thoughts (An Introduction to Coping series)
by Katie Pownell May SarsamPractical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life.This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.
Violence And Suicidality: Clinical And Experimental Psychiatry
by Herman M. Van Praag Robert Plutchik Alan ApterFirst published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Heaven And Earth: Making the Psychic Connection
by James Van PraaghJames Van Praagh teaches that death is not the end, nor is it something to be feared, and that there is indeed life after death. He believes that everyone has psychic awareness but only a few have the knowledge and self-awareness to develop it. In Heaven and Earth he describes a variety of proven practical techniques to expand one's psychic awareness and intuition. He includes inspirational stories from those who have been touched by angels or visited by spirit guides. He explains how, with the help of spirits, we can learn to solve our problems with less strain, lead healthier lives and experience more contentment and creativity.
Watching Over Us: What the Spirits Can Teach Us About Life
by James Van PraaghBestselling author James Van Praagh is the celebrity medium whose work is a major inspiration behind the hit TV show 'Ghost Whisperer'. During his international career as a messenger of the spirit world, he has been astounded by the incredible proof of life after death. And he has been amazed by how involved the spirits are in our daily lives. Our loved ones may have passed over, yet they still care.This dazzling book is brimming with stories that show how keen the spirits are to help us learn from their mistakes, so we can avoid the traps that caught them out on earth. Watching Over Us is a life manual with a difference, full of wisdom from the Other Side - empowering us to have our time again here and now.
The D Word
by Shubhrata PrakashIf depression has made inroads into your life, this book tells you not to lose hope. Drawing from real-life experience and meticulous research, Shubhrata Prakash shares her expert knowledge on what it means to have depression, how to identify your particular strain and overcome your sense of hopelessness. The D Word tells you about:- Major Depressive Disorder- The effects of depression on your mental and physical well-being- The different forms of treatment available, from therapy to alternative medicine- How to care for yourself as well as for a depressed loved one - How to keep the faith and ultimately free yourself from chronic unhappinessThe wisdom and advice The D Word offers will soon have you managing depression and finding your way back to a happy, fulfilling life.
Stop Don't Go There: Mistakes Made by Top Leaders
by Dr Parveen PrasadStop! Don't Go There! Mistakes Made by Top Leaders, provides a framework that should permeate strategies to balance the imperatives of the present with the high pressure demands of the future. The case in point is to focus on the organisation's core competencies rather than merely toeing the line of competitors. It, thus, offers a rich collection of hindsight vision from an elite and diverse group of leaders, juxtaposed with how that translates into actions in the current scenario.Based on in-depth interviews with more than 30 high profile leaders, the book provides valuable insights generated through the mistakes made by these luminaries. Be it related to balancing today's exigencies with tomorrow's challenges, articulating a road map, identifying values, behaviours and metrics for sustenance or aligning with culture...leaders have candidly admitted to their shortcomings and failings. What's intriguing is that some of them, overwhelmed with the quality of interaction, confessed to outlining their mistakes, on deep reflection, right during their interview.The valuable lessons learnt from these cross section of leaders spanning manufacturing, IT, services, education, politics, law, the fine arts, hospitality, and SMEs, represents a unique and important perspective to guide organisations towards a long-term winning position. Letting go is what enables you to move forward. Many leaders have learnt to unlearn values and traditional mindsets in order to scale heights. This book, a one-of-its-kind compendium of corporate mistakes, structured around values, mistakes and learning through first person interviews, is a must-read for leaders and managers in today's fast changing, hypercompetitive world, where unquestioned answers are being probed.In demonstrating a high degree of learnability, the book is a true primer for a non-linear business world riddled with discontinuities and disruptions.
The Little Book Of Letting Go: A Revolutionary 30 Day Program To Cleanse Your Mind, Revive Your Soul And Lift Your Spirit
by Hugh PratherThe Key to Happiness Is Learning to Let GoIn this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day programme to free yourself from worry, conflict and painful memories. His unique and powerful approach, based on 30 years' experience, will help you to identify and release 'mental toxins'. The result is a mind free of clutter that embraces freedom and a life that knows peace.Learn how to let go of:-mental pollution-misery-inner conflictThe Little Book of Letting Go is a treasure trove of practical and spiritual wisdom with gentle exercises and wonderful insights to help deliver us into the precious present, alive and grateful for the gift of life.
The Voice Coach's Toolkit (The Focal Press Toolkit Series)
by Pamela PratherThe Voice Coach's Toolkit identifies the primary professional vocal coaching opportunities and the avenues by which a student or early career coach can navigate the vocation. For purposes of this book, the Voice Coach is defined as someone who coaches the spoken voice in three precise areas: the teaching artist, the professional film/TV/theatre coach, and the professional voice-user coach. These three coaching worlds are broadly defined and each area includes in-depth interviews and practical advice from top coaches along with the author’s personal expertise. The book can be read in sections or as a whole, making it as useful for early career coaches as it is for those looking to expand their vocal coaching career or vocal pedagogy students who need a broad survey of all three areas.
The Voice Coach's Toolkit (The Focal Press Toolkit Series)
by Pamela PratherThe Voice Coach's Toolkit identifies the primary professional vocal coaching opportunities and the avenues by which a student or early career coach can navigate the vocation. For purposes of this book, the Voice Coach is defined as someone who coaches the spoken voice in three precise areas: the teaching artist, the professional film/TV/theatre coach, and the professional voice-user coach. These three coaching worlds are broadly defined and each area includes in-depth interviews and practical advice from top coaches along with the author’s personal expertise. The book can be read in sections or as a whole, making it as useful for early career coaches as it is for those looking to expand their vocal coaching career or vocal pedagogy students who need a broad survey of all three areas.
The Creativity Factor: Using the power of the outdoors to spark successful innovation
by Garry PrattKick start your creativity and become an even more effective leader by getting outdoors. Here's how to ditch the boardroom and set off on adventures that might just change your thinking and enhance your leadership skills.Every successful business endeavour is born of a unique and innovative idea, and that in turn was born from the creative thinking of the people behind it. Then why is it the case that so many executives, founders and managers fail to actively develop and apply their creativity? The Creativity Factor clarifies how creativity is a key ingredient of effective leadership, before highlighting the strategies and approaches through which you can actively develop and cultivate your creative capabilities – not least of which is moving meetings and team-building exercises out of the office and into the great outdoors! Rather than being an unchangeable trait, creativity is an ability and skill that we can train and improve. But how do you develop a creative mind-set that will lead to success? Creativity doesn't tend to come from inspired 'flashes', but from sustained periods of thought and effort. Through a combined effort of both the conscious and subconscious mind, much easier to encourage and develop in an outdoor setting, previously unseen connections are made and original ideas flourish. The Creativity Factor explores the scientific & practical evidence for entrepreneurial creativity, and explains the mechanisms, habits and techniques that help develop this skill. This uniquely holistic guide will provide you with a newfound awareness of your creative potential and how it can lead to business success."Garry Pratt makes a compelling case to take our thinking outdoors as a simple but powerful way to free it from constraints." - Dimo Dimov, Professor of Entrepreneurship and Innovation, University of Bath, UK"Outside thinking is powerful stuff... Enjoy this fantastic journey!" - João Perre Viana, Founder of Walking Mentorship
The Creativity Factor: Using the power of the outdoors to spark successful innovation
by Garry PrattKick start your creativity and become an even more effective leader by getting outdoors. Here's how to ditch the boardroom and set off on adventures that might just change your thinking and enhance your leadership skills.Every successful business endeavour is born of a unique and innovative idea, and that in turn was born from the creative thinking of the people behind it. Then why is it the case that so many executives, founders and managers fail to actively develop and apply their creativity? The Creativity Factor clarifies how creativity is a key ingredient of effective leadership, before highlighting the strategies and approaches through which you can actively develop and cultivate your creative capabilities – not least of which is moving meetings and team-building exercises out of the office and into the great outdoors! Rather than being an unchangeable trait, creativity is an ability and skill that we can train and improve. But how do you develop a creative mind-set that will lead to success? Creativity doesn't tend to come from inspired 'flashes', but from sustained periods of thought and effort. Through a combined effort of both the conscious and subconscious mind, much easier to encourage and develop in an outdoor setting, previously unseen connections are made and original ideas flourish. The Creativity Factor explores the scientific & practical evidence for entrepreneurial creativity, and explains the mechanisms, habits and techniques that help develop this skill. This uniquely holistic guide will provide you with a newfound awareness of your creative potential and how it can lead to business success."Garry Pratt makes a compelling case to take our thinking outdoors as a simple but powerful way to free it from constraints." - Dimo Dimov, Professor of Entrepreneurship and Innovation, University of Bath, UK"Outside thinking is powerful stuff... Enjoy this fantastic journey!" - João Perre Viana, Founder of Walking Mentorship
The Four Sacred Secrets: For Love and Prosperity, A Guide to Living a Beautiful Life
by Preethaji Krishnaji'Modern truths for a well-lived life' Arianna HuffingtonYou are only four steps away from living a beautiful life.In the bestselling tradition of The Four Agreements, learn how to access the hidden power of consciousness, shed anxiety, and cultivate a life of wealth and happiness.By the founders of the revolutionary O&O Academy The Four Sacred Secrets combines proven scientific approaches with ancient spiritual practices to take you on a journey that will open your mind to an extraordinary destiny.The easy-to-follow meditations included in this book will transform your experience of reality and open you to the power of creating a beautiful life for yourself.Including ancient fables and modern stories that will speak intimately to your heart, this life-transforming book fuses the transcendental and the scientific, the mystical and the practical, to guide you to consciously create wealth, heal your heart, awaken yourself to love, and help you to make peace with your true self.The Four Sacred Secrets will cast its spell on you from the first page and guide you to life in a beautiful state.
Cool Down: Getting Further by Going Slower
by Steve PrenticeTap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities--intellectually, emotionally, and creatively--making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes "Key Points to Take Away" and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead--and stay there.
Cool Down: Getting Further by Going Slower
by Steve PrenticeTap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually pushing you backwards? Cool Down takes a look at our innate and powerful addiction to high-speed activity, and shows how it is robbing us of the ability to think creatively and to connect with others (clients, colleagues, managers, and even family) just when we need to the most. Cool Down offers a provocative look at the value of slowing down in many aspects of our lives and demonstrates clearly that to get further ahead, faster, people do actually need to cool down. It's not about doing less; it's about achieving more by slowing down. Cool Down highlights the harmful effects of speed on productivity and reveals the value of slow in helping us to think clearly and prioritize more effectively. Cool Down is a fascinating look at the world of work, revealing how and why slow is the next tool of strategic advantage. Shows why and how to consciously step away from reactionism, pressure, and overload. Reveals the numerous ways in which cooling down will improve your potential and abilities--intellectually, emotionally, and creatively--making you more productive by going slower. Contains practical advice that will help you apply cool techniques to real-world situations: at work, on the road, and at home. Explains how to improve communication with your boss, your colleagues, and your family. Features lots of examples, practical tips, to-dos, and concepts that are memorable and easy to apply. Each end-of-chapter summary includes "Key Points to Take Away" and assessment questions to help you honestly observe and change your current habits. A complete approach to managing the pressures of life in a fast-paced world, Cool Down allows you to slow down so you can get ahead--and stay there.
Ariana Grande Lines To Live By: Say 'thank you, next' to bad vibes and live your best life
by Pop Press'We are not objects or prizes. We are queens.'After bursting onto the music scene with smash hit after smash hit and an instantly iconic ponytail, Ariana Grande has grown into one of the most inspiring artists of the 21st century. Her epic choruses and empowering lyrics have taught an entire generation about the importance of confidence and creativity.Ari became an international superstar in her early 20s and her trailblazing wisdom encourages us all to bring in the good vibes and strive for the life we deserve.With quotes on everything from careers and beauty to relationships and mental health, this uplifting collection will empower you to slay in every lane and be the superstar of your own life.
Taylor Swift Lines To Live By: Shake it off and never go out of style with Tay Tay
by Pop Press'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages of self-love and resilience.Shaking off personal challenges and clapping back at misogyny since day one, Tay Tay has emerged as the defining voice of her generation. Featuring all her best wisdom on confidence, careers, beauty, relationships, and more, this collection of quotes will motivate Swifties of all ages to live a more creative and confident life.
We Are Fearless Queens: Killer clapbacks from modern icons
by Pop Press'I'm not looking for a man, let's start there' - RihannaIt's time to turn your sass level up to 100! This collection of words of wisdom from trailblazers such as Bllie Eilish, Taylor Swift, Lady Gaga, Lizzo, Beyoncé, and Ariana Grande, will show you how.From fierce clapbacks in the face of sexism to inspiring quotes about equality, relationships, body positivity, and careers, let these icons make you feel stronger, more empowered, and teach you how to be the ultimate Queen.