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Youth to Power: Your Voice and How to Use It
by Jamie Margolin"Jamie Margolin is among the powerful and inspiring youth activists leading a movement to demand urgent action on the climate crisis. With determined purpose and moral clarity, Jamie is pushing political leaders to develop ambitious plans to confront this existential threat to humanity. Youth To Power is an essential how-to for anyone of any age who feels called to act to protect our planet for future generations." --- Former Vice President Al GoreClimate change activist and Zero Hour founder Jamie Margolin offers the essential guide to changemaking for young people.The 1963 Children's March. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common?They were led by passionate, informed, engaged young people.Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world.In Youth to Power, Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of.Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say, and Youth to Power will give you the tools to raise your voice.
You've Got This!: The life-changing power of trusting yourself
by Margie WarrellA masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It’s why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success — in our careers, relationships, leadership and life. Written with heart and humour but grounded in research, You’ve Got This! is a handbook for unleashing our untapped potential and passion, creativity and courage, to thrive in today’s uncertain world. Filled with compelling stories and hard-won wisdom, author Margie Warrell draws on her background in business, coaching and doctoral studies as well as her challenges raising four children while living and working around the world. Applying the practical advice and twelve powerful principles in this book will help you: Defy negative self-talk and take the bold actions you’ve been putting off Become your greatest cheerleader, not your loudest critic Embrace vulnerability and trust your intuition Combat stress and thrive amid uncertainty Amplify your power as a leader and ‘change maker’ Hailed as a “high five to the human spirit”, You’ve Got This! is a must-read for everyone, from seasoned leaders, to those embarking on their adult lives, and anyone in between who just needs encouragement to rise to their take that leap. When we trust ourselves to handle anything, it liberates us for everything.
Self-Confidence: A Philosophy
by Charles PépinAn essential read for anyone who has encountered a crisis of confidence.
The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference
by Jen GaleEasy, do-able, down to earth ideas and suggestions for everyone to help save the planet.If you want to save the planet, but your to-do list is already pretty long and remembering your re-usable coffee cup feels like a Herculean task, then this is the book for you. Covering every aspect of our lives from the stuff we buy and the food we eat, to how we travel, work, and celebrate. This book provides stacks of practical, down to earth ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action. Practical tips include unsubscribing from all the tempting emails that drop into your inbox with details of the newest clothing range or the latest sale, and keeping a mug next to your kettle to work out how much water you actually need to boil each time, as over filling kettles costs British households £68 million on energy bills each year.Find out how to fit "sustainable living" into your life, in a way that works for you. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference (halo not included).
Drugs without the hot air: Making sense of legal and illegal drugs (without the hot air)
by David NuttThe dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? The issue of what a drug is and how we should live with them affects us all: parents, teachers, users – anyone who has taken a painkiller or drunk a glass of wine. Written by renowned psychiatrist, Professor David Nutt, Drugs without the hot air casts a refreshingly honest light on drugs and answers crucial questions that are rarely ever disputed. What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments? How can psychedelics treat depression?Drugs without the hot air covers a wide range of topics, from addiction and whether addictive personalities exist to the role of cannabis in treating epilepsy, an overview on the opioid crisis, and an assessment of how harmful vaping is. This new expanded and revised second edition includes even more details on international policies, particularly in the US. David's research has won international support, reducing drug-related harm by introducing policies that are founded on scientific evidence. But there is still a lot to be done. Accessibly written, this much-awaited second edition is an important book for everyone that brings us all up to date with the 'war of drugs'.
The CBT Art Workbook for Coping with Depression (CBT Art Workbooks for Mental and Emotional Wellbeing)
by Jennifer GuestUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.
The Insecure Girl's Handbook
by Liv PurvisWelcome to the Insecure Girls' Club! At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives.A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt.Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
by Nicola Jane HobbsKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
I Talk to Angels: Connect with your Guardian Angels
by Beverley DenshamThis book will help you to develop your relationship with angels surrounding you in your life to the highest level with practice and guidance.Each exercise will help you to see, to feel, to hear and to know how to recognise your angel’s messages. It will show you how you can harness their guidance in your personal, family and business life business helping you fulfil your life’s purpose. More than anything, learning to talk to your angels and welcoming them in your life will show you how they can help you receive love, happiness and success in abundance.
The Ten Steps of Positive Ageing: A handbook for personal change in later life
by Guy RobertsonAgeing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old.Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Ageing has got a really bad press but is it really as bad as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine. Find here ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and wellbeing in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a programme of personal change.
Unlock Your Resilience: Strategies for Dealing with Life’s Challenges
by Stephanie AzriResilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
The Easy Life: Quick ways to clean and manage your home all year round
by Lynsey Queen Clean'Helps motivate you even after reading one page' Reader Review, ????? Welcome to The Easy Life, where your kitchen always sparkles, your closet is organised and your to-do list has an end. It sounds almost too good to be true, but TV's Queen of Clean, Lynsey Crombie – mother of three, pet owner, Instagrammer, This Morning cleaning expert and head of her own cleaning business – has all the tips, tricks and routines you need to create a happy and healthy home environment. In her latest book, Lynsey expands on her eco-friendly, tried-and-tested tips for cleaning, while also providing a series of interactive to-do lists, quick cleaning challenges and hacks to take the stress out of managing your home. Organised by season, the book's bright, colourful design aims to make cleaning quick, easy and fun. Whether you're finding you now have time to finally get to all those deep cleaning tasks or that having all your family at home means you need every trick to keep life organised, Lynsey has you covered. *The first page of the ebook edition includes a link to a free, printable pdf of the journal pages of The Easy Life, so that ebook readers can enjoy the interactive pages and lists in the same way that print readers do.* What readers are saying about The Easy Life: 'So bright & cheery, as well as being packed FULL of so many hints & tips! Seasonal cleaning starts here' ????? 'Home, Cleaning and Family Life all rolled into one to help achieve the perfect life balance!' ????? 'Packed with amazing cleaning tips and various To Do lists ... very colourful and very enjoyable to read' ????? 'This book is absolutely brilliant, it has everything to keep your home clean and organised throughout the year' ????? 'I like the fact it goes by season so works all year round and has some amazing tips' ????? 'Amazing book! Not just lists to tick, but structure, tips, hints and recipes' ?????
How to be Good: or How to Be Moral and Virtuous in a Wicked World
by Gary CoxWhat is goodness? Is goodness achievable, and if so, how? If being a good person is a matter of doing the right thing, then what is the right thing to do? Is it acting rationally, promoting happiness, exercising moderation in all things or respecting the freedom of others, or is it somehow a concoction of all these abilities, wisely adjusted to suit circumstances?In this instructive, entertaining and often humorous book, Gary Cox, best-selling author of How to Be an Existentialist and How to Be a Philosopher, investigates the phenomenon of goodness and what, if anything, it is to be a good person and a paragon of virtue. Part easygoing exploration of the age-old subject of moral philosophy, part personal development and improvement manual, How to be Good carefully leads the reader on a fascinating journey through the often strange and surprising world of ethics.This book covers issues from abortion to animal rights and delves into the meaning, achievability and reality of goodness through an examination of the work of major philosophical thinkers such as Aristotle, Ayer, Bentham, Gautama Buddha, Hare, Hobbes, Kant, Mill, Nietzsche, Moore, Plato, Sartre, Singer, Thomson and Warnock.
How Not To Get Old: One Woman’s Quest to Take Control of the Ageing Process
by Jane GordonWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living...
Be More Dolly: Life Lessons Beyond The 9 To 5
by Alice GomerDo you ever find yourself:Tumblin’ out of bed and stumblin’ to the kitchen?Searchin’ for a cup of ambition?Sighin’ and groanin’ at the mundanity of life?
Ten Times Happier: How To Let Go Of What's Holding You Back
by Owen O’Kane‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Career Dynamics in a Global World: Indian and Western Perspectives (New Horizons in Organization Studies series)
Career Dynamics in a Global World takes on a major question in the global research and practice of career development and adopts a distinctive approach in response. The contributors question how and to what extent the influence of Western thinking interferes with our global understanding of careers. The reader is invited to compare views on self-awareness and careers from traditional Indian Ayurvedic and alternative Western perspectives, alongside contrasting Indian and Western reports on women stepping off their career ladders, the motivation of social entrepreneurs, the careers of IT workers, MBA holders, management scholars and other topics. Career and cross-cultural researchers and career and HR practitioners will be fascinated by the comparative analysis of career dynamics in this remarkable collaboration.
The CBT Art Workbook for Managing Anger (CBT Art Workbooks for Mental and Emotional Wellbeing)
by Jennifer GuestUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.
Eating Disorders: What Everyone Needs to Know® (What Everyone Needs to Know)
by B. Timothy Walsh Evelyn Attia Deborah R. GlasoferEating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know® answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID). Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works. Importantly, the book dispels common myths about eating disorders, such as the notion that they occur only amongst the affluent, that they affect only girls and women, or that they simply result from environmental factors such as the fashion industry and society's obsession with thinness. In reality, as the book explains, there is substantial evidence that eating disorders are brain-based illnesses that do not discriminate, and that they have been around for a very long time. Eating Disorders: What Everyone Needs to Know® is essential reading for those seeking authoritative and current information about these often misunderstood illnesses.
The Void Inside: Bringing Purging Disorder to Light
by Pamela K. KeelPurging disorder is characterized by vomiting or misuse of laxatives or other medications, after normal food intake, to control weight or shape. More than two million girls and women in the US suffer from purging disorder, and nearly a half million boys and men join them. But purging disorder's status as an "other" eating disorder has left it invisible to all but those who experience it firsthand. The Void Inside: Bringing Purging Disorder to Light chronicles the growing recognition of purging disorder at the turn of the millennium, reviews what science has taught us about the illness, and explains the medical complications that purging may bring. Pamela K. Keel, known for her work identifying and naming purging disorder, presents irrefutable evidence that it can no longer be considered a subset of better-known eating disorders. She also provides helpful and accessible information on assessment and treatment, and on what recovery looks like after a diagnosis of purging disorder. Drawing on the stories and words of those directly impacted by purging disorder, Keel illuminates how the illness impacts the lives of real people to underscore the severity of this hidden eating disorder, its chronicity, and the need for greater awareness. The Void Inside is an essential resource for accurate, scientifically-based information for those with purging disorder, their friends and loved ones, health professionals, educators, and anyone interested in knowing more about this severe psychiatric illness.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle SchwartzThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
Retrain Your Brain: A Workbook for Managing Anxiety and Depression
by Seth J. GillihanMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Older Survivors of Cancer
by Alice B. KornblithImproved cancer treatment and survival rates have resulted in a growing number of cancer survivors who live years, and even decades, after their cancer diagnosis. Insights into what the experience of cancer survivorship looks like and how it can be navigated are much sought after by cancer survivors and their families, loved ones, and communities as they chart this unfamiliar and often lonely territory. Approximately 53% of cancer patients are diagnosed when 65 years or older, yet no attempt to explore the experience of older cancer survivors has been made. Dr. Alice. Kornblith, an esteemed social psychologist with extensive experience working with cancer patients, aims to address this need in Older Survivors of Cancer: Feeling Understood by Sharing Experiences. This thoughtful, respectful book seeks to reduce older cancer patients' and survivors' feeling of aloneness and of not being understood by sharing narratives of other older cancer survivors' experiences. Narratives were gathered specifically for this book and relate experiences across different cancer diagnostic groups, phases of cancer and gender. Throughout, the reader learns how cancer affected their lives-physically, psychologically, spiritually, and socially--during each phase of their cancer journey. Commentary by Dr. Kornblith provides context and lessons learned from the narratives.
Your Mental Health First Aid Kit: Quick and Easy Techniques for Coming Out of Lockdown
by Zoë Aston2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.'Working with Zoë was an amazing experience. Her work is wise, challenging and always with a sense of humour. The idea of treating mental health as we would physical health is so simple and so genius. It's an accessible, achievable way to keep on top of your own wellness.' - Nell Hudson'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator'Zoë's philosophy about working out the biggest muscle in your body, your mind, just as much as the rest of your body is something we strongly promote at Barry's.' - Barry's Bootcamp'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.' - Pixie Lott'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy . During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
