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The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
by Dr Tim LomasThe pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses.In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency. The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.
Positive Psychology: Established and Emerging Issues (Frontiers of Social Psychology)
by Dana S. DunnThis volume is a comprehensive review of theoretical and empirical contributions to positive psychology. It provides a scientific understanding of how human strengths help people psychologically and physically, showing how stressful circumstances do not inexorably lead to negative prognoses. It examines how individuals confront challenges, appreciate others, and regard daily experiences as meaningful. Many of the chapters also challenge the negative, disease-model approach that dominates much of the research concerning health and well-being. Chapters also address applications and future directions for the field. The broad scope makes it a key resource for undergraduates, graduates, researchers, and practitioners in social, clinical, and positive psychology.
Positive Psychology: Established and Emerging Issues (Frontiers of Social Psychology)
by Dana S. DunnThis volume is a comprehensive review of theoretical and empirical contributions to positive psychology. It provides a scientific understanding of how human strengths help people psychologically and physically, showing how stressful circumstances do not inexorably lead to negative prognoses. It examines how individuals confront challenges, appreciate others, and regard daily experiences as meaningful. Many of the chapters also challenge the negative, disease-model approach that dominates much of the research concerning health and well-being. Chapters also address applications and future directions for the field. The broad scope makes it a key resource for undergraduates, graduates, researchers, and practitioners in social, clinical, and positive psychology.
Positive Psychology: A Toolkit for Happiness, Purpose and Well-being (Introducing Ser.)
by Bridget Grenville-CleavePositive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Positive Social Behavior and Morality: Social and Personal Influences
by Ervin StaubPositive Social Behavior and Morality: Social and Personal Influences, Volume I presents the broad range of influences that encourage or inhibit people to behave positively towards others and how varied forms of positive behavior are determined. The book examines the various aspects of positive social behavior. It starts by providing the definition, significance, and relationship of positive or prosocial behavior to morality. Topics on why people behave prosocially; the determinants of people helping other people in physical distress; effects of harm doing on prosocial behavior; the limitations of current methods; the goals for future study in the field of prosocial behavior; and a theoretical model for predicting prosocial behavior are presented as well. Psychologists, sociologists, researchers, and students in the field of sociology and psychology will find this book interesting.
Positive Social Behavior and Morality: Socialization and Development
by Ervin StaubPositive Social Behavior and Morality: Socialization and Development, Volume 2 tackles the social aspects of the development or non-development of positive social behavior. The book examines how peer influence, a child's varied experiences, and other forms of socialization can instigate the development of positive social or prosocial behavior. Topics on the nature of positive social behavior; theoretical approaches to children's development; role of peers in the development of the affectional system; and how the nature of the child's environment can influence the development of prosocial behavior are discussed extensively. Psychologists, sociologists, researchers, and students in the field of sociology and psychology will find this book insightful.
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
by Gill HassonThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life
by Gill HassonThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
Positively Happy: Cosmic Ways To Change Your Life
by Noel Edmonds'Throughout the many ups and downs, the successes and the failures in my life, there has been a consistent and all-embracing belief that a positive attitude produces results.'Acknowledged both as one of the most famous faces on British television and an astute businessman, Noel Edmonds knows what it's like to be hugely successful. In this book he talks about the high and low points of his career; how he dealt with major changes in his professional and personal life and how his belief in himself and the cosmos have brought him back to our screens in Deal or No Deal.Drawing on his own experiences he tells you how to:* Make your own luck* Stay focused when things are getting tough* Be positive in a negatively oriented world* Play to your strengths* Step outside your comfort zone...and ultimately develop practical strategies that will enable you to get the most out of your life.
Positively Me: A Child's Guide to Feeling Good
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child feel happy and confident Does your child struggle with low mood?Perhaps they worry that they are not good enough and prefer not to try?Do they find it difficult to speak up in class or make friends?These could be signs that your child is experiencing feelings of low self-worth.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Chip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Positively Primal: Finding Health and Happiness in a Hectic World
by Emma WoolfThe primal lifestyle is all about reconnecting: with each other, with the food we eat, with our bodies; with the way we move, exercise and travel, and the work we do. Join Emma Woolf on a journey that will show how you can reclaim the peace that nature provides, find fulfilment every day, and live a positively primal life.
Positivity: Confidence, Resilience, Motivation
by Paul McKennaDo you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Positivity for Every Day: Simple Tips and Inspiring Quotes to Help You Look on the Bright Side
by Summersdale PublishersSometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.
Possessed: Why We Want More Than We Need
by Bruce HoodYou may not believe it, but there is a link between our current political instability and your childhood attachment to teddy bears. There's also a reason why children in Asia are more likely to share than their western counterparts and why the poor spend more of their income on luxury goods than the rich. Or why your mother is more likely to leave her money to you than your father. What connects these things? The answer is our need for ownership. Award-winning psychologist Bruce Hood draws on research from his own lab and others around the world to explain why this uniquely human preoccupation governs our behaviour from the cradle to the grave, even when it is often irrational, and destructive. What motivates us to buy more than we need? Is it innate, or cultural? How does our urge to acquire control our behaviour, even the way we vote? And what can we do about it? Timely, engaging and persuasive, Possessed is the first book to explore how ownership has us enthralled in relentless pursuit of a false happiness, with damaging consequences for society and the planet - and how we can stop buying into it.
Possessed: Why We Want More Than We Need
by Bruce HoodYou may not believe it, but there is a link between our current political instability and your childhood attachment to teddy bears. There's also a reason why children in Asia are more likely to share than their western counterparts and why the poor spend more of their income on luxury goods than the rich. Or why your mother is more likely to leave her money to you than your father. What connects these things? The answer is our need for ownership. Award-winning psychologist Bruce Hood draws on research from his own lab and others around the world to explain why this uniquely human preoccupation governs our behaviour from the cradle to the grave, even when it is often irrational, and destructive. What motivates us to buy more than we need? Is it innate, or cultural? How does our urge to acquire control our behaviour, even the way we vote? And what can we do about it? Timely, engaging and persuasive, Possessed is the first book to explore how ownership has us enthralled in relentless pursuit of a false happiness, with damaging consequences for society and the planet - and how we can stop buying into it.
postChristian: What's Left? Can We Fix It? Do We Care?
by Christian PiattIt's the end of Christianity as we know it. But it's not a catastrophe-it's an opportunity. Thousands are walking away from the church. Christians are grappling with their faith. And both believers and nonbelievers wondering-what's coming next? Fearless and provocative, spiritual trailblazer Christian Piatt offers a roadmap to the future of faith with an unflinching examination of the church today. What's left? Pairing the best "virtues" and worst "scandals" of Christianity, Piatt invites us to abandon institutional religion for deeper, truer faith. Can we fix it? Guided by the biggest historical, religious, and pop-cultural pioneers of the postChristian era, he demonstrates how to save the best of what Christianity has to offer-and how to rediscover and reinvent the rest. Do we care? There's plenty of good left in Christianity-if we dare to be as scandalously graceful and loving as Jesus Himself. Bold and insightful, POSTCHRISTIAN dares Christians to break out of the box and invites outsiders into the fold as we revolutionize faith for a postmodern world.
Postnatal Depression: Facing the Paradox of Loss, Happiness and Motherhood
by Paula NicolsonWhy do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the underlying paradox and it is that paradox that frequently leads to sense of bewilderment and guilt. Through the stories of 24 women trying to negotiate their lives as mothers, Paula Nicolson helps women understand more about the realities of motherhood. Ninety percent of new mothers find themselves in tears and feeling "down" soon after giving birth and one in ten will become depressed during the first year. Postnatal Depression: Facing the paradox of loss, happiness and motherhood shows how better self-knowledge and a greater understanding of PND can help lift the burden and restore self esteem and harmony to mothers and their families.
Postnatal Depression (The National Childbirth Trust)
by Heather WelfordA sensitive and practical look at all types of postnatal depression and what you can do about it.
Pot Planet: Adventures in Global Marijuana Culture
by Brian PrestonMarijuana is cultivated in nearly every region of the world, from the jungles of Laos to the bedsits of Manchester - and is smoked and enjoyed for medicinal, recreational and spiritual purposes by an estimated 200 million people worldwide. In Pot Planet, Brian Preston set out on a global ganja safari to explore strange new cannabis cultures, to seek out new growers activists and other reefer revolutionaries... and to boldly get baked with each of them.Preston's journeys take him across every stratum of pot cultivation and enjoyment. In Cambodia and Laos he explores the final frontiers of Third World dope tourism. In California, he takes a clear-eyed look at the medicinal marijuana movement, while in Britain, Spain and Switzerland, he finds grudging governments caching up with public tolerance. At the Cannabis cup in Amsterdam he joins the raucous multi-day tasting competition at the international summit of best breeders, growers and connoisseurs in the world. Part investigative travelogue, part cultural history, part manifesto for the unfettered enjoyment of nature's most pleasing herb, Pot Planet is an hilarious odyssey into the multifaceted world of hemp.
Pottering: A Cure for Modern Life
by Anna McGovernThis little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality of living in the meandering moment, not asking too much of yourself and yet still getting things done in the gentlest of ways. This is the book for people who want to discover productivity at an easier pace, and above all the contentment you achieve when accepting that you can only do what you can do.Potteringis a true ode to slow living and an antidote to the stresses of modern life.
The Potter's Way: Heal your mind and unleash your creativity through the power of clay
by Florence St. George'Warm, honest and full of inspiring tips, Florence's story shows us that pottery has the power to soothe the heart and heal the mind.' JULIA SAMUEL, author of Grief Works and This Too Shall PassSometimes, the smallest things lead to the biggest changes. When struggling with depression and feeling lost after the birth of her daughter, Florence St. George began experimenting with a lump of clay on her kitchen table. Pot by pot, bowl by bowl, she discovered that as her hands became busier, her mind grew calmer. In just a few years, Florence went from complete beginner to contestant on The Great Pottery Throw Down, learning what clay has to teach along the way: that creativity doesn't have to be expensive, that pottery is the perfect antidote to internet overload and that working with clay can ground you like nothing else.In The Potter's Way, Florence shares her tips on how to get started on your own pottery journey, from hand-building pinch pots to throwing large-scale vessels on the wheel. This captivating book invites us all to slow down, reflect and experience the transformative power of creativity.'I have found nothing outside myself that can truly fill the void, but this book demonstrates that pottery is about as close as it gets.' NICK LOVE, film director and writer
Power Animals: For Guidance, Protection and Healing
by Madonna GaudingIn Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers. This beautifully illustrated book will teach you how to discover which animal has the most to offer you, and provides practical exercises for working with that animal's healing powers and wisdom. You will find step-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work with animal dreams and visions.
Power auf Dauer: Das Geheimnis für mehr Energie, Achtsamkeit und Erfolg
by Melanie KohlMehr Energie für das Leben auf allen Ebenen! Stress? Überlastung? Drohender Burn-out? Das Buch der Wirtschaftswissenschaftlerin und Gesundheitspädagogin für Stressmanagement Melanie Kohl setzt an der richtigen Stelle an: nämlich genau dort, bevor es zu spät ist. In "Power auf Dauer" erhalten Sie eine Menge Tipps und Übungen, wie sie es trotz eines herausfordernden Berufes schaffen, produktiver, energiegeladener und entspannter zu sein. Dabei unterstützen Sie Mikrotrainings, jeden Tag Ihr bestes Leben zu leben. Die Basis dafür ist das von der Autorin entwickelte Energierad, bestehend aus den vier Bereichen Körper, Emotionen, Verstand und Sinn. Ein humorvolles Buch für mehr Energie, Achtsamkeit und Erfolg, das zur sofortigen Umsetzung einlädt. Garantiert ohne Räucherstäbchen und Schutzgeister.
Power Despite Precarity: Strategies for the Contingent Faculty Movement in Higher Education (Wildcat)
by Joe Berry Helena WorthenHigher education is the site of an ongoing conflict. At the heart of this struggle are the precariously employed faculty ‘contingents’ who work without basic job security, living wages or benefits. Yet they have the incentive and, if organized, the power to shape the future of higher education. Power Despite Precarity is part history, part handbook and a wholly indispensable resource in this fight. Joe Berry and Helena Worthen outline the four historical periods that led to major transitions in the worklives of faculty of this sector. They then take a deep dive into the 30-year-long struggle by California State University lecturers to negotiate what is recognized as the best contract for contingents in the US. The authors ask: what is the role of universities in society? Whose interests should they serve? What are the necessary conditions for the exercise of academic freedom? Providing strategic insight for activists at every organizing level, they also tackle 'troublesome questions’ around legality, union politics, academic freedom and how to recognize friends (and foes) in the struggle.
Power Despite Precarity: Strategies for the Contingent Faculty Movement in Higher Education (Wildcat)
by Joe Berry Helena WorthenHigher education is the site of an ongoing conflict. At the heart of this struggle are the precariously employed faculty ‘contingents’ who work without basic job security, living wages or benefits. Yet they have the incentive and, if organized, the power to shape the future of higher education. Power Despite Precarity is part history, part handbook and a wholly indispensable resource in this fight. Joe Berry and Helena Worthen outline the four historical periods that led to major transitions in the worklives of faculty of this sector. They then take a deep dive into the 30-year-long struggle by California State University lecturers to negotiate what is recognized as the best contract for contingents in the US. The authors ask: what is the role of universities in society? Whose interests should they serve? What are the necessary conditions for the exercise of academic freedom? Providing strategic insight for activists at every organizing level, they also tackle 'troublesome questions’ around legality, union politics, academic freedom and how to recognize friends (and foes) in the struggle.