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The Places That Scare You: A Guide To Fearlessness
by Pema ChödrönOne of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart.
Plan Now, Retire Happy: How To Secure Your Future, Whatever The Economic Climate
by Alvin HallWhen it comes to your retirement, it’s easy to stick your head in the sand thinking you are too young, too busy and too cash-strapped to worry about the future. Or maybe you're discouraged by all the bad news about pensions? But as the nation’s favourite money man explains, even the recession is no excuse to stop planning ahead.But where do you start?And who should you trust?In this step-by-step guide to pensions and building financial security, Alvin Hall separates the myths from the realities, and shows how a little planning and action today will empower you tomorrow. From the very first step of visualising your retirement, to creating a sound and flexible investment plan that allows you to make the most of your money – whatever your circumstances.Plan Now, Retire Happy is the essential guide for anyone wanting a happy future. Whether you are 20 or 60 and whatever your retirement dreams, picking up this book is the first step to achieving them.
Planet-Friendly Hacks: Simple Tips and Budget-Friendly Advice for Sustainable Living
by Elizabeth AjaoThis handy guide is brimming with quick tips, life hacks and budget-friendly tricks to help you reduce your carbon footprint and live more sustainablyAn eco-friendly lifestyle is expensive and time-consuming, right? Wrong! There are countless ways to make green choices that don’t take a toll on your time, your bank balance or the planet.This book is your one-stop guide to living a more sustainable lifestyle. Whether you need tips on conserving energy or reducing food waste, or you want to give your home a makeover without impacting the planet, these pages include everything you need to get started. You will find:Clever life hacks to make reducing your carbon footprint that bit easierSimple tips to help you make planet-friendly choices in everyday lifeSmart advice for eco-living on a budgetInspiration for eco-friendly crafts and DIY projectsIt’s more important than ever to do our bit for the environment, and Planet-Friendly Hacks will help you live life to the full without costing the earth.
Planet Grief: Redefining Grief for the Real World
by Dipti TaitWe all grieve. From the moment we are born into this cold, loud, bright world, we experience change and loss that can often threaten to overwhelm us, but – when managed well – can help mould us into our strongest, most powerful selves. Grief is not only about death: it is part of our everyday lives. We are all grieving something. We grieve when our life changes – when meaningful relationships end, when we move house, change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level – for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. Grief can even be found in joy and is one of the most universal shared emotions, connecting people across the world in an act of love. In this surprisingly uplifting book, acclaimed grief therapist Dipti Tait draws on her own professional and personal experiences, her clients’ stories and the neuroscience behind our emotions to redefine grief for our fast-paced lives and this sometimes alarming yet wonderful world we live in.
Planted with a Purpose: God Turns Pressure into Power
by T. D. Jakes#1 New York Times bestselling author T.D. Jakes wrestles with the age-old questions: Why do the righteous suffer? Where is God in all the injustice?Bishop Jakes wants to encourage you that God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose.In this book--small and portable enough to fit in a purse, suitcase, backpack, briefcase, or even a pocket--PLANTED WITH A PURPOSE will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.
Planted with a Purpose: God Turns Pressure into Power
by T. D. Jakes#1 New York Times bestselling author T.D. Jakes wrestles with the age-old questions: Why do the righteous suffer? Where is God in all the injustice?Bishop Jakes wants to encourage you that God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose.In this book--small and portable enough to fit in a purse, suitcase, backpack, briefcase, or even a pocket--PLANTED WITH A PURPOSE will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.
Plastic Surgery Without the Surgery: The Miracle of Makeup Techniques
by Eve PearlGet the glowing good looks of your dreams without plastic surgery, as revealed by Emmy Award-winning makeup artist Eve Pearl. Have you been contemplating Botox, eyelid surgery, or breast augmentation? A face-lift, nose job, or collagen injections? Save your money and avoid the risks! By applying the same Hollywood-insider methods used to make celebrities look years younger and show-stopping gorgeous, Eve Pearl shows you how to enhance your lips, diminish wrinkles, and even appear to go from an A-cup bra to a generous B or even C! Like a magic wand, makeup-done as you've never seen it before-will accentuate the uniqueness of your looks while disguising the flaws. With Eve Pearl's simple but amazing techniques, you can completely transform your face, eyes, brows, nose, lips, and breasts. And this powerful, safe way to a more youthful and natural beauty takes just minutes to achieve. Discover: The "face-lift" kit that tightens skin, brings out the eyes, and hides deep laugh lines around the nose and mouth Fantastic remedies for dark circles under the eyes, puffiness, and crow's-feet How to use moisturizers and foundations to create velvety, luminous skin tones-without the dangers of a chemical peel or bleaching Dramatic shading to produce elegant cheekbones and make a double chin disappear Techniques to make your breasts look larger (you won't believe your eyes!) Products to create fuller, more sensuous lips with a "sweetheart" shape and a luscious shine . . . and much more. From eye-lift to face-lift, you will be thrilled by the results -- without the pain, risk, or expense of surgery!
Plastikfrei leben für Dummies (Für Dummies)
by Karolin KuntzelSind bei Ihnen die gelben Säcke und Wertstofftonnen auch immer prall gefüllt? Möchten Sie diesen Plastikmüllberg reduzieren und nachhaltiger leben? Das ist gar nicht so schwer, wie die Autorin Karolin Küntzel in diesem Buch zeigt. Lebensmittel und Shampoo gibt es auch ohne lästige Plastikverpackung und selbst für Funktionskleidung und Bodenbeläge gibt es Alternativen ohne Kunststoff. Dabei ist ein plastikfreies Leben nicht unbedingt teurer oder besonders aufwendig, wenn man weiß, welche "Ersatzprodukte" es gibt und wo man sie bekommt. Beginnen Sie bei den kleinen Dingen und kaufen Sie beispielsweise loses Obst und Gemüse ein. Gehen Sie in Ihrem eigenen Tempo Schritt für Schritt voran und verbannen Sie nach und nach immer mehr Plastik aus Ihrem Haushalt. Ihr ökologischer Fußabdruck wird es Ihnen danken.
Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends
by Marisa PhDThe instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.'Wise, concrete and effective - my friendships are better for it' – Glennon Doyle, author of UntamedWhen was the last time you put yourself out there to make a new friend?How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.'A timely, unique guide to approaching friendship with the love (and self-reflection) it deserves' – Francesca Specter, author of Alonement
Play (Reflections)
by Marc Malmdorf AndersenA short but engaging look at why play is so important for people of all ages and how it can help us become better, more creative adults.In Play, Marc Malmdorf Andersen argues that playing is not just for kids and the young at heart. He explains how it is something of a scientific process, and how tinkering with one hare-brained idea after another can help us become better, more creative adults. When we play, we develop trust and intimacy, solve problems, and explore our own minds and the world around us. Malmdorf Andersen charts the evolution of play and evaluates the research in developmental psychology and biology that supports his claim. By defining different types of play, he reveals the close relationships between play and learning and between creativity and innovation.ReflectionsIn Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on a key concept that encapsulates their years of study and research. These books present unique insights on a wide range of topics and concepts—everything from love, trust, and play to corruption, welfare, and sleep—that entertain and enlighten readers with exciting discoveries and new perspectives.
Play (Reflections)
by Marc Malmdorf AndersenA short but engaging look at why play is so important for people of all ages and how it can help us become better, more creative adults.In Play, Marc Malmdorf Andersen argues that playing is not just for kids and the young at heart. He explains how it is something of a scientific process, and how tinkering with one hare-brained idea after another can help us become better, more creative adults. When we play, we develop trust and intimacy, solve problems, and explore our own minds and the world around us. Malmdorf Andersen charts the evolution of play and evaluates the research in developmental psychology and biology that supports his claim. By defining different types of play, he reveals the close relationships between play and learning and between creativity and innovation.ReflectionsIn Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on a key concept that encapsulates their years of study and research. These books present unique insights on a wide range of topics and concepts—everything from love, trust, and play to corruption, welfare, and sleep—that entertain and enlighten readers with exciting discoveries and new perspectives.
Play It Right: The Man Who Beat the Odds on Wall Street
by Kamal GuptaFOR READERS OF MICHAEL LEWIS'S THE BIG SHORT AND ANITA RAGHAVAN'S THE BILLIONAIRE APPRENTICE COMES A TRUE STORY LIKE NO OTHERHow to launch the largest hedge fund in history on Wall Street by training in blackjack All around the world, the words 'Wall Street' conjure up a powerful image-for some, the centre of America's capitalist system and for others, the home of rapacious bankers whose greed led to a global financial crisis. For a scrappy Indian-born computer scientist, however, Wall Street represented something else entirely-a chance to play in the largest casino in the world. Bored with the tech world, Kamal Gupta devoted two years of his life to the single-minded pursuit of becoming a professional blackjack player and had grown his bankroll to thirty-two times its original size, getting barred from several casinos in the process. In an unexpected turn of events, his gambling exploits brought him to Wall Street where his unique skills led to him raising eight billion dollars for the largest hedge fund launch in history. Play It Right is a darkly comic account of Gupta's improbable journey from New Delhi to Las Vegas to New York. It isn't so much a story about money as it is about human ambition and beating the odds, whether at a casino, on Wall Street, or in life.
Play, Playfulness, Creativity And Innovation (PDF)
by Patrick Bateson Paul MartínWhat role does playful behaviour and playful thought take in animal and human development? How does play relate to creativity and, in turn, to innovation? Unravelling the different meanings of 'play', this book focuses on non-aggressive playful play. The authors emphasise its significance for development and evolution, before examining the importance of playfulness in creativity. This discussion sheds new light on the links between creativity and innovation, distinguishing between the generation of novel behaviour and ideas on the one hand, and the implementation of these novelties on the other. The authors then turn to the role of play in the development of the child and to parallels between play, humour and dreaming, along with the altered states of consciousness generated by some psychoactive drugs. A final chapter looks forward to future research and to what remains to be discovered in this fascinating and important field.
The Playful Life: The Power of Play in Our Every Day
by Julie P. Jones Jed DearyburyDo you find yourself wanting more out of life? It&’s time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You&’ll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Through research and 20+ years of teaching children and adults, authors Dr. Julie Jones and Jed Dearybury have found that play is not only fun, it&’s essential to a full life. In this book, they share their knowledge and inspire you to reflect on the need for connection and joy for healthy living through play. This book will equip you with new definitions, ideas, and ways of thinking about play for your daily life. With a relaxed tone, comical banter, and real talk, the authors encourage new understandings about what play is and empower you to make more playful choices. If you strive to find balance, overcome stress, and enjoy each day through play—The Playful Life is a must read for your life journey! Learn what play means and why it&’s so essential to our everyday lives—at every age Discover the incredible benefits of play to your physical and mental health Get ideas for incorporating play into your everyday life at work, at home, or when you&’re out and about Begin healing past traumas and grow into the person you are meant to be—through play and playful living!Building on the popular book The Playful Classroom, this is a new and exciting take on what play does for all of us-- physically, socially, emotionally, and cognitively.
The Playful Life: The Power of Play in Our Every Day
by Julie P. Jones Jed DearyburyDo you find yourself wanting more out of life? It&’s time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You&’ll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Through research and 20+ years of teaching children and adults, authors Dr. Julie Jones and Jed Dearybury have found that play is not only fun, it&’s essential to a full life. In this book, they share their knowledge and inspire you to reflect on the need for connection and joy for healthy living through play. This book will equip you with new definitions, ideas, and ways of thinking about play for your daily life. With a relaxed tone, comical banter, and real talk, the authors encourage new understandings about what play is and empower you to make more playful choices. If you strive to find balance, overcome stress, and enjoy each day through play—The Playful Life is a must read for your life journey! Learn what play means and why it&’s so essential to our everyday lives—at every age Discover the incredible benefits of play to your physical and mental health Get ideas for incorporating play into your everyday life at work, at home, or when you&’re out and about Begin healing past traumas and grow into the person you are meant to be—through play and playful living!Building on the popular book The Playful Classroom, this is a new and exciting take on what play does for all of us-- physically, socially, emotionally, and cognitively.
Playfulness in Coaching: Exploring Our Untapped Potential Through Playfulness, Creativity and Imagination
by Stephanie Wheeler Teresa LeymanWhat do we mean by playfulness? Playfulness and play are no longer seen as only of benefit to children’s learning and development, but are being used increasingly for coaching adults in the context of serious challenges and issues. Benefits include better communication, understanding, self-awareness, relationship-building, creativity, ideation and innovation in a business environment. This book is the first to introduce and expand on the idea of playfulness as an approach in coaching. Playfulness in Coaching fully explains the serious role of playfulness and provides the why and the how for new and experienced coaches. Using case studies throughout, the book takes a broad and evidence-led look at the relevant areas of playfulness in coaching: contracting, developing insights, forming direct communications, how to prime the coach and the client for playfulness, identifying and overcoming barriers, assessing risks, and closing a session. It is packed with theory, research, stories from practice, ideas and inspiration for understanding and applying playfulness in life and work. This will be an invaluable resource for coaches, particularly those with experience who are moving towards intermediate and mastery level. The book has been written with coaches working with corporate clients in mind, particularly in the context of challenges in a VUCA environment. It will also be relevant to HR and Learning and Development managers who source coaches for organisations and oversee internal coaches, as well as managers-as-coaches, life coaches and mental health professionals.
Playfulness in Coaching: Exploring Our Untapped Potential Through Playfulness, Creativity and Imagination
by Stephanie Wheeler Teresa LeymanWhat do we mean by playfulness? Playfulness and play are no longer seen as only of benefit to children’s learning and development, but are being used increasingly for coaching adults in the context of serious challenges and issues. Benefits include better communication, understanding, self-awareness, relationship-building, creativity, ideation and innovation in a business environment. This book is the first to introduce and expand on the idea of playfulness as an approach in coaching. Playfulness in Coaching fully explains the serious role of playfulness and provides the why and the how for new and experienced coaches. Using case studies throughout, the book takes a broad and evidence-led look at the relevant areas of playfulness in coaching: contracting, developing insights, forming direct communications, how to prime the coach and the client for playfulness, identifying and overcoming barriers, assessing risks, and closing a session. It is packed with theory, research, stories from practice, ideas and inspiration for understanding and applying playfulness in life and work. This will be an invaluable resource for coaches, particularly those with experience who are moving towards intermediate and mastery level. The book has been written with coaches working with corporate clients in mind, particularly in the context of challenges in a VUCA environment. It will also be relevant to HR and Learning and Development managers who source coaches for organisations and oversee internal coaches, as well as managers-as-coaches, life coaches and mental health professionals.
Playing a New Game: A Black Woman's Guide to Being Well and Thriving in the Workplace
by Tammy Lewis Wilborn, PhDDrawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness. Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing.Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women&’s experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.
Playing Big: Find Your Voice, Your Vision and Make Things Happen
by Tara Mohr'For anyone who feels they’re being held back in their career, this is the book for you.' Marie ClaireWHEN WOMEN PLAY BIG, WE MAKE THINGS HAPPENFive years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were ‘playing small’ in their lives and careers and wanted to ‘play bigger’, but didn’t know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result.
Playing Scared: My Journey Through Stage Fright
by Sara SolovitchStage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty.Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Playing Scared: A History and Memoir of Stage Fright
by Sara SolovitchThis cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.Stage fright is one of the human psyche's deepest fears, challenging actors, musicians, professional athletes, and people from all walks of life. Surveys in the United States repeatedly rank public speaking as one of the top fears, affecting up to 74 percent of people.Sara Solovitch studied piano as a young child and fell in love with music. At ten, she played Bach and Mozart in her hometown's annual music festival, but was overwhelmed by fear. As a teen, she attended Eastman School of Music, where stage fright led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback, beta blockers, and other remedies. She performed in airports, hospitals, and retirement homes before renting a public hall and performing for fifty guests on her sixtieth birthday. Using her own journey as inspiration, Solovitch has written a thoughtful and insightful examination of the myriad causes of stage fright and the equally diverse ways to overcome it, and a tribute to pursuing personal growth at any age.
Please Don't Just Do What I Tell You: Do What Needs to be Done Every employee's guide to making work more rewarding
by Bob Nelson'Simple, smart and savvy - this book shows employees how to reach for the sky and use initiative they never knew was there.' Dr Stephen Covey, author of The 7 Habits of Highly Effective People. From Bob Nelson, the author of the million copy selling 1001 Ways series, Don't Just Do What I Tell You, Do What Needs to be Done is about fast tracking or getting ahead by fulfilling an employer's ultimate expectation - that you'll figure out what needs to be done and take the initiative to do it. With direct advice and fascinating anecdotes about people who have taken initiative and been rewarded. The book is short, easy-to-read and inspiring and includes advice on how to: --suggest ways to save money--turn problems into opportunities --collect your own data, develop alternatives, and build support for your ideas --be a person that makes things happen--avoid the 'blame game' --persist when obstacles arise
Please Don't Just Do What I Tell You! Do What Needs to Be Done: Every Employee's Guide to Making Work More Rewarding
by Bob B. NelsonThe author of the million-copy-selling 1001 Ways series shows how to get ahead by fulfilling every employers ultimate expectation. This book contains a clear message: Every boss wants an effective worker to do what most needs to be done without having to be asked. Simple? Perhaps. Easy? Not on your life. But thanks to Bob Nelson, employers and employees everywhere will be empowered by this vital message, and in the process achieve their goals and create a mutually rewarding experience. As brief, to the point, and inspiring as his previous best-selling titles, Nelsons commonsense advice can be applied to any situation, from the mailroom to the boardroom, and is illustrated with a wide array of examples and anecdotes from real life. Helping readers tap into their own intelligence, resourcefulness, and pride, Nelson demonstrates how acts of initiative both big and small can make an enormous difference in the way an employee is viewed--and rewarded--by his or her boss; he also shows how the effects of those actions benefit the entire organization. It's a perfect first day on the job book; a useful resource for any HR department; and a worthwhile investment for anyone who wants to learn more and go farther in a job, in a career, and in life.
Please Yourself: How To Stop People-pleasing And Transform The Way You Live
by Emma Reed TurrellThe Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.