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Why You?: 101 Interview Questions You'll Never Fear Again

by James Reed

**Revised and updated for 2017 with ten extra tech questions.**Learn the secrets to excelling at interview, direct from top interviewers and recruiters, in Why You? by James Reed, chairman of recruitment specialists REED.You can't prepare an answer for every interview question. So, of the thousands of questions they might ask, which ones will they ask?After extensive research among hundreds of interviewers and thousands of interviewees, finally here's the book that will give you the answer.Why You? is based on direct input from top interviewers in REED's unrivalled recruitment network. It offers powerful preparation techniques, the lowdown on how to answer the most common questions and - above all - how to adopt a winning mindset at interview, one that will help you succeed on the day.From classic questions like 'tell me about yourself' and 'what are your greatest weaknesses?' to puzzlers like 'sell me this pen' and 'how many traffic lights are there in London?', James Reed reveals what interviewers are really asking.James Reed is the Chairman of REED, the recruitment specialists. He first joined the company in 1992 after graduating from Harvard Business School; since then REED has more than quadrupled in size and reed.co.uk has become the number one job site in the UK and Europe. REED now receives more than 46 million job applications a year and has delivered over 100 programmes helping more than 140,000 long-term unemployed people back into work. James is co-author of Put Your Mindset to Work, winner of the 'Commuter's Read' prize at the CMI Management Book Awards 2012. He is also a Fellow of the Chartered Institute of Personnel and Development (CIPD).

Why Zebras Don't Get Ulcers (PDF)

by Robert M. Sapolsky

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Wicca, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)

by Leanna Greenaway

A practical beginner's guide to Wicca, its traditions, spells and rituals.An accessible, contemporary approach to Wicca, also known as witchcraft, this book shows you how to use it as a healing and positive force. Practice magic with tarot cards, agents, and pendulums; cast love, health, wealth, family happiness, and career spells; and discover which herbs are beneficial when conducting spells and rituals.Leanna Greenaway and Judika Illes make these life-affirming, ancient Wiccan traditions meaningful and accessible to us today by providing a basic understanding of the key elements of Wiccan practice, including:· Lunar magic· Initiation· Herbs and gardens· Pendulum power· Animal magicWicca, Orion Plain and Simple also includes over 25 spells for beginners that range from fertility spells and money spells, to love spells and much more.

The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft

by Susan Bowes

Hidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. Contents Introduction Part 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles

Widen the Window: Training your brain and body to thrive during stress and recover from trauma

by Elizabeth Stanley

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change.With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.

Widening the Circle of Love

by Dalai Lama Jeffrey Hopkins

From the teachings of the world-renowned Buddhist leader, His Holiness the Dalai Lama, comes a practical, seven-step guidebook for developing your love for others and transforming each and every one of your relationships in life.Widening the Circle of Love offers readers a simple and illuminating programme for transforming self-centred energy into outwardly directed concern. Basing his views on the human capacity to improve, and drawing on exercises and techniques established in India and then refined in Tibetan monasteries over more than a thousand years, the Dalai Lama's teachings are supremely relevant to our lives today:·The First Step: Recognising Friends·The Second Step: Appreciating Kindness·The Third Step: Returning Kindness ·The Fourth Step: Learning to Love·The Fifth Step: The Power of Compassion·The Sixth Step: Total Commitment ·The Seventh Step: Using the above in the service of othersFilled with personal anecdotes from His Holiness's own experiences, as well as centuries-old wisdom, Widening the Circle of Love is a major book which will rival the Dalai Lama's seminal - and bestselling - The Art of Happiness in offering us an accessible, practical path towards personal growth.

Widow To Widow: Thoughtful, Practical Ideas For Rebuilding Your Life

by Genevieve Davis Ginsburg

From a widow and therapist, a guide to life after losing a husband, with reflections on grief and practical adviceIn this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows--as well as their family and friends--sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Ginsburg give guidance on:Dealing with anger and guiltMaintaining family relationshipsDating after widowhoodHandling moneyResponding to others' supportAnd moreWidow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.

Widow To Widow: Thoughtful, Practical Ideas For Rebuilding Your Life

by Genevieve Davis Ginsburg

From a widow and therapist, a guide to life after losing a husband, with reflections on grief and practical advice In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows -- as well as their family and friends -- sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Ginsburg give guidance on:Dealing with anger and guiltMaintaining family relationshipsDating after widowhoodHandling moneyResponding to others' supportAnd moreWidow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.

Wild: A Journey from Lost to Found

by Cheryl Strayed

Selected to be read on Radio Four's Book of the Week. 'One of the best books I've read in the last five or ten years... Wild is angry, brave, sad, self-knowing, redemptive, raw, compelling, and brilliantly written, and I think it's destined to be loved by a lot of people, men and women, for a very long time.' --Nick HornbyAt twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington state - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. Strayed's account captures the agonies - both mental and physical - of her incredible journey; how it maddened and terrified her, and how, ultimately, it healed her. Wild is a brutal memoir of survival, grief and redemption: a searing portrayal of life at its lowest ebb and at its highest tide.

Wild Country: The man who made Friends

by Mark Vallance

Shortlisted: 2016 Boardman Tasker Prize for Mountain Literature‘[Wild Country] chronicles not just the mountains [Mark] has climbed, but the part he played in bringing to market a little piece of sporting equipment that revolutionised mountaineering and saved countless lives.’ – Sarah Freeman, Yorkshire PostIn early 1978, an extraordinary new invention for rock climbers was featured on the BBC television science show Tomorrow’s World. It was called the ‘Friend’, and it not only made the sport safer, it helped push the limits of the possible. The company that made them was called Wild Country, the brainchild of Mark Vallance. Within six months, Vallance was selling Friends in sixteen countries. Wild Country would go on to develop much of the gear that transformed climbing in the 1980s.Mark Vallance’s influence on the outdoor world extends far beyond the company he founded. He owned and opened the influential retailer Outside in the Peak District and was part of the team that built The Foundry, Sheffield’s premier climbing wall – the first modern climbing gym in Britain. He worked for the Peak District National Park and served on its board. He even found time to climb 8,000-metre peaks and the Nose on El Capitan. Diagnosed with Parkinson’s disease in his mid fifties and robbed of his plans for retirement, Vallance found a new sense of purpose as a reforming president of the British Mountaineering Council.In Wild Country, Vallance traces his story, from childhood influences like Robin Hodgkin and Sir Jack Longland, to two years in Antarctica, where he was base commander of the UK’s largest and most southerly scientific station at Halley Bay, before his fateful meeting with Ray Jardine, the man who invented Friends, in Yosemite.Trenchant, provocative and challenging, Wild Country is a remarkable personal story and a fresh perspective on the role of the outdoors in British life and the development of climbing in its most revolutionary phase.

Wild Embers: Poems of rebellion, fire and beauty

by Nikita Gill

'You cannot burn awayWhat has always been aflame'WILD EMBERS explores the fire that lies within every soul, weaving words around ideas of feeling at home in your own skin, allowing yourself to heal and learning to embrace your uniqueness with love from the universe. Featuring rewritten fairytale heroines, goddess wisdom and poetry that burns with revolution, this collection is an explosion of femininity, empowerment and personal growth.

The Wild Journal: A Year of Nurturing Yourself Through Nature

by The Wild Journal Willow Crossley

'Inspirational' Cara DelevingneWhether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley's creative approach is informed by an artistic eye and a life spent immersed in nature. From growing up in Wales where days were spent exploring outdoors and flowers adorned every surface, to living in France surrounded by fields of sunflowers, iris and fragrant lavender, nature has always been an intrinsic part of her everyday life.

Wild Kilted Yoga: Flow and Feel Free (Kilted Yoga)

by Finlay Wilson

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air.All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

Wild Love: Discover the magical secrets of freedom, joy and unconditional love

by Gill Edwards

Whenever we try to be good - or expect others to be good - we disconnect from the freedom, joy and unconditional love that is our natural birthright. It is only when we aim to be happy, and reach for our dreams, that we reconnect with Source energy - and release our loving, creative and unique potential.Leading spiritual writer Gill Edwards explains that a deep, magical and joyous reality lies just beyond our reach - if only we can find the key to unlock the door. In WILD LOVE, she helps us find that elusive key, by giving up our old 'patterns of relating' and aligning ourselves with Source energy.WILD LOVE is a beautifully written and inspiring book which will help you to become wild and free, and to become a passionate and visionary co-creator of your own heaven and earth.

The Wild Other: A memoir of love, adventure and how to be brave

by Clover Stroud

SHORTLISTED FOR THE WAINWRIGHT PRIZE'This story - so fierce and brave and visceral and raw - will stay with me forever. Clover Stroud is a force of nature, and a woman who is fearless in the face of life and death. I loved it.' Elizabeth Gilbert, author of Eat Pray Love'An astonishing book about loss, love, darkness, pain, sex and adventure. I adore it.' Dolly Alderton'There is so much richly evoked life here... beautifully written.' Cathy Rentzenbrink, The Times'This redemptive memoir will steal your heart; it will return it bruised but emboldened.' Mail on Sunday'I have huge admiration for the spirit of this memoir, and its author: full of heart, bravery and adventure. A moving, gripping read.' Amy Liptrot, author of The OutrunClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she was just sixteen her adored mother had a horrific riding accident which left her permanently brain-damaged, and suddenly Clover was left to fend for herself. She embarked on an extraordinary journey to heal her broken heart, courting men and danger through two marriages and five children.The Wild Other is a grippingly honest account of love, sex and travelling to the darkest edges of human experience and back again. Powerful and deeply emotional, this is the story of an extraordinary life lived at its fullest.

The Wild Silence: A Memoir

by Raynor Winn

The incredible follow-up to one of the most talked about books of the decade - the phenomenon, Waterstones Book of the Month and The Sunday Times bestselling The Salt Path._______'Raynor Winn has written a brilliant, powerful and touching account of her life before and after The Salt Path, which, like her astonishing debut, will connect with anyone who has triumphed over adversity' Stephen Moss, author and naturalist'Heartening and comforting . . . The nature writing is beautiful and it is a thrill to read. You feel the world is a better place because Raynor and Moth are in it' Times'A beautiful, luminous and magical piece of writing' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry_______Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds, he seems revitalized in nature - outside, they discover that anything is possible.Now, life beyond The Salt Path awaits. As they return to four walls, the sense of home is illusive and returning to normality is proving difficult - until an incredible gesture by someone who reads their story changes everything:A chance to breathe life back into a beautiful but neglected farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their new path.Along the way, Raynor and Moth learn more about the land that envelopes them, find friends both new and old, and, of course, embark on another windswept adventure when the opportunity arises.The Wild Silence is a story of hope triumphing over despair, of lifelong love prevailing over everything.It is a luminous account of the human spirit's instinctive connection to nature, and how vital it is for us all._______Praise for The Salt Path'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves' Independent'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist'The landscape is magical: shapeshifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely. . . it's a tale of triumph; of hope over despair, of love over everything' Sunday Times'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told' Jackie Morris, illustrator of The Lost Words by Robert Macfarlane

The Wild Woman's Guide to Traveling the World: A Novel

by Kristin Rockaway

Fans of Sophie Kinsella and The Devil Wears Prada will fall head over heels for this smart, sexy story of romance, wanderlust, and the choices we make for love.Objectively, Sophie is a success: she's got a coveted job at a top consulting firm, a Manhattan apartment, and a passport full of stamps. It isn't quite what she dreamed of when she was a teenager dog-earing pages in exotic travel guides, but it's secure. Then her best friend bails just hours after they arrive in Hong Kong for a girls' trip, and Sophie meets Carson, a free-spirited, globetrotting American artist. In the midst of their whirlwind vacation romance, Carson invites Sophie to join him on his haphazard journey around the world. While the brief international jaunts she sneaks in between business trips don't feel like enough, Sophie is far too practical to throw away her five-year plan on a whim. Yet Carson's offer forces her to question whether the reliable life she's chosen is really what she wants -- and she soon discovers that his feelings for her run deeper than she realized.

Will

by Mark Manson Will Smith

_______*AVAILABLE TO PRE-ORDER NOW*'The best memoir I ever read'- Oprah Winfrey'Raw, comedic, inspirational'- GQOne of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had.Will Smith's transformation from a fearful child in a tense West Philadelphia home to one of the biggest rap stars of his era and then one of the biggest movie stars in Hollywood history, with a string of box office successes that will likely never be broken, is an epic tale of inner transformation and outer triumph, and Will tells it astonishingly well. But it's only half the story. Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one exceptional man mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself.

Will: Volume Ii (Will Self Ser.)

by Will Self

'Self is the most daring and delightful novelist of his generation' Guardian ________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the syringe in the crook of his arm. Oscillating furiously, and, as he'd presses the plunger home a touch more... and more, he hears it again and again: Waaaste nooot, waaant nooot..! whooshing into and out of him, while the blackness wells up at the periphery of his vision, and his hackneyed heart begins to beat out weirdly arrhythmic drum fills - even hitting the occasional rim-shot on his resonating rib cage. He waits, paralysed, acutely conscious, that were he simply to press his thumb right home, it'll be a cartoonish death: That's all folks! as the aperture screws shut forever.________________________________'One of Britain's most inspired writers offers a no-holds-barred tale of his fascinating life . . . Spectacular' Kirkus

Will This Be on the Test?: What Your Professors Really Want You to Know about Succeeding in College

by Dana T. Johnson Jennifer E. Price

The essential survival guide for college students Getting into college takes plenty of hard work, but knowing what your professors expect of you once you get there can be even more challenging. Will This Be on the Test? is the essential survival guide for high-school students making the transition to college academics. In this entertaining and informative book, Dana Johnson shares wisdom and wit gleaned from her decades of experience as an award-winning teacher in the freshman classroom—lessons that will continue to serve you long after college graduation.Johnson offers invaluable insights into how college academics differs from high school. She reveals how to maximize what you learn and develop good relationships with your professors, while explaining how you fit into the learning environment of college. Answering the questions that many new college students don’t think to ask, Johnson provides tactical tips on getting the most out of office hours, e-mailing your professor appropriately, and optimizing your performance on assignments and exams. She gives practical advice on using the syllabus to your advantage, knowing how to address your instructors, and making sure you’re not violating the academic ethics code. The book also offers invaluable advice about online courses and guidance for parents who want to help their children succeed.Will This Be on the Test? shows you how to work with your professors to get the education, grades, and recommendations you need to thrive in the classroom and beyond.

Will This Be on the Test?: What Your Professors Really Want You to Know about Succeeding in College

by Dana T. Johnson Jennifer E. Price

The essential survival guide for college students Getting into college takes plenty of hard work, but knowing what your professors expect of you once you get there can be even more challenging. Will This Be on the Test? is the essential survival guide for high-school students making the transition to college academics. In this entertaining and informative book, Dana Johnson shares wisdom and wit gleaned from her decades of experience as an award-winning teacher in the freshman classroom—lessons that will continue to serve you long after college graduation.Johnson offers invaluable insights into how college academics differs from high school. She reveals how to maximize what you learn and develop good relationships with your professors, while explaining how you fit into the learning environment of college. Answering the questions that many new college students don’t think to ask, Johnson provides tactical tips on getting the most out of office hours, e-mailing your professor appropriately, and optimizing your performance on assignments and exams. She gives practical advice on using the syllabus to your advantage, knowing how to address your instructors, and making sure you’re not violating the academic ethics code. The book also offers invaluable advice about online courses and guidance for parents who want to help their children succeed.Will This Be on the Test? shows you how to work with your professors to get the education, grades, and recommendations you need to thrive in the classroom and beyond.

Will This House Last Forever?: 'Raw, devastating, beautifully formed' Daisy Johnson

by Xanthi Barker

'It felt such a privilege to read this book. Raw, devastating, beautifully formed. Let's keep our eye on Barker' Daisy Johnson'Nuanced, absorbing and moving' ObserverWhen Xanthi Barker's father died when she was in her mid twenties, she could make no sense of her grief for a man who had been absent for most of her life. Her father, poet Sebastian Barker, had left Xanthi, her mother and her brother to pursue writing and a new relationship, when Xanthi was a baby. Growing up she had always struggled to reconcile his extravagant affection - a rocking horse crafted from scavenged wood, the endless stream of poems and drawings and letters, conversations that spiralled from the structure of starlight to philosophy to Bruce Springsteen - with the fact that he could not be depended upon for more everyday things. Though theirs was a relationship defined by departures, he always returned, so why should this farewell be any different, or more final?WILL THIS HOUSE LAST FOREVER? is a heartfelt and wholly original memoir about the pain of having to come to terms with a parent's mortality, the way grief so utterly defies logic, and about learning to see the flaws in those that we love, and let them go.

Willpower: Rediscovering Our Greatest Strength

by Roy F. Baumeister John Tierney

Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents.Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

Willpower!: How to Master Self-control

by Gillian Riley

You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.Use the brilliant strategies in this book to:- overcome addictive behaviours- quit smoking- take control of overeating- achieve your dreams- enhance your lifeWith a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.

Willpower: Discover It, Use It and Get What You Want

by Ros Taylor

Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.

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