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Kindfulness: Be a true friend to yourself - with mindful self-compassion
by Padraig O'MorainThe Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph'Being kind to yourself is therapy for the soul.' - The Independent
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
by Padraig O'MorainThis accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
Mindfulness on the Go: Peace in Your Pocket
by Padraig O'MorainYou lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
by Heidi OndrakThe Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily MailFull of hacks and hustles to navigate those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok's queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life's financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton's Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a fighting spirit and sunny demeanor. You'll learn how to change your mindset, get the family on board, carry out budget health checks, shop smarter, look a million dollars for pennies, have great days out, enjoy Xmas and be able to get around... All on a shoestring!
Future Hackers: The Indispensable Guide for Curious Minds
by Matt O'NeillLooking towards the future can be daunting, but with Future Hackers, the sequel to The Future Is Now, you can prepare for the exciting changes that lie ahead.From technological advancements to cultural shifts, the coming years will bring unprecedented transformations that will shape our lives in ways we can't even imagine.This book is your essential guide to understanding these changes and adapting to them with optimism and confidence. With expert insights into the latest trends in work, leadership and technology, Future Hackers is your indispensable tool for thriving in a rapidly changing world. Whether you're a business leader, a student, or just someone who wants to stay ahead of the curve, this book will help you navigate the road to 2030 and beyond.
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
by Poppy O'NeillAs a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Be Brave: A Child's Guide to Overcoming Shyness
by Poppy O'NeillAn interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-EsteemDoes your child appear nervous and isolated in social settings?Perhaps they find it difficult to approach other children or make friends?Do they seem to avoid engaging in hobbies and activities?These could all be signs that your child is struggling with shyness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Calm: A Child's Guide to Feeling Relaxed and Happy
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear anxious or stressed a lot of the time?Do they find it difficult to let go of negative thoughts and feelings?Do they seem tense or nervous?These could all be signs that your child is struggling with stress and anxiety.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Kip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Cool, Be You: A Child's Guide to Making Friends
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships Does your child appear unhappy or lonely at school?Perhaps they have a tendency to think negatively and doubt themselves?Do they worry about what other children think about them?These could be signs that your child is struggling to make friends.This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.
Be Mindful: A Child's Guide to Being Present
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear worried or stressed?Do they find it difficult to concentrate for long periods of time?Do they spend a lot of time on their phone or gadgets?These could all be signs that your child would benefit from practising mindfulness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence
by Poppy O'NeillThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.
Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality
by Poppy O'NeillThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.
Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillDoes your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Grow Your Confidence: A Child's Guide to Finding Courage
by Poppy O'NeillA confidence-building companion to help 7+-year-oldsEncourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide for empowering children.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
I Like Being Me: A Child's Guide to Self-Worth
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child frequently compare themselves to their friends?Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?Do they seem to avoid socializing and participating in hobbies and activities?These could all be signs that your child is struggling with low self-worth.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come.Your child will be guided, with the help of Coco - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Mother Power: A Feminist's Guide to Motherhood
by Poppy O'NeillKnow and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in - a reassuring parenting guide that's always in your corner.This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness - thrive not just survive! - with these simple rules: Honour your own needs with a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing what's best for your child Stop comparing yourself, your children and your parenting style to the toxic messages you find online Grow your support network of honest mums Set a positive example of self-care to your child for their future lives and relationships
My Feelings and Me: A Child's Guide to Understanding Emotions
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
No More Worries!: Outsmart Anxiety and Be Positively You
by Poppy O'NeillDo you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
Positively Me: A Child's Guide to Feeling Good
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child feel happy and confident Does your child struggle with low mood?Perhaps they worry that they are not good enough and prefer not to try?Do they find it difficult to speak up in class or make friends?These could be signs that your child is experiencing feelings of low self-worth.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Chip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
When I Feel Angry: A Child's Guide to Understanding and Managing Moods
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts?Perhaps they find it hard to speak about their emotions?Do they seem to get overwhelmed by stress and anxiety quickly?These could all be signs that your child is struggling with angry moods.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Rah - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things?Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about how to thrive through life’s changes.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
You're a Star: A Child's Guide to Self-Esteem
by Poppy O'NeillDoes your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You've Got This!: Release Your Inner Power and Be Awesomely You
by Poppy O'NeillDo you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, future planning and anything and everything in between. How you feel about yourself in all this can make life even tougher. This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.