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20 Life-Transforming Choices Adoptees Need to Make, Second Edition

by Sherrie Eldridge

As an adoptee, do you have mixed feelings about your adoption? If you do, you are not alone - adoptees often experience complex feelings of grief, anger, and questions about their identity. Sherrie Eldridge is an adoptee and adoption expert, and in this book she draws on her personal experiences and feelings relating to adoption as well as interviews with over 70 adoptees. Sherrie reveals how you can discover your own unique life purpose and worth, and sets out 20 life-transforming choices which you have the power to make. The choices will help you discover answers about issues such as: Why do I feel guilty when I think about my birth parents? Why can't I talk about the painful aspects of adoption? Where can I gain an unshakable sense of self-esteem? Sherrie also addresses the problem of depression among adoptees and common dilemmas such as if, when and how to contact a birth mother or father. This fully updated second edition includes new material on finding support online, contacting family through social media, and features three new chapters, including Sherrie's story of reuniting with her birth brother, Jon, in adulthood.

20 Life-Transforming Choices Adoptees Need to Make, Second Edition (PDF)

by Sherrie Eldridge

As an adoptee, do you have mixed feelings about your adoption? If you do, you are not alone - adoptees often experience complex feelings of grief, anger, and questions about their identity. Sherrie Eldridge is an adoptee and adoption expert, and in this book she draws on her personal experiences and feelings relating to adoption as well as interviews with over 70 adoptees. Sherrie reveals how you can discover your own unique life purpose and worth, and sets out 20 life-transforming choices which you have the power to make. The choices will help you discover answers about issues such as: Why do I feel guilty when I think about my birth parents? Why can't I talk about the painful aspects of adoption? Where can I gain an unshakable sense of self-esteem? Sherrie also addresses the problem of depression among adoptees and common dilemmas such as if, when and how to contact a birth mother or father. This fully updated second edition includes new material on finding support online, contacting family through social media, and features three new chapters, including Sherrie's story of reuniting with her birth brother, Jon, in adulthood.

20 MINUTES TO MASTER … BUDDHISM: The Only Introduction You'll Ever Need

by Kulananda

A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.

20 MINUTES TO MASTER … MEDITATION

by Christina Feldman

Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.

20 MINUTES TO MASTER … STRESS MANAGEMENT

by Vera Peiffer

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.

20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL

by David Lawson

Physical senses aren’t the only ways we perceive the world. Many of us are already using our psychic abilities without even knowing it. If you’re ready to unlock your psychic potential and realise your full abilities, this book will show you how – in just 20 minutes.

20 MINUTES TO MASTER ... NLP

by Carol Harris

NLP, or Neuro-Linguistic Programming, is an approach to communication, personal development and psychotherapy, allowing you to reach your full potential and achieve your life goals. This book guides you through the core ideas and processes of NLP in an accessible and clear way – and shows you how to master them in just 20 minutes.

20 MINUTES TO MASTER ... PAST LIFE THERAPY

by Judy Hall

Latent memories of past lives can have a profound effect on us and those around us. Exploring them can trigger positive changes in your social, emotional, physical and spiritual wellbeing, benefitting several other facets of your world. With this book you can learn the core ideas and practices of Past Life Therapy in just 20 minutes.

20 Ways to Make Every Day Better: Simple, Practical Changes with Real Results

by Joyce Meyer

The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 WAYS TO MAKE EVERY DAY BETTER, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.

20 Years Younger: Look Younger, Feel Younger, Be Younger! (Playaway Adult Nonfiction Ser.)

by Bob Greene

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

203 Ways to Drive a Man Wild in Bed: The New Book By The Bestselling Author Of 203 Ways To Drive A Man Wild In Bed

by Olivia St Claire

Dedicated to the lusty goddess that lives inside us all, 203 Ways to Drive a Man Wild in Bed is an openly erotic, playfully sexy guide to raising the temperature of any relationship.'Think sexy, think inventive, think relaxed,' writes Olivia St Claire as she leads readers on a sensuous tour of their partners' bodies, their own bodies, and the myriad ways in which the two can complement one another to the delight of each, while not forgetting the guidelines for safe sex.203 Ways to Drive a Man Wild in Bed reveals the five secrets of great sex, and goes on to present an intriguing and inviting catalogue of 203 sensuous tips, frank suggestions and wicked techniques that will help reveal the sexy, irresistible creature inside every woman (and man).

21 Breaths: Breathing Techniques to Change your Life

by Oliver James

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).

The 21 Day Blast Plan: Lose Fat, Gain Strength And Revitalise Your Body In Just Three Weeks

by Annie Deadman

Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.

21 Letters on Life and Its Challenges

by Charles Handy

Charles Handy is one of the giants of contemporary thought. His books on management – including Understanding Organizations and Gods of Management – have changed the way we view business. His work on broader issues and trends – such as Beyond Certainty and The Second Curve – has changed the way we view society.In his new book, Handy builds on a life's work to glimpse into the future and see what challenges and opportunities the next generation faces. How will people cope with change in a world where the old certainties no longer apply? What goals will and should they set themselves? How will they find purpose and fulfilment in their lives? Clear-eyed and optimistic by turns, he sets out the questions that everyone needs to ask themselves, and points us in the direction of the answers.

21 Yaks and a Speedo: How to Achieve Your Impossible

by Lewis Pugh

Lewis Pugh knows oceans. He was the first to complete a long distance swim in every ocean of the world, and has pioneered more swims around famous landmarks than any other person in history. He swam across the icy waters of the North Pole to highlight the melting of the Arctic sea ice, and across a glacial lake on Mt Everest to draw attention to the impact of climate change on the Himalayan glaciers. In 21 Yaks and a Speedo Lewis shares his ability to dream big dreams, build crack teams, and get the job done. You'll be inspired by his devotion to excellence, his loyalty to his crew, and his belief in never giving up. The principles are simple, but effective. Stick by them, he says, and they'll see you through. Lewis is a vivid storyteller. His efforts to spread awareness of the fragility of our global ecosystem, and the dangers that threaten our oceans, have made him one of the world's most popular public speakers. He's been nicknamed 'the human polar bear' and 'the people's porpoise', and named Young Global Leader by the World Economic Forum. As US President Bill Clinton observed, "Lewis Pugh doesn't tell us what to do, he shows us what can be done. "These are the 21 strategies Lewis used to achieve what no one thought was possible. So now you can too.

21 Years Gone: The Autobiography

by Jack Osbourne

By the time Jack was fifteen he was addicted to alcohol and prescription drugs, was hanging out with rock stars in LA and living a life that any teenager would aspire to. And then The Osbournes turned him into a global celebrity. But as much as Jack enjoyed his fame, underneath it all he was still an awkward teenager, using his sense of humour as a shield. And with fame and money came a greater access to drugs - his addictions took a firmer hold on him and his behaviour was soon out of control. In 21 Years Gone Jack writes with brutal frankness about his descent into addiction and the low point he reached when Sharon was diagnosed with cancer. Scared that his mum might die, Jack retreated further into his alcoholic shell, hating who he was, hating what he did. Every night he would get into bed and pray for God to take his life. When Sharon realised what was happening she told Jack he had to go to rehab - and slowly he turned his life around. Discovering a passion for extreme sports, he went from overweight and unfit to the lean young man he is today - courtesy of such adventures as running with the bulls in Pamplona, fighting a Thai martial arts expert known only as 'The Man' and scaling El Capitan, one of the world's toughest climbs. By turns funny, disarmingly honest and moving, 21 Years Gone is the amazing story of young man who has confronted his demons and defeated them.

21st Century Star Signs: The Ultimate Astrological Guide To Life

by Babs Kirby

Ever wondered how best to win round a stubborn colleague, or why it is you can never settle for just one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.

222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep

by Kim Jones

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.

227 Ways to Unleash the Sex Goddess in Every Woman

by Olivia St Claire

Your Inner Sex Goddess actually lives in the vivid sensitivities of your body. She is there when you appreciate the look of candlelight on the curve of your breast, the smell of a gardenia in your hair, the taste of wine on your lips and tongue, the feel of sun or silk on your skin, the sound of sultry jazz or vibrant samba music, the luxury of a hot bubble bath or a full-body massage, the delicious flushes and tingles of self-pleasuring or lovemaking. These physical sensations are doorways to your rich inner world of lush romance and hot libido' Olivia St. ClaireGuiding readers through a host of inventive, playful and sensual techniques that will help women discover the sex goddess within, Olivia St. Claire reveals the secrets of female sexuality, and shows how to awaken, revive and cultivate the erotic impulses and emotional sensations that are a part of every woman. She has devised a magnificent array of artful suggestions that are numbered for easy reference and designed to nourish and exercise a woman's hot-blooded imagination, passionate instincts, and capacity for wild abandon and outrageous invention.227 Ways to Unleash the Sex Goddess in Every Woman is a comprehensive, frank and delightful book. Free your body, fire your imagination, and let Olivia St. Claire change the way you view your sensual self.

24 Hour Mindfulness: How to be calmer and kinder in the midst of it all

by Rohan Gunatillake

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

27 Powers of Persuasion: Simple Strategies to Seduce Audiences and Win Allies

by Lynette Padwa Chris St. Hilaire

You can persuade anyone to do or think just about anything...Award-winning message strategist Chris St. Hilaire shares his 27 powerful strategies to help you become the master of communication and persuasion. Thought-provoking and refreshingly simple, he shows that by making some subtle changes to how you listen and communicate, you can easily bring others round to your point of view. Learn how to:·Win people over who disagree or are indifferent·Steer conversations with silence and touch ·Use information to strengthen your point·Deal effectively with opposition and bad ideas Whether you want to get someone to hire you, convince a room of sceptics or become a better manager, 27 Powers of Persuasion will help you win people over, influence others and get the results you need.

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

by Andy Ramage Ruari Fairbairns

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

29 Gifts: How a Month of Giving Can Change Your Life

by Cami Walker

After a devastating MS diagnosis, one woman shares her inspirational journey in gratitude and generosity--in this New York Times bestseller.At age thirty-five, Cami Walker was burdened by an intensified struggle with multiple sclerosis, a chronic neurological disease that left her debilitated and depressed. Then she received an uncommon "prescription" from South African healer Mbali Creazzo: Give away 29 gifts in 29 days.29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving. Many of Walker's gifts were simple--a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker's health and happiness improved, but she had also created a worldwide giving movement. 29 Gifts shows how a simple, daily practice of altruism can dramatically alter your outlook on the world.

2Do Before I Die: The Do-It-Yourself Guide to the Rest of Your Life

by Michael Ogden Chris Day

What's on your list? Do you dream of writing a novel someday? Or of recording an album of your own music? Would you spend a month backpacking through China if you could? Have you always secretly wanted to try skydiving? Or snorkeling? Or snowboarding? Whatever your personal goals or aspirations, no matter how humble or highfalutin, this revolutionary interactive handbook will help you jump-start life changes, and experience this world to the fullest. Perhaps your life is in transition-and, after all, whose isn't? Whether you're changing careers, planning for retirement, or just starting out after graduating from school . . . whether you're plotting to make your mark on the world, contemplating how you might best contribute, or simply wondering what's next in your life . . . 2Do Before I Die will help you set personal priorities, identify life goals, and realize your dreams. Less "how to" than "why not," 2Do Before I Die features eye-opening true stories of people who've changed their lives significantly in small ways (by learning to swim, growing a beard, working in a soup kitchen) or taken great, life-altering leaps (by starting a business, having a baby, traveling the world). With its provocative brainstorming exercises and ingenious practical tips, 2Do Before I Die encourages and enables you to create your own ultimate 2Do list -- one that can serve as your personal road map toward a uniquely rich life.

The 3 Things That Will Change Your Destiny Today!

by Paul McKenna

IMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO CONTENT.___________CAN YOUR ENTIRE LIFE CHANGE FOR THE BETTER IN JUST A FEW HOURS?Paul McKenna Ph.D. has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method of therapy, coaching and personal change available, and as a result has recently created an amazing new system that could help you breakthrough in the areas of your life you truly want to!If you’re ready to . . .* Have infinitely more power over the direction of your life?* Uncover the secrets of luck, confidence and motivation?* Feel like you are the master of your own destiny?* Release your true potential?* Become the person you were born to be?Then let Paul McKenna help you!He has discovered and crafted a simple set of processes that you can be guided through in a matter of hours. Paul McKenna wants to help you to clear the past of blocks or negative experiences and get in touch with the very best of who you truly are so you can live more happily in the present. Let Paul McKenna help you get in touch with what you really want and focus your mind and body with an unstoppable passion to fulfil your destiny!THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING CONTENT.

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