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Feeling Unreal: Depersonalization Disorder and the Loss of the Self
by Daphne Simeon Jeffrey Abugel"Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.
Feelings: Exploring your inner emotions
by Dr Brian RoetOur feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you. Learn how to:· Understand the emotional motivations behind your actions· Unblock your own emotions: overcoming fear, jealousy and guilt· Listen more effectively to others· Identify your harmful emotional patterns and how to break the cycle· Improve your relationships and state of wellbeing.
Feherty: The Remarkably Funny and Tragic Journey of Golf's David Feherty
by John FeinsteinThe definitive biography of enigmatic golfer, commentator, and performer David Feherty—one of the most universally beloved figures in the game. John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein&’s work on A Good Walk Spoiled, researched and written at a time when Feherty was an excellent player, who won five times in Europe and was on the '91 Ryder Cup team, but also a functioning alcoholic. In retirement from the game, Feherty has sobered up, while his golf world persona has only grown in stature. Feherty is now a grand ambassador for golf, a man who is feted by US Presidents and respected by every big name in the game. Feinstein tells hilarious true tales about Feherty&’s time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. He also details Feherty&’s struggles with alcoholism, the death of his son who was lost to addiction, and the highs and lows of Feherty&’s marriages. Feinstein captures the human being behind the athlete, and his triumphant rebound as a golf commentator after his athletic career fell apart. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic, using the difficult experiences of his life as a source for humor and understanding, which Feinstein mines with an expert&’s touch.
Female and Forgetful: A Six-Step Program to Help Restore Your Memory and Sharpen Your Mind
by Nancy P. Bruning Elsa LottorBased upon research this volume presents an overview of the causes of memory and concentration problems in women over the age of 30. The authors offer a range of techniques, dietary measures and things to avoid to restore, and in many cases enhance, the mental faculties.
The Female Body Bible: Make Your Body Work For You
by Dr Emma Ross Baz Moffat Dr Bella SmithUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
The Female Brain
by Louann BrizendineIn this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what they value, how they communicate, and whom they'll love. She also reveals the neurological explanations behind why... * A woman remembers fights that a man insists never happened...* Thoughts about sex enter a woman's brain perhaps once every couple of days, but mayenter a man's brain up to once every minute...* A woman's brain goes on high alert during pregnancy - and stays that way long after giving birth...* A woman over 50 is more likely to initiate divorce than a man...* Women tend to know what people are feeling, while men can't spot an emotion unless someone cries or threatens them with bodily harm! Accessible, fun and compelling, and based on more than three decades of research, The Female Brain will help women to better understand themselves - and the men in their lives.
The Female Eunuch (Harper Perennial Modern Classics Ser.)
by Germaine GreerThe 50th Anniversary edition of the ground-breaking, worldwide bestselling feminist tract. ‘The Female Eunuch retains that power of transformation; it asserts the possibility of creativity within female experience’ Guardian
The Feminine Revolution: 21 Ways to Ignite the Power of Your Femininity for a Brighter Life and a Better World
by Amy Stanton Catherine ConnorsFeminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the superpowers and gifts that they are. The authors, Amy Stanton and Catherine Connors, begin with a brief history of when-and-why these traits were defined as weaknesses, sharing opinions from iconic females including Marianne Williamson and Cindy Crawford. Then they offer a set of feminine principles that challenge current perceptions of feminine traits, while providing women new mindsets to reclaim those traits with confidence. The principles include counterintuitive messages, including:Take things hard. Women feel things deeply, especially the hard stuff -- and that's a good thing.Enjoy glamour. Peacocks' bright coloring and garish feathers are part of their survival strategy -- similar tactics are part of our happiness strategy.Chit-chat. Women have been derogated for "gossip" for centuries. But what others call gossip, we call social connection.Emote. Never let anyone tell you to not be emotional. Express your enthusiasm, love, affection and warmth.Embrace your domestic side. Don't be ashamed to cultivate the beauty of your home and wrap your arms around friends and family. With an upbeat blend of self-help and fresh analysis, The Feminine Revolution reboots femininity for the modern woman and provides her with the tools to accept and embrace her own authentic nature.
Feminism, Community, and Communication
by Betty Mackune-Karrer Mary E Olson. . . from the minds of therapists on the cutting edge!This informative, innovative collection brings together the work of a group of “scholar-therapists,” all women, who have met regularly for ten years to discuss family therapy, gender, and postmodern ideas. The major themes--feminism, community, and communication--are taken in new directions. Feminism, Community, and Communication rethinks therapy, research, teaching, and community work with a renewed emphasis on collaboration, intersubjectivity, and the process of communication as a world-making and identity-making activity. The issues of gender, culture, religion, race, and class figure prominently in this book.In Feminism, Community, and Communication you'll find descriptions of: communal perspectives for therapists that stress listening and understanding over interpreting and knowing the power of love and spirituality in relation to organizational consultation to an agency beset by racial division research on anorexia and what it means a mentoring project for rural girls the Bar/Bat Mitzva as therapy an ethnographic study of Lebanese womenFeminism, Community, and Communication takes an exciting, fresh look at these three intertwined concepts, representing a way of thinking and doing therapy, research, community work, and training that highlights the ethical dimension of each. The book takes the position that human beings are meaning-makers in a common world, and not simply objects to be scrutinized or assessed by “experts.”
Feminism, Community, and Communication
by Betty Mackune-Karrer Mary E Olson. . . from the minds of therapists on the cutting edge!This informative, innovative collection brings together the work of a group of “scholar-therapists,” all women, who have met regularly for ten years to discuss family therapy, gender, and postmodern ideas. The major themes--feminism, community, and communication--are taken in new directions. Feminism, Community, and Communication rethinks therapy, research, teaching, and community work with a renewed emphasis on collaboration, intersubjectivity, and the process of communication as a world-making and identity-making activity. The issues of gender, culture, religion, race, and class figure prominently in this book.In Feminism, Community, and Communication you'll find descriptions of: communal perspectives for therapists that stress listening and understanding over interpreting and knowing the power of love and spirituality in relation to organizational consultation to an agency beset by racial division research on anorexia and what it means a mentoring project for rural girls the Bar/Bat Mitzva as therapy an ethnographic study of Lebanese womenFeminism, Community, and Communication takes an exciting, fresh look at these three intertwined concepts, representing a way of thinking and doing therapy, research, community work, and training that highlights the ethical dimension of each. The book takes the position that human beings are meaning-makers in a common world, and not simply objects to be scrutinized or assessed by “experts.”
Feminist Fight Club: A Survival Manual For a Sexist Workplace
by Jessica Bennett'Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of the FFC' - Sheryl Sandberg, COO of Facebook and bestselling author of Lean InThis is a call to arms.Are you aged zero to infinity? Finished with the sexist status quo? Ready to kick ass and take names?Welcome to the Feminist Fight Club. You have lifetime membership.Feminist Fight Club provides an arsenal of weapons for surviving in an unequal world. You will learn how to fight micro-aggressions, correct unconscious bias, deal with male colleagues who can't stop 'manterrupting' or 'bro-propriating' your ideas - and how to lean in without falling the f*ck over.Every woman needs this book - and they needed it yesterday.This is not a drill.
Fertility and Scarcity in America
by Peter H. LindertScholars have charged population growth with lowering aggregate income per capita, depleting natural resources, reducing the quality of the environment, and causing more unequal distribution of income. Maintaining that the order of these concerns should be reversed, Peter H. Lindert emphasizes the tendency of higher fertility and population growth to heighten economic inequalities. His analysis also improves our knowledge of the ways in which economic developments affect fertility.The author develops an integrated model of fertility behavior featuring an original way of defining and measuring the relative cost of an extra child. U.S. fertility patterns in the twentieth century, he shows, are partially explained by the interplay of a model of intergenerational taste formation and fluctuation in relative child costs. His reinterpretation of patterns in the inequality of schooling and income in America highlights the role of fertility and other demographic forces. From the author's analysis it appears that concern over rapid population growth is more justified on income-distribution grounds than on grounds of effects on average per capita income. In showing that this is so, Professor Lindert describes how families' use of time has changed since the late nineteenth century.Originally published in 1978.The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Fewer, Bigger, Bolder: From Mindless Expansion to Focused Growth
by Sanjay Khosla Mohanbir SawhneyFewer, Bigger, Bolder will teach you how to make billions by scaling back, expanding less and betting bigger. It's a game-changing book that couldn't be more timely. Or more needed. In company after company that Sanjay Khosla and Mohanbir Sawhney worked for or researched, they saw businesses taking on more products, more markets, more people, more acquisitions. Every quarter became a mad dash to find yet another short-term revenue boost, but failed to deliver what was really needed: sustainable and profitable growth. There had to be a better way - an alternative to the scramble for mindless expansion.The answer lies in Fewer, Bigger, Bolder, a market-proven, step-by-step program to achieve sustained growth with rising profits and lower costs. No matter how big the company or how difficult the economic environment, managers who use this seven-step program (Focus7) will learn how to make fewer but bigger bets and to create a virtuous cycle of growth. Given the right incentives, they will be able to produce astonishing results in amazingly short time frames.Fewer, Bigger Bolder crosses the usual boundaries of strategy, execution, people, and organization. Its framework shows how you can drive growth by targeting resources against priorities, simplifying your operations, and unleashing the potential of your people.That's exactly what Khosla accomplished for Kraft's developing markets, which enjoyed profitability increases of 50 percent. Sawhney discovered a similar formula for stellar results when advising a portfolio of businesses from Fortune 500 giants to technology start-ups. Together they challenge the conventional wisdom about growth, and prove that going Fewer, Bigger, Bolder can transform businesses of any size. As president of Kraft Foods' developing markets, Sanjay Khosla oversaw revenue growth from $5 billion to $16 billion in six years across over sixty countries. Since 2013, he has been serving as a management consultant, a senior fellow at Northwestern University's Kellogg School of Management, and a senior adviser at BCG.Professor Mohanbir Sawhney is a globally recognized scholar, teacher, speaker, and consultant in business innovation, technology marketing, and digital marketing. He directs the Center for Research in Technology & Innovation at the Kellogg School of Management.Richard Babcock is a writer and teacher in Chicago. He was the longtime editor of Chicago magazine.
A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
by Dylan Tuccillo Jared Zeizel Thomas PeiselWake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are &“lucid&”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here&’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
Fierce: How Competing for Myself Changed Everything
by Aly RaismanThe New York Times bestseller!Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games--and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. Aly's road to success was full of hard work, perseverance, and victories, but not without its hardships. Aly faced many obstacles, from naysayers who said she'd never make it in gymnastics to classmates who shamed her for her athletic body to a devastating betrayal of trust. Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to remain positive and believe in herself. Now, in her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true.
Fierce Conversations: Achieving success in work and in life, one conversation at a time
by Susan ScottFierce Conversations is a way of conducting business. An attitude. A way of life. Communications expert Susan Scott maintains that a single conversation can change the trajectory of a career, marriage or life. Whether these are conversations with yourself, partner, colleagues, customers, family or friends, Fierce Conversations shows you how to have conversations that count. Scott reveals how to:*Overcome the barriers to meaningful conversations*Express who you are and what you believe*Confront tough issues with courage, confidence and sensitivity*Overcome fear to get to the heart of the problem*Inspire followers, attract believers and build visions that become reality*Bring about real change through talking*Encourage others to reveal their true opinionsPacked with exercises and questionnaires to help you have the best conversations possible, Fierce Conversations will revolutionise the way you communicate.
Fierce Love: A Bold Path to Ferocious Courage and Healing Kindness
by Rev. Jacqui Lewis'A message of resilience and hope' Gabby Bernstein, bestselling author of The Universe Has Your Back'Radical, just and joyous' Valarie Kaur, author of See No StrangerA manifesto for all generations: Fierce Love s a big-hearted, healing antidote to our divided, hurting world. We are living in an age of cynicism and division, in a world of 'we' against 'them'. What we desperately need is radical change. In Fierce Love, highly respected faith leader Reverend Jacqui Lewis shares the path to engineering the change we seek with nine essential daily practices. From downsizing our emotional baggage to speaking truth to power and fuelling our activism with joy, she reveals the power of small courageous steps to revitalize our souls and transform the world at large. Combining edifying lessons, evocative storytelling and inspired spiritual guidance, Fierce Love will equip you with the tools to seek transformational change from within and spread that change among family, friends, communities and the wider world, like ripples on a pond.
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
by Dr Kristin NeffA follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
The Fifth Gospel: From the Akashic Records
by Rudolf SteinerFrom his clairvoyant reading of the supersensible Akashic Record - the cosmic memory of all events, actions and thoughts - Rudolf Steiner was able to speak of aspects of the life of Jesus Christ which are not contained in the four biblical Gospels. Such research, in that it is not based on historical records or extant documents, can be spoken of as a 'Fifth Gospel'.Steiner speaks, for example, of Jesus' life in the community of the Essenes, the temptation of Christ in the wilderness, and of a significant conversation between Jesus and Mary.
Fifty on Fifty: Wisdom, Inspiration, and Reflections on Women's Lives Well Lived
by Bonnie Miller RubinFifty famous, accomplished, determined women celebrate, reflect upon, & embrace life at 50 & beyond.
Fifty Shades of Pleasure: Sex Secrets that Hurt so Good
by Marisa BennettIf the kinky erotic romance novel Fifty Shades of Grey left you breathless with desire, you need the non-fiction companion book Fifty Shades of Pleasure by Marisa Bennett, to help make fiction a reality!Being a vanilla girl curious about BDSM (bondage, discipline, sadism, and masochism) can be intimidating. You're probably conjuring up images of dog collars, dungeon and a leather-clad man who calls himself Master DragonBallz. Fear not, there are ways for a normal girl to try this stuff out with her partner in the comfort of her own bedroom - with no dungeon required. With a light, playful tone, this book explains the basics of 30 light BDSM techniques,à la Fifty Shades of Grey, from spanking and bondage with silk scarves to dirty talk, blind-folding and a little light pinch-and-scratch. Each technique is embellished with an excerpt from the Kama Sutra or classic erotica, for that extra touch of spice.With tips, tricks and fun, easy advice from expert Marisa Bennett, Fifty Shades of Pleasure is the discreet handbook you need to begin your own erotic adventure - perhaps with your very own Christian Grey...Marisa Bennett is a sex writer with a penchant for the erotic. She carried out the research for this book with great energy and enthusiasm, with her husband at their home in Eden Prairie, Minnesota.
Fifty Ways to Play: A Beginner's Guide To Unleashing Your Erotic Desires
by Debra MacleodSex shouldn’t be satisfying, it should be mindblowing. With this simple and accessible guide to BDSM (bondage, dominance, sadism and masochism) you can turn every night into an erotic fantasy.
Fight Back With Joy: Celebrate More. Regret Less. Stare Down Your Greatest Fears
by Margaret FeinbergMore than mere whimsy, joy is the weapon we can use to fight life's greatest battles.
Fighting The Black Beast: Overcoming Your Depression
by Michael L WaltonSadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer.However, the author of Fighting the Black Beast has found a self-help method that really works. Having overcome his own depression he now offers you his 'Eight Point Plan' as a life-line. This book offers you a powerful weapon against the 'Black Beast' of depression and the means with which to fight and overcome it altogether.Fighting the Black Beast shows that the dark world of depression is largely a self-created hell, and the downward spiral can be reversed. Recovery is at last made possible.
Financial Joy: Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
by Ken Okoroafor Mary OkoroaforAs seen on ITV's This Morning! A life-changing 10-week plan to help you to turn your life around and design a path to financial freedom, enriched with the small experiences that bring you joy.Stop worrying about money. Start enjoying your life.You might be struggling in debt, living paycheque to paycheque, or worried about preparing for retirement; maybe you're considering your first investment, or you just want an escape plan from the '9 to 5'. Wherever you are on your journey, this book will revolutionize your lifestyle and your relationship with money. Authors Ken and Mary Okoroafor started out as resource-poor, working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.You'll learn how to take control of your finances, develop good money habits, become debt-free, invest in assets and multiply your income so you can create the freedom to travel, spend time with your loved ones and plan for a stress-free (early) retirement - all whilst prioritising your wellbeing and having fun!It also includes a dozen real-life interviews with singles, couples and those with children, from different backgrounds, age groups and stages of their money journey, including a few well-known public figures.Financial joy can be achieved by anyone - and it can start today, not tomorrow.'The book that's been missing from this genre. A joy to read and learn from.' -- Cait Flanders, bestselling author of THE YEAR OF LESS and ADVENTURES IN OPTING OUT'A book to savour' - JL Collins, author of the international bestseller The Simple Path to Wealth'The most joyful money book out there' - Selina Flavius, author of Black Girl Finance