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Stress-Free Motorboating: Single and Short-Handed Techniques
by Duncan WellsStress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step by step photographs, this unique handbook tackles the most common motorboating situations anyone cruising along the coast or river will have to manage - whether cruising along a river or the coast. It covers tricky procedures for getting off (and then back on) a marina berth, anchoring, mooring to a buoy or jetty, motoring in big seas, entering locks, and even picking up a man overboard, with QR codes linking to helpful instructional action videos. Essential advice is given about fuel monitoring, engine care and maintenance, looking after batteries, and many more issues specific to motorboats. Stress-free Motorboating will be a godsend to all crews, whether aboard a 35-footer, a sports runabout or a 60-foot displacement cruiser, whether crossing the Channel or just pottering along the coast or a river.
Stress-Free Motorboating: Single and Short-Handed Techniques
by Duncan WellsStress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step by step photographs, this unique handbook tackles the most common motorboating situations anyone cruising along the coast or river will have to manage - whether cruising along a river or the coast. It covers tricky procedures for getting off (and then back on) a marina berth, anchoring, mooring to a buoy or jetty, motoring in big seas, entering locks, and even picking up a man overboard, with QR codes linking to helpful instructional action videos. Essential advice is given about fuel monitoring, engine care and maintenance, looking after batteries, and many more issues specific to motorboats. Stress-free Motorboating will be a godsend to all crews, whether aboard a 35-footer, a sports runabout or a 60-foot displacement cruiser, whether crossing the Channel or just pottering along the coast or a river.
Stress-Free Navigation: Electronic and Traditional
by Duncan WellsYou might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan's other top-selling titles.
Stress-Free Navigation: Electronic and Traditional
by Duncan WellsYou might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan's other top-selling titles.
Stress-free Sailing: Single and Short-handed Techniques
by Duncan WellsThe vast majority of sailing yacht scenarios comprise a couple sailing the boat together, and needing to carry out all manoeuvres and activities themselves with no help from a back-up crew. Their boat handling, navigation, sail handling, anchoring and mooring skills all have to be carried out both efficiently and effectively, preferably with the minimum of physical effort (to conserve energy).But most sailing technique books assume a crew of 3 or 4, all willing to lend a hand. This book is therefore a first, addressing the most common sailing scenarios that anyone cruising will have to deal with, and providing clever, original, highly effective (and most importantly successfully tried and tested by the author) techniques and solutions for dealing with the huge variety of essential operations on a boat – from sail setting and reefing, to picking up mooring buoys in a variety of wind and tide situations, anchoring, berthing and leaving a pontoon shorthanded, picking up a man overboard, sailing in fog and heavy weather – and even going up the mast.This book will be a godsend to anyone sailing single or shorthanded – including couples with young children who need to be supervised by one parent whilst the other runs the boat.Organised into techniques for different cruising scenarios, the book features step by step sequential photos showing exactly how to approach each situation and carry out the task in hand.
Stress-Free Sailing: Single and Short-handed Techniques
by Duncan WellsThe vast majority of sailing yacht scenarios comprise a couple sailing the boat together, and needing to carry out all manoeuvres and activities themselves with no help from a back-up crew. Their boat handling, navigation, sail handling, anchoring and mooring skills all have to be carried out both efficiently and effectively, preferably with the minimum of physical effort (to conserve energy).But most sailing technique books assume a crew of 3 or 4, all willing to lend a hand. This book is therefore a first, addressing the most common sailing scenarios that anyone cruising will have to deal with, and providing clever, original, highly effective (and most importantly successfully tried and tested by the author) techniques and solutions for dealing with the huge variety of essential operations on a boat – from sail setting and reefing, to picking up mooring buoys in a variety of wind and tide situations, anchoring, berthing and leaving a pontoon shorthanded, picking up a man overboard, sailing in fog and heavy weather – and even going up the mast.This book will be a godsend to anyone sailing single or shorthanded – including couples with young children who need to be supervised by one parent whilst the other runs the boat.Organised into techniques for different cruising scenarios, the book features step by step sequential photos showing exactly how to approach each situation and carry out the task in hand.
Stress-Free Sailing: Single and Short-handed Techniques
by Duncan WellsThis brand new edition of Stress-Free Sailing is the answer to single or short-handed crews' prayers – a step-by-step handbook addressing the most common sailing situations that anyone cruising will have to manage.Here you will find clever, highly effective and successfully tried and tested shorthanded solutions for dealing with everything from getting off and then back onto the dock in a variety of wind and tide configurations, sail setting and reefing, mooring and anchoring, to sailing in heavy weather and new techniques for man overboard, all clearly illustrated with straightforward diagrams and sequence photos. 24 QR codes dotted throughout the book link to online video demonstrations to bring the techniques to life.As single or short-handers you have to plan carefully, prepare properly and be able to anticipate. This new edition will be a godsend with its original techniques for coping in every situation. It will be fully revised throughout with new practical tips and advice on mooring, navigation, anchoring and safety at sea.
Stress-Free Sailing: Single and Short-handed Techniques
by Duncan WellsThis brand new edition of Stress-Free Sailing is the answer to single or short-handed crews' prayers – a step-by-step handbook addressing the most common sailing situations that anyone cruising will have to manage.Here you will find clever, highly effective and successfully tried and tested shorthanded solutions for dealing with everything from getting off and then back onto the dock in a variety of wind and tide configurations, sail setting and reefing, mooring and anchoring, to sailing in heavy weather and new techniques for man overboard, all clearly illustrated with straightforward diagrams and sequence photos. 24 QR codes dotted throughout the book link to online video demonstrations to bring the techniques to life.As single or short-handers you have to plan carefully, prepare properly and be able to anticipate. This new edition will be a godsend with its original techniques for coping in every situation. It will be fully revised throughout with new practical tips and advice on mooring, navigation, anchoring and safety at sea.
Stress in College Athletics: Causes, Consequences, Coping
by Robert E Stevens David L Loudon Deborah A Yow William W Bowden James H HumphreyStress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game.Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
Stress in College Athletics: Causes, Consequences, Coping
by Robert E Stevens David L Loudon Deborah A Yow William W Bowden James H HumphreyStress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game.Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
Stress, Well-Being, and Performance in Sport (Routledge Psychology of Sport, Exercise and Physical Activity)
by Rachel Arnold David FletcherStress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches, and support staff’s performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and Coping with Stress in Sport Responses to and Outcomes of Stress in Sport Moderators of the Stress Process in Sport Stress management to Promote Thriving in Sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance offers an international perspective. It is important reading for students, professionals working in the field of sport psychology, as well as coaches, athletes, and support staff.
Stress, Well-Being, and Performance in Sport (Routledge Psychology of Sport, Exercise and Physical Activity)
by Rachel Arnold David FletcherStress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches, and support staff’s performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and Coping with Stress in Sport Responses to and Outcomes of Stress in Sport Moderators of the Stress Process in Sport Stress management to Promote Thriving in Sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance offers an international perspective. It is important reading for students, professionals working in the field of sport psychology, as well as coaches, athletes, and support staff.
Stressregulation durch Sport und Bewegung: Wie Alltagsbelastungen durch körperliche Aktivität besser bewältigt werden können (essentials)
by Markus Gerber Reinhard FuchsDie Frage, wie Bewegung und Sport dazu beitragen können, mit Stress und Belastungen im Alltag gesundheitsschonend umzugehen, hat für viele Menschen hohe subjektive Relevanz. In diesem essential stellen Markus Gerber und Reinhard Fuchs die gesundheitsrelevanten Aspekte von Bewegung und Sport in kompakter Form dar. Die Autoren geben einen Überblick darüber, was zu diesem Thema bereits bekannt ist, welche Erwartungen an den Sport realistischerweise geknüpft werden dürfen und woran im Speziellen gedacht werden sollte, wenn man Bewegung und Sport als Mittel zur Stressbewältigung vermitteln bzw. nutzen möchte.
STRETCH: 7 Daily Movements To Set Your Body Free
by Roger FramptonEver wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!
Stretch Intensity and the Inflammatory Response: A Paradigm Shift
by Nikos C. ApostolopoulosIn this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie WilliamsonLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie WilliamsonLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Stretching for Racquet Sports: Chris Norris's Three-phase Programme
by Christopher M. NorrisBased on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
The Stretford Enders
by Trevor ColganLuke is fed up. Just as his football team has made it to the semi-finals of the All Ireland Schoolboys' League, his mother has decided to move him to Dun Laoghaire. For her it means a new job - perhaps a new man. But for Luke it means the loss of his footballing dream and struggling to fit into a new school. Whom can he trust? Cecilia whose bullying boyfriend wants to beat him to a pulp? Ella the quiet Man City Fan he sits next to? And will he be able to create a half-decent football team in Dun Laoghaire?
Stretford Enders - Square One
by Trevor ColganLuke Farrell, the talented young football star of the Stretford Enders team, starts the new season with high hopes after the disappointment of not being selected to play for Everton (Stretford Enders Away). There are scouts in the crowd for three other big teams and one has a contract in his pocket for Luke to sign after the match. Luke plays a blinder until the moment he is brought down by a wild tackle, breaking his leg. The break takes Luke out of play for several months. The contract stays in the scout's pocket and all Luke can do is sit and contemplate what might have been. Deeply disappointed, Luke sinks rapidly into depression. His best mate, David, commits suicide and his girlfriend, Ella, leaves for London. With his leg in plaster Luke loses fitness, pays no attention to exercise or diet and puts on weight. He alienates his friends, his coach, his mother - and worst of all, Ella. It's only a chance encounter with the hated Peter, which jolts Luke out of his black mood. Surprisingly, the two former enemies form a strange alliance which starts Luke back on the road to fitness. After all, there's still everything in the world to play for...
Strictly Me: My Life Under the Spotlight
by Mark RamprakashMark Ramprakash is arguably the greatest English batsman of his generation, but he is also an enigma. He is among an elite group of players who have scored 100 first-class centuries, yet has never flourished as he should have done at Test level. To many people in the UK, he is just as well known for his exploits on the dance floor: he won Strictly Come Dancing in 2006 and went on to win the Champion of Champions final in 2008 for Sport Relief.In Strictly Me, Ramprakash covers in detail all aspects of his cricket career - from the hot-headed cricketing prodigy who made his Test debut for England at the age of 21 to finally being cast aside by his country in 2002. He discusses how he has become one of the UK's best celebrity dancers and how his newfound status as a media celebrity has flourished since then.
Stride for Stride: The Lions in New Zealand 2017
by Mick Clearly Ian RobertsonReviewing the British Lions' tour of New Zealand in 2017, Stride for Stride covers the tour from every angle. The 2017 British and Irish Lions matched the All Blacks, stride-for-stride, point for point, until the teams could not be separated. It made for a compelling spectacle. This is the story of a tour added a new twist to the legend of the Lions, and it did much to enhance the image of rugby worldwide. Written by the Daily Telegraph's rugby correspondent Mick Clearly and legendary BBC rugby broadcaster Ian Robertson this book is a must for true rugby fan.
Strike!
by Rob Childs Martin ChattertonJake loves football and fishing (even though he barely ever catches a fish) but his best friend Adam thinks fishing is cruel. Jake also hasn't been doing very well in their team's Sunday matches, but is determined to prove himself, score a hat-trick and win the match ball in the game against their arch rivals. Adam makes the stakes even higher by making a deal with Jake - he'll help Jake to score his three goals but in return Jake will have to give up fishing! Will Jake go for the hat-trick?
Striker: Harperimpulse Contemporary Romance
by Michelle BethamThis summer, it’s time to play dirty… Footballer’s Wives meets Jackie Collins in this sizzling scorcher of a summer read!
Striker, Stopper
by Moti NandyStriker is the story of a young football player, Prasoon Joshi, whose father, once a top scorer in the Calcutta League, is completely sidelined after being accused by the club of deliberately throwing the winning goal. As a young player struggling to make his mark, Prasoon not only has to battle the ruthless exploitation of the football clubs, his family’s straitened financial circumstances, and his own development as a player, but he has also to exorcise his father’s ghosts. Stopper, on the other hand, is the story of the much older Kamal Guha, a veteran player with an eclectic record, now playing the final game of his career... Both novellas brilliantly capture the heady highs, and the crushing lows, the heroism – and the ignominy – of sport. However, it is always the game, and the action on the field, that is the real hero of Moti Nandy’s writing.