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1,500 Stretches: The Complete Guide to Flexibility and Movement

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.

1,500 Stretches: The Complete Guide to Flexibility and Movement

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.

The 10 Football Matches That Changed the World: And The One That Didn't

The assertion that 'football isn't a matter of life or death, it's much more important than that' has been verified repeatedly throughout modern history. It has bolstered tyrants and helped depose them; contributed to conflict and created ceasefires. It has been an incubator of racism at home and helped bring down a racist regime abroad; shaped cities, changed cultures and inspired resistance. Its impact is as dynamic as the game itself. In this fascinating exploration, Jim Murphy takes us on a journey around the world and through the years, from Franco's Spain to Africa's Alcatraz, Robben Island. Charting the match that sparked a Central American war, the Barcelona team threatened at gunpoint, and the game that helped save Rupert Murdoch's media empire, among much else, Murphy lends a fresh new perspective to some of the most iconic moments in international football. Blending a love of the game with an appreciation of its place in global events, this is an authoritative and often humorous mix of sport and history, featuring fascinating first-hand insights from those most involved in the ten matches that changed the world ... and the one that didn't.

10 for 10: Hedley Verity and the Story of Cricket’s Greatest Bowling Feat

Hedley Verity was one of Yorkshire and England's greatest cricketers. In a career that ran from 1930 to 1939, the left-arm spin bowler took 1,956 wickets at an average of 14.90. Verity was chiefly responsible for England's only Ashes victory at Lord's in the 20th century, when his 15 wickets helped to win the 1934 Test - 14 of them captured in a single day. And he dismissed the legendary Australian batsman Don Bradman more times than anyone in Test cricket, claiming his wicket on eight occasions - and a record-equalling 10 times in first class cricket. But the high-water mark of Verity's career came during a long-forgotten County Championship match in 1932. On the Headingley ground near his birthplace, Verity returned staggering figures of 10 for 10 against Nottinghamshire - a world record that still stands.Now, for the first time, the story of this amazing game has been told as Chris Waters narrates it in relation to Verity's career - a career that ended with the outbreak of a war in which Verity was tragically killed at the age of 38.Warm and wistful, charming and colourful, 10 for 10: Hedley Verity and the story of cricket's greatest bowling feathonours the history of our summer sport.

100 Best Bikes

These are the best bikes to be found anywhere right now, giving every kind of cyclist an overview of what is out there. Whether a BMXtreme or mountain bike enthusiast, a keen tourer or racer, a city commuter or courier, or simply fascinated with the constantly advancing mechanics and engineering of folding and other innovative bike designs, this book has something for you. The bikes on display come from across Europe, East and South Asia and North America, not to mention examples from the southern hemisphere. The major bike manufacturers like Boardman, Giant and Fuji are of course featured, but also more maverick material from Biomega, Calfee and Daymak. 100 Best Bikes is the essential resource for anyone wanting to know about the best in design and engineering for every kind of bike.

100 Classic Coastal Walks in Scotland

Scotland and its islands encompass more than 10,000 miles of breathtaking coastline. The 100 routes outlined by Andrew Dempster take in the quaint fishing ports, long sun-bleached strands and vast golf links of the east coast; the grand Gothic cliffs, natural arches and storm-tossed seastacks that comprise much of the fractured edge of the Atlantic; the kaleidoscopic wildflower carpet of the Western Isles machair; the romantic castles and Clearance settlements of Skye; and myriad idyllic secluded beaches and breathtaking clifftop vantage points.This unique guide covers the whole spectrum, from short hour-long beach strolls to serious full-day hikes that require mountain gear and total commitment.Compiled in a user-friendly format and containing maps and illustrations throughout, 100 Classic Coastal Walks in Scotland provides a wealth of walking possibilities for anyone with an interest in outdoor pursuits, with many of the walks also suitable for children.

100 Essential Things You Didn't Know You Didn't Know About Sport

What can maths tell us about sports? 100 Essential Things You Didn't Know You Didn't Know About Sport sheds light on the mysteries of running, jumping, swimming and points scoring across the whole sporting spectrum. Whether you are a competitor striving to go faster or higher, or an armchair enthusiast wanting to understand more, this is a fascinating read with one hundred short pieces that range across a wide number of sports. Find out:* Why high-jumpers use the Fosbury Flop,* How fast Usain Bolt can ultimately run and how he could break his records without running any faster,* Whether there is a limit to human performance,* Who the strongest man or woman is, pound for pound,* Why there are so many different scoring systems in sport,* If a 100-kilogram mass weighs more in London than it does in Singapore,* What the best strategy for taking football penalties is,* What the effect of those banned skin-tight swimsuits are,* Why golf balls are dimpled,* And last, but not least, why does the bounce of a Superball seem to defy Newton's laws of motion.Written for anyone interested in sport or simple maths, this book will enrich your understanding of sport and enliven your appreciation of maths.

100 Funniest Moments in Australian Cricket

From Alex Price's on-field karaoke session to Rob Quiney's resurrection of a dead seagull and Shane Watson's formidably funny front pad, these are the moments of physical slapstick and verbal repartee that make Australian cricket unique. Some moments are instant classics while some take decades to pay off and, naturally, some involve players getting hit in the nuts.In 100 Funniest Moments in Australian Cricket, sports journalist, comedy writer and well-known cricket tragic Dan Liebke takes us on a hilarious journey through cricket history, showing us that good cricket is good, but funny cricket is amazing.

100 GAA Greats: From Christy Ring to Joe Canning

In 100 GAA Greats, John Scally celebrates the most significant players Gaelic games have brought us in their 125-year history. He selects those footballers, hurlers, managers and camogie players who have lit up Irish sport, becoming national treasures in the process, and highlights their remarkable skills.Amongst those included in this unique who's who of the sport are Christy Ring, Mick O'Connell, Nicky Rackard, Mick Mackey, John Joe O'Reilly, Nicky English, Mickey Harte, Kevin Moran, Enda Colleran, D.J. Carey, Angela Downey, Ger Loughnane, John O'Mahony, Justin McCarthy, Colm O'Rourke, Matt Connor and Liam Griffin.Many of the profiles featured in the book are based on exclusive interviews with the stars themselves, as well as with some of their competitors. The entries offer candid insights into the many pivotal events, major controversies, epic matches and thrilling contests to have occurred during the GAA's existence.Laced with humour and packed with entertaining anecdotes, 100 GAA Greats pulsates with insider's knowledge. It will inform, entertain, enlighten, amuse and spark debate, and is a must for all GAA fans.

100 Great Walks with Kids: Fantastic stomps around Great Britain

This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes. Starting with a useful and informative introduction with advice on making walks with kids successful and enjoyable (best clothing and equipment, food and drink, the countryside code, and a light-hearted troubleshooting guide for commonly-encountered problems), the book divides the walks themselves by geographical area: - England: south-west, south-east, central north-west, north-east- Wales: south, central, north- Scotland: borders and south,central, north and islands Symbols will indicate easy parking, toilets, child-friendly cafes, baby changing, dog-friendliness and buggy suitability. QR codes by each walk will link to free online OS maps for those routes, so readers can read the walk description and get the map up on their phone, then choose to bring the book with them or not. Each route is graded according to its relative difficulty but all will be short to moderate in length, and very achievable for anyone with a good level of fitness. As well as being themed, each walk will include other points of interest along the way to keep the children engaged and encourage the idea that spending time outdoors is enjoyable and fun. Illustrated throughout with the authors' photography showcasing the beauty of Britain, this will be an attractive and inspiring guidebook for all families wanting to make the most of the great outdoors.

100 Great Walks with Kids: Fantastic stomps around Great Britain

This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes. Starting with a useful and informative introduction with advice on making walks with kids successful and enjoyable (best clothing and equipment, food and drink, the countryside code, and a light-hearted troubleshooting guide for commonly-encountered problems), the book divides the walks themselves by geographical area: - England: south-west, south-east, central north-west, north-east- Wales: south, central, north- Scotland: borders and south,central, north and islandsEach route is graded according to its relative difficulty but all will be short to moderate in length, and very achievable for anyone with a good level of fitness and symbols will indicate hazards, refreshments, toilets, dog-friendliness and buggy suitability. As well as being themed, each walk will include other points of interest along the way to keep the children engaged and encourage the idea that spending time outdoors is enjoyable and fun. Illustrated throughout with the authors' photography showcasing the beauty of Britain, this will be an attractive and inspiring guidebook for all families wanting to make the most of the great outdoors.

The 100 Greatest Climbing and Mountaineering Books

Here is a list. It contains 100 climbing and mountaineering books. Some are brilliant; some are not. Some have won awards; some of them should have. Some of them are only a year or two old; some were written over 100 years ago. One of these books might make your top five; one of them might be the worst climbing book you’ve ever read – if you even finished it. Most of the big names are here – Harrer, Simpson, McDonald, Roberts, Krakauer, Bonatti, Kirkpatrick, Moffat (and Moffatt) – and some not-so-big names. Have a read, see what you think. And remember: it’s just a list.

100 Greatest Cycling Climbs of Italy: A guide to the famous mountains of the Giro d’Italia and beyond

'The latest book from the inestimable and seemingly irrepressible Simon Warren.'thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d'Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy's greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

100 Greatest Cycling Climbs of Spain: A guide to the famous cycling mountains of mainland Spain plus Mallorca and the Canary Islands

Having documented the famous cycling climbs of France and Italy, Simon Warren completes his trilogy on cycling’s Grand Tour nations with the 100 Greatest Cycling Climbs of Spain. Packed full of the legendary roads on the Spanish mainland which have found fame in the Vuelta a España, such as the Angliru, Puerto de Velefique, Lagos de Covadonga and the mighty Pico Veleta, the featured climbs travel the length and breadth of the country – from the Pyrenees, across the Basque Country to Asturias, around Madrid and down through Cataluña to Andalucía. The book also travels out to sea to cover Mallorca and the Canary Islands. These perennially favoured destinations for cyclists searching for year-round sun are home to some extraordinary climbs, from Sa Calobra on Mallorca, to Teide on Tenerife, and the incomparable Roque de los Muchachos on La Palma.

100 Irish Rugby Greats

Bursting with humour and full of amusing anecdotes, 100 Irish Rugby Greats is a unique celebration of the most significant stars of the sport from the 1930s to the present day. A veritable who’s who of Irish rugby, it takes in all of the true greats, including Jack Kyle, Tony O’Reilly, Mike Gibson, Willie John McBride, Moss Keane, Keith Wood, Brian O’Driscoll and Paul O’Connell.Many of the in-depth and revealing profiles are based on interviews with the legends themselves, as well as with those who have lined up against them. The result offers remarkable insights into the myriad controversies, epic matches, thrilling contests and pivotal events on and off the field in which each player has been involved.Written with an insider’s knowledge, 100 Irish Rugby Greats will prove to be a thrilling read for all fans of the sport.

The 100 Most Important Sporting Events in American History

This engaging and informative work highlights the 100 biggest moments in the history of American sports, illustrating powerful connections between sporting events and significant social issues of the time.In this homage to sports history, author Lew Freedman compiles athletic feats that caught fans off guard, inspired awe, and left viewers on the edge of their seats, all while making an impression on the world at large. Freedman ranks 100 of the greatest moments in sports, reflecting on the dramatic impact of the events as well as their greater influence on American society of the time. The work showcases the social, historical, and cultural background of memorable games, teams, and athletes, highlighting the enduring value and importance of each selection. An introduction discusses the history of sports and explains the criteria for choosing the 100 sporting events in the book. Fascinating, little-known facts punctuate entries, such as how the athletic accomplishments of Jackie Robinson and Joe Louis helped ease racial tensions in the United States; why the passage of Title IX changed gender relations in the United States forever; and which technologies have altered the way Americans view sport. Content also traces the tremendous advancements of safety gear in sports, from the batting helmet and catchers' shin guards in baseball, to the hardshell helmet and face guard in football, to the face mask for goalies in hockey.

The 100 Most Important Sporting Events in American History

This engaging and informative work highlights the 100 biggest moments in the history of American sports, illustrating powerful connections between sporting events and significant social issues of the time.In this homage to sports history, author Lew Freedman compiles athletic feats that caught fans off guard, inspired awe, and left viewers on the edge of their seats, all while making an impression on the world at large. Freedman ranks 100 of the greatest moments in sports, reflecting on the dramatic impact of the events as well as their greater influence on American society of the time. The work showcases the social, historical, and cultural background of memorable games, teams, and athletes, highlighting the enduring value and importance of each selection. An introduction discusses the history of sports and explains the criteria for choosing the 100 sporting events in the book. Fascinating, little-known facts punctuate entries, such as how the athletic accomplishments of Jackie Robinson and Joe Louis helped ease racial tensions in the United States; why the passage of Title IX changed gender relations in the United States forever; and which technologies have altered the way Americans view sport. Content also traces the tremendous advancements of safety gear in sports, from the batting helmet and catchers' shin guards in baseball, to the hardshell helmet and face guard in football, to the face mask for goalies in hockey.

100 Nature Walks

A glorious celebration of nature and the simple pleasures of walking.

100% Unofficial Football Idols: Kane

An icon of English football, Harry Kane has been tearing up the Premier League for years.

100% Unofficial Football Idols: Mbappe

At the age of 21, Kylian Mbappé has already established himself as a legend.

100 Walks in West Sussex

100 Years of Leeds United: 1919-2019

THE SUNDAY TIMES BESTSELLER. PUBLISHED IN ASSOCIATION WITH LEEDS UNITED TO COINCIDE WITH THE CLUB'S CENTENARY CELEBRATIONS. 'Every up and down at Leeds United. Essential reading.' - Phil Hay 100 Years of Leeds United tells the story of a one-club city and its unique relationship with its football team. Since its foundation in 1919, Leeds United Football Club has seen more ups and downs than most, rising to global fame through an inimitable and uncompromising style in the 70s, clinching the last Division One title prior to the Premier League's inauguration in 1992, before a spectacular fall from grace at the start of the 21st century. United remains one of the best supported – and most divisive – clubs in football, with supporters’ clubs dotted across the globe. In 100 Years of Leeds United, Chapman delves deep into the archives to discover the lesser-known episodes, providing fresh context to the folkloric tales that have shaped the club we know today, painting the definitive picture of the West Yorkshire giants.

1001 Climbing Tips: The essential climbers' guide: from rock, ice and big-wall climbing to diet, training and mountain survival (1001 Tips #1)

Shortlisted: 2016 Banff Mountain Book Competition'1001 Climbing Tips had me laughing out loud in places, which I never thought possible for this genre of book. A tremendous resource that should be an essential addition to every climber's loo-library' - Ian Parnell, Climb magazineImagine an alien came down to Earth, stuck a probe into a climber's brain - one who'd been climbing for over thirty years - and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual - it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. 1001 Climbing Tips covers the following areas: BASI [1–240]: From how best to rope up and the importance of climbing partnerships, to racking your gear correctly and how to sleep in a harness. This section is designed for both novice and experienced climbers. SAFETY [241–327]: The name of the game in climbing is staying alive and coming home in one piece. This section covers loose rock, rescue, dealing with heat and what to do if you get caught out. BIG WALL [328–434]: Knowledge on tackling large multi-pitch climbs, with advanced topics such as pegging, jumaring, hauling and speed climbing. These tips will be an aid both to those new to multi-pitch climbing, as well as more experienced climbers. ICE [435–481]: Tips on all aspects of ice climbing, including movement, protection, looking after your gear, mental strength and - of course - not falling off. MIXED [482–503]: With a focus on Scottish and Alpine winter skills, these essential tips focus on how to use your tools on snowed-up rock, leading, gear and footwork on mixed ground. MOUNTAIN [504–802]: Essential reading for mountaineers, hill walkers and rock climbers, this section has almost 300 tips on living and staying alive in the mountains, be that in the UK, Alps or Greater Ranges. TRAINING [803–876]: A range of tips on how to overcome fear, improve strength and endurance, as well as diet and nutrition advice for climbers. STUFF [877–1001]: A mix of esoterica, such as how to rap off a fifi hook, what books to read, how to make your own kit, how to get sponsored, photo and video advice, and how to go to the toilet in tricky spots.

1001 Cycling Tips: The essential cyclists’ guide (1001 Tips #3)

1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you’ll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

1001 Outdoor Swimming Tips: Environmental, safety, training and gear advice for cold-water, open-water and wild swimmers (1001 Tips #5)

1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you’re planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you’ll need, training and how to get that perfect underwater photo. Whether you’re a wild swimming novice or have plenty of experience in water, Calum’s entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.