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10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal

by Dr Rob Yeung

What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?

The 10-Day MBA: A step-by-step guide to mastering the skills taught in top business schools

by Steven Silbiger

'Anyone who has ever wished they attended a top-ten MBA school now has an alternative. Silbiger's The 10-Day MBA. It distils the basics of a top MBA programme. It's interesting, informative and certainly cheaper. I recommend it!' Tom Fischgrund, author of The Insider's Guide to the Top Ten Business SchoolsA business classic, The 10-Day MBA provides an invaluable guide for all the people who do not have the time or resources to take a full-time business degree, or who require a short revision aid. Internationally acclaimed, this carefully structured and easy-to-read course will enable you to understand the concepts and jargon used in the business world without having to leave your desk. Here is your chance to become familiar with the key tools and theories taught at Harvard and Stanford and other leading business schools - in just ten days!

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10 Keys to Happier Living

by Vanessa King

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

The 10 Keys to Success

by John Bird

In his inimitable no-nonsense style, John Bird - founder of the Big Issue - shows us how to be successful in whatever we choose in just ten easy steps.No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.

10 pounds in 10 days: The incredible celebrity programme for losing weight fast

by Jackie Warner

Prepare for a brand new body - fast!How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.- Change your body chemistry in a day- Transform your relationship with food- Alter your 'set point' (the weight your body stubbornly sticks to)- Change your genetic shapeThis unique fitness plan will allow you to transform your body and keep the weight off - for good.

The 10 Rules of Sam Walton: Success Secrets for Remarkable Results

by Michael Bergdahl

Praise for The 10 Rules Of Sam Walton "The 10 Rules of Sam Walton is one of those books that should be read and regularly reread by . . . everyone-business-people, students, teachers, parents, and children. It transcends the limits of a traditional book about lessons in business and makes it a book about life and about successful living!"—J. K. Knapp III, former Wal-Mart store manager,current manufacturer and supplier to Wal-Mart As founder of Wal-Mart and its many successful divisions, Sam Walton reinvented the retailing industry through his singularity of focus, high expectations, and never-say-die attitude. During his successful career, Sam Walton developed a list of what he considered the most important rules for entrepreneurial success. As far as he was concerned, there were ten key result areas that he considered pivotal to his own success. Now, in The 10 Rules of Sam Walton, author and former Wal-Mart employee Michael Bergdahl reveals these rules-and the stories behind them-to help you achieve success in both your professional and personal lives. Straightforward and to the point, this book offers valuable lessons that Walton himself followed, and taught, throughout his lifetime-from Rule #1: "Be passionately committed to achieving success" to Rule # 10: "Be different and challenge the status quo." Whether you're an entrepreneur or an hourly paid employee, The 10 Rules of Sam Walton will provide you with a blueprint for success that has proven itself time and again.

The 10 Rules of Sam Walton: Success Secrets for Remarkable Results

by Michael Bergdahl

Praise for The 10 Rules Of Sam Walton "The 10 Rules of Sam Walton is one of those books that should be read and regularly reread by . . . everyone-business-people, students, teachers, parents, and children. It transcends the limits of a traditional book about lessons in business and makes it a book about life and about successful living!"—J. K. Knapp III, former Wal-Mart store manager,current manufacturer and supplier to Wal-Mart As founder of Wal-Mart and its many successful divisions, Sam Walton reinvented the retailing industry through his singularity of focus, high expectations, and never-say-die attitude. During his successful career, Sam Walton developed a list of what he considered the most important rules for entrepreneurial success. As far as he was concerned, there were ten key result areas that he considered pivotal to his own success. Now, in The 10 Rules of Sam Walton, author and former Wal-Mart employee Michael Bergdahl reveals these rules-and the stories behind them-to help you achieve success in both your professional and personal lives. Straightforward and to the point, this book offers valuable lessons that Walton himself followed, and taught, throughout his lifetime-from Rule #1: "Be passionately committed to achieving success" to Rule # 10: "Be different and challenge the status quo." Whether you're an entrepreneur or an hourly paid employee, The 10 Rules of Sam Walton will provide you with a blueprint for success that has proven itself time and again.

The 10-Step Stress Solution: Live More, Relax More, Re-energise

by Neil Shah

Do you feel overwhelmed by work - or life in general?Having trouble coping with too many demands on your time and energy?Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- achieve work-life balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying

10 Things Girls Need Most: To Grow Up Strong And Free

by Steve Biddulph

This epub is currently best viewed on a tablet or a colour e-reader. In answer to the crisis in girls’ mental health, the UK’s bestselling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.

100 Awesome Hair Days: Perfect Buns, Braids, Pony Tails & Twists, Whatever Your Hair Type

by Jenny Strebe

Struggling to tame thick and unruly curls? Tired of having limp, lifeless tresses? Hair can be a temperamental thing, but with 100 Awesome Hair Days as your guide you can learn styles that work with your hair, not against it. Whether your hair is fine, flat or frizzy, you will find styles suited to your particular type in chapters dedicated to different types of hair days: Stay-at-Home, Busy, Sporty, Dress-up and Special. A follow-on from the international best-seller Braids, Buns & Twists, this book will ensure you never have a bad hair day again!

100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia

by Dr Sabina Brennan

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

100 Simple Things You Can Do To Prevent Alzheimer's: and Age-Related Memory Loss

by Jean Carper

If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease. When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives.Based on the latest scientific findings and distilled into 100 short chapters, 100 Simple Things You Can do to Prevent Alzheimer's is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums and even simply trying new things.

The $100 Startup: Fire Your Boss, Do What You Love and Work Better To Live More

by Chris Guillebeau

Change your job to change your life. You no longer need to work nine-to-five in a big company to pay the mortgage, send your kids to school and afford that yearly holiday. You can quit the rat race and start up on your own – and you don't need an MBA or a huge investment to do it. The $100 Startup by Chris Guillebeau is your manual to a new way of living. Learn how to: - Earn a good living on your own terms, when and where you want - Achieve that perfect blend of passion and income to make work something you love - Take crucial insights from 50 ordinary people who started a business with $100 or less - Spend less time working and more time living your life

100 Things Every Man Should Know

by Gareth May

This manual for the modern man is a brilliantly witty, honest and down-to-earth guide, which tells you all the things your best friend can't. Drawing on centuries of male wisdom, it covers every conceivable situation, including:- How to hit a bullseye in darts- Know your beef- What to look for in a second hand car- Essential DIY tips- How to organise a stag do- How to give yourself a number one cutThe perfect gift for any man who has ever struggled to tie a perfect tie or fix a U-bend.

100 Things Millionaires Do: Little lessons in creating wealth

by Nigel Cumberland

Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to wealth.100 THINGS MILLIONAIRES DO distills all the wisdom and knowledge of a lifetime of starting and selling businesses and coaching hundreds of wealthy leaders into 100 short chapters of advice on building and retaining sustainable wealth. This is not a get rich quick book. Instead, Nigel explores the habits, tools, techniques and mentality of self-made millionaires and shows you how to begin your own journey to a wealthy future. Mixing simple instructions with activities to get you started, you will find mindsets, habits, and techniques here that will help you get the results you want.100 THINGS MILLIONAIRES DO is packed with great ideas for creating long-term wealth and success for yourself and those you care about. You will discover the habits that are common to wealthy people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed.Praise for 100 THINGS SUCCESSFUL PEOPLE DO'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

100 Things Successful People Do: Little Exercises for Successful Living: 100 self help rules for life

by Nigel Cumberland

YOUR GUIDE TO CREATING A SUCCESSFUL LIFE100 Things Successful People Do is your guide to successful living. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find mindsets, habits, and techniques here that will help you get the results you want.'Inspiring and practical' Marshall Goldsmith, bestselling author of TRIGGERS100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life.

100 Ways to Simplify Your Life

by Joyce Meyer

Many want a simple life, but find it difficult to actually live that way. They fight a constant battle to balance work, family, friends, and other demands on schedules stretched too thin. Joyce Meyer breaks it down to the simple principle of exercising faith rather than doubt and confidence rather than people-pleasing. She writes from her experience of struggling to balance work, family, friends, and all the other demands on limited time to show readers the simple answer to a simpler life.Joyce gives these and other practical and easy to implement ideas for finding real joy:· Live to glorify God · Let go of what lies behind · Choose your battles · Don't be afraid of what people think · Trust God to change other people · Live with margin · Don't be so hard on yourself · Stop doing things you don't do well · Remember that God is for you.Joyce reminds readers that the Bible is full of examples of God's provision and His instruction to focus on one day at a time. She encourages readers to set themselves free by realizing they don't have to do, fix, or manage everything. By embracing the fact that God is on their side they will be encouraged that he will help find a way to live a simple life.

The 100-Year Life: Living and Working in an Age of Longevity

by Lynda Gratton Andrew Scott

What will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?· What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?· How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life?· In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

The 100-Year Life: Living and Working in an Age of Longevity

by Lynda Gratton Andrew Scott

What will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.The 100-Year Life is here to help.Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?· What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?· How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life?· In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

101 Learning and Development Tools: Essential Techniques for Creating, Delivering and Managing Effective Training

by Kenneth Fee

101 Learning and Development Tools is your practical guide to all the most up-to-date training techniques, organized around the classic learning and development cycle. Whether you need a quick, ready solution or some guidance on where to go for in-depth information, this is your essential reference guide. It picks up from where you are in the process of managing learning, and helps you place it in a broader context. Each chapter is a mini guide to each tool with: a description of the tool analysis resources needed cost implications cross-references to help you identify alternative or related tools for further study or investigation101 Learning and Development Tools is the indispensable, all-in-one-volume reference book for both professionals in the field and students learning about the subject.

101 Learning and Development Tools: Essential Techniques for Creating, Delivering and Managing Effective Training

by Kenneth Fee

101 Learning and Development Tools is your practical guide to all the most up-to-date training techniques, organized around the classic learning and development cycle. Whether you need a quick, ready solution or some guidance on where to go for in-depth information, this is your essential reference guide. It picks up from where you are in the process of managing learning, and helps you place it in a broader context. Each chapter is a mini guide to each tool with: a description of the tool analysis resources needed cost implications cross-references to help you identify alternative or related tools for further study or investigation101 Learning and Development Tools is the indispensable, all-in-one-volume reference book for both professionals in the field and students learning about the subject.

The 10X Rule: The Only Difference Between Success and Failure

by Grant Cardone

Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also know as the 10 X Rule, is that level of action that guarantees companies and individuals realize their goals and dreams. The 10 X Rule unveils the principle of "Massive Action," allowing you to blast through business clichŽs and risk-aversion while taking concrete steps to reach your dreams. It also demonstrates why people get stuck in the first three actions and how to move into making the 10X Rule a discipline. Find out exactly where to start, what to do, and how to follow up each action you take with more action to achieve Massive Action results. Learn the "Estimation of Effort" calculation to ensure you exceed your targets Make the Fourth Degree a way of life and defy mediocrity Discover the time management myth Get the exact reasons why people fail and others succeed Know the exact formula to solve problems Extreme success is by definition outside the realm of normal action. Instead of behaving like everybody else and settling for average results, take Massive Action with The 10 X Rule, remove luck and chance from your business equation, and lock in massive success.

The 10X Rule: The Only Difference Between Success and Failure

by Grant Cardone

Achieve "Massive Action" results and accomplish your business dreams! While most people operate with only three degrees of action-no action, retreat, or normal action-if you're after big goals, you don't want to settle for the ordinary. To reach the next level, you must understand the coveted 4th degree of action. This 4th degree, also know as the 10 X Rule, is that level of action that guarantees companies and individuals realize their goals and dreams. The 10 X Rule unveils the principle of "Massive Action," allowing you to blast through business clichŽs and risk-aversion while taking concrete steps to reach your dreams. It also demonstrates why people get stuck in the first three actions and how to move into making the 10X Rule a discipline. Find out exactly where to start, what to do, and how to follow up each action you take with more action to achieve Massive Action results. Learn the "Estimation of Effort" calculation to ensure you exceed your targets Make the Fourth Degree a way of life and defy mediocrity Discover the time management myth Get the exact reasons why people fail and others succeed Know the exact formula to solve problems Extreme success is by definition outside the realm of normal action. Instead of behaving like everybody else and settling for average results, take Massive Action with The 10 X Rule, remove luck and chance from your business equation, and lock in massive success.

12 Essential Abilities Of Extraordinary People

by Virender Kapoor

Extraordinary people aren't just born fully formed. They don't just emerge out of slogans and rhetoric. They work towards making a positive, palpable change. These people are what they are because they wanted to be what they are.This book isn't about changing the way you dress or learning to master punctuality – it's about serious life altering traits which dig deep into your DNA to turn you around as a person. These traits – which Gandhi, Lincoln, Helen Keller, Tendulkar, Tata or Eisenhower had – are viewed as god's gift. Just because we're not born with them, it doesn't mean we can't learn to become that way. If you want to become an effective person, regardless of where you stand in life's continuum – a college student, a working professional, an entrepreneur or a CEO- this book is for you. It will be you mentor; explaining, demonstrating and guiding you through each of this trait which make great people. If you want to work on yourself – go for it.

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