50 Ways to Manage Stress (50 Ways)
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- Synopsis
- This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781350315389
- Related ISBNs:
- 9781352005790
- Publisher:
- Bloomsbury Publishing
- Date of Addition:
- 11/06/21
- Copyrighted By:
- Stella Cottrell, under exclusive licence to Springer Nature Limited
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Study Guides
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.