Release Your Worries - A Guide to Letting Go of Stress & Anxiety: A Guide To Letting Go Of Stress And Anxiety
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- Synopsis
- Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
- Copyright:
- 2011
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 300 Pages
- ISBN-13:
- 9781780335476
- Related ISBNs:
- 9781780331171
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 04/16/21
- Copyrighted By:
- Cate Howell, Michele Murphy
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.