Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
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- Synopsis
- Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training plan will build strength, improve mobility and burn fat.Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.– Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women– An effective, easy to follow, do-anywhere workout using no equipment– Contains information on diet and yoga philosophyYoga Gym's message is powerful – yoga makes you strong!
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781472912909
- Related ISBNs:
- 9781472912886
- Publisher:
- Bloomsbury Publishing
- Date of Addition:
- 10/25/18
- Copyrighted By:
- N/A
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.